Shiya igumbi "lokutyeba okuhambahambayo" kwiholide yakho elandelayo

Umxholo

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Ukubeka iponti okanye ezimbini ngelixa useholideyini ayisiyiyo le yesiqhelo (nangona, kuya kufuneka usebenzise ezi ndlela zi-9 ziClever zokwenza iholide yakho ibe sempilweni). Kodwa ke, akukho sigwebo-usebenze nzima ngeli xesha lokuphumla, kwaye ukutya kwilizwe langaphandle kunjalo ke Kulungile! Kodwa ngokutsho kwesifundo esitsha, ubunzima obongezelelekileyo bunokuxhonywa ixesha elide emva kokuba iingxowa zakho zikhutshiwe.

Abantu abadala baseMelika bafumana i-avareji yeponti enye kwiholide zabo ukuya kwiiveki ezintathu, ngokutsho kophando oluvela kwiYunivesithi yaseGeorgia's College of Family and Consumer Science. Oko akubonakali ngathi yitoni, de ucinge ngenyaniso yokuba sifumana malunga neponti enye ukuya kwezimbini ezongezelelweyo unyaka nonyaka. Leyo sisixa esikhulu senzuzo yethu iyonke ngexesha elifutshane, elixhasa uluvo lokuba inaliti kwizikali zethu ihamba kancinci kancinci.

Uphononongo lulandele abantu abadala abali-122 abaphakathi kweminyaka eli-18 nama-65 ubudala; Abaphandi balinganisa ukuphakama kwabathathi-nxaxheba, ubunzima, i-BMI, uxinzelelo lwegazi, kunye nenqanaba le-hip-to-hip kumanqaku amathathu ahlukeneyo: iveki enye ngaphambi kweholide yabo, kwiveki enye emva kokuba bebuyele, emva koko emva kweeveki ezintandathu ijikisiwe.

Amashumi amathandathu ananye eepesenti abathathi-nxaxheba bafumana ubunzima ngelixa kuhambo, kwaye ubunzima bomzimba ngokubanzi ngexesha lesifundo babenentloni nje zeponti (kwiveki ezintandathu emva kokuba bebuyile ekhaya). Kuba siyathanda ukufumana Kaninzi ukwenza umthambo xa sisekhefini, kutheni ke ubunzima bongeziwe? Ngokutsho kwababhali bokufunda, konke malunga nokutya kwethu kwekhalori. Oyena nobangela mkhulu? Zonke ezo piña coladas. Inani eliphakathi labathathi-nxaxheba kwiziselo ebenazo evekini iphindwe kabini ngelixa babesekhefini, nto leyo eyanyanzelisa ukusetyenziswa kweekhalori. (Mhlawumbi kufuneka ukuba sizisela ezi Bikini ze-Bikini-ezinobuhlobo endaweni yoko ...)

Kubekho iziphumo eziluncedo zexesha elichithwe kuhambo kwimpilo yabathathi-nxaxheba. Uphononongo lufumene ukuba uxinzelelo kunye noxinzelelo lwegazi lwehla-kwanakwiiveki ezintandathu emva kokuba abakhenkethi bebuyile ekhaya.

Ke yeyiphi into ethathiwayo kuthi ngokuzula? Sithanda ukubeka ugxininiso olukhulu ekufumaneni imo yeholide zethu kwaye silibale malunga nenkqubo yokomelela komzimba ukusigcina simile emva. Ngazo zonke iindlela, phila kancinci xa useluhambeni. Qiniseka nje ukuba wenza omnye umsebenzi xa ufika ekhaya ukuzikhusela kwindlela yokutya kakhulu. (Okanye bhukisha enye yezi Retreats zoFitness zaBasetyhini kwaye ufumane okona kulungileyo kuwo omabini amazwe!)

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