Soy lecithin: yeyantoni kwaye uyithatha njani
Umxholo
I-Soy lecithin yi-phytotherapic enegalelo kwimpilo yabasetyhini, kuba, ngokwakhiwa kwayo okutyebileyo kwe-isoflavone, iyakwazi ukuzalisa ukungabikho kwe-estrogens egazini, kwaye ngale ndlela ilwe neempawu ze-PMS kwaye ikhuphe iimpawu zokuyeka ukuya exesheni.
Inokufumaneka kwifomu yecapsule kwaye kufuneka ithathwe yonke imini, ngexesha lokutya, kodwa ngaphandle kokuba iyeza lendalo kufuneka ithathwe kuphela phantsi kwengcebiso kagqirha.
ukukwazi ukunyusa ukuya kwi-2g ngosuku.
Iziphumo ebezingalindelekanga ezinokwenzeka
I-Soy lecithin inyamezeleke kakuhle, ngaphandle kweziphumo ezibi emva kokusetyenziswa.
Xa ungathathi
I-Soy lecithin kufuneka isetyenziswe kuphela ngexesha lokukhulelwa kunye nokuncancisa ngokweengcebiso zonyango. Ukongeza, umntu kufuneka aqonde ukubonakala kweempawu ezinjengobunzima bokuphefumla, ukudumba emqaleni nasemilebeni, amabala abomvu kulusu kunye nokurhawuzelela, njengoko zibonisa ukungabikho komzimba kwi-lecithin, kunyanzelekile ukuba unqumame ukuncedisa kwaye uye kwagqirha. .
Ulwazi ngesondlo
Le theyibhile ilandelayo inikezela ngolwazi olulingana neephilisi ezine ze-500 mg yesoycitin yesoya.
| Ubungakanani kwi Iifomsile ezi-4 | |||
| Amandla: 24.8 kcal | |||
| Iiproteni | 1.7 g | Amafutha agcweleyo | 0.4 g |
| Iicarbohydrate | -- | Amanqatha eMonounsaturated | 0.4 g |
| Amafutha | 2.0 g | Amafutha ePolyunsaturated | 1.2 g |
Ukongeza kwi-lecithin, ukusetyenziswa kwemihla ngemihla kwesoya kuyanceda ekuthinteleni isifo sentliziyo kunye nomhlaza, jonga ke izibonelelo zesoya kunye nendlela yokuyitya imbotyi.
Iinkcukacha Ezithe Kratya
Iingxaki ze-7 ze-Ankylosing Spondylitis kunye nendlela yokuBaphepha
