Ngaba Ukuyeka ukuya exesheni kubangela Ulusu Olurhawuzayo? Kwaye, iingcebiso ngokuLawula ubuTsha

Umxholo

• Ukuyeka ukuya esikhathini nokurhawuzelela
• Ukufuna uncedo
• Unyango lwasekhaya
• Iibhafu zeOatmeal
• Isithambisi
• Vitamin C
• Izongezo zemifuno
• Unyango lwezamayeza
• Ngaphezulu kwekhawuntari (i-OTC) i-anti-itch creams
• Amayeza e-corticosteroids
• Unyango olubuyisela iHormone (HRT)
• Uthintelo
• Isondlo
• Gwema imvula eshushu
• Kuphephe ukukrwela
• Ziqhelise isimilo esisempilweni
• Ezinye izizathu zolusu olurhawuzayo
• Umhlaza wolusu
• Candida usuleleko ngundo ulusu
• Iherpes
• Unyango
• Imbonakalo

Ushwankathelo

Utshintsho lwehomoni olwenzeka ngexesha lokuyeka ukuya exesheni kunokubangela ukungonwabi, iimpawu ezaziwayo zomzimba ezinje ngokutshisa okutshisayo, ukutshintsha kwemozulu, ukoma kwilungu lobufazi kunye nokubila ebusuku.

Abanye abantu basetyhini banokufumana utshintsho kulusu lwabo, njengolusu olurhawuzayo. Le meko yaziwa kwezonyango njenge "pruritus." I-Pruritus inokwenzeka ngexesha lokuphela kwexesha kwaye iqhubeke kungekudala emva kokuyeka ukuya exesheni. I-Perimenopause lixesha le-8- ukuya kweli-10 leminyaka ngaphambi kokuyeka ukuya exesheni. Ukuyeka ukuya exesheni kuyaphela xa uyekile ukuba sexesheni unyaka wonke, ngelo xesha ungena kwi-postmenopause.

Ukuyeka ukuya esikhathini nokurhawuzelela

Ngexesha lokuyeka ukuya exesheni, utshintsho lwehomoni lubandakanya ukulahleka kwe-estrogen. I-Estrogen inxulumene nemveliso ye-collagen, ibhloko yokwakha ebalulekileyo yesikhumba. I-Estrogen ikwanxulumene nemveliso yeoyile yendalo egcina ulusu lwakho luthambile. Ukunqongophala kwe-collagen kunye neoyile yendalo kunokubangela ukuba ulusu lwakho lucekeze kwaye lurhawuzelele.

Ulusu olurhawuzayo lunokwenzeka nakweyiphi na indawo yomzimba wakho, kodwa kunokwenzeka ukuba kwenzeke kwi:

• ubuso
• imilenze
• intamo
• isifuba
• umva

Unokufumana ulusu olurhawuzayo kwiingqiniba zakho kunye nomda wobuso bakho.

Ngexesha lokuyeka ukuya exesheni, unokufumana utshintsho olongezelelekileyo kulusu lwakho, njenge:

• induna
• irhashalala
• nombala
• imibimbi

Kukho ezinye iimeko zesikhumba ezinqabileyo onokuzifumana ngexesha lokuyeka ukuya exesheni, njenge-paresthesia. I-Paresthesia yimvakalelo yokurhawuzelela, ukuba ndindisholo, okanye "izikhonkwane neenaliti" kulusu. Abafazi abambalwa banokuba namava obunzima. Ifomation luhlobo lweparesthesia echazwe njengoluvo lwezinambuzane ezirhubuluza eluswini.

Ukufuna uncedo

Unokuba unqwenela ukutyelela ugqirha wakho ukuba iimpawu zakho ezinqabileyo zesikhumba ziyaqhubeka iintsuku ezintathu okanye ngaphezulu. Ugqirha wakho unokukubuza ukuba lude kangakanani ulusu lwakho olurhawuzayo, kwaye ngawaphi amalungu omzimba wakho achaphazelekayo.

Ugqirha wakho unokuqhuba uvavanyo ukuze akhuphe naziphi na ezinye iimeko zonyango ezinokubangela ukurhawuzelela. Olu vavanyo lunokubandakanya:

• iimvavanyo zegazi
• Uvavanyo lwe-thyroid, isibindi kunye nezintso
• X-reyi yesifuba

Unyango lwasekhaya

Maninzi amayeza asekhaya onokuthi uzame ukunciphisa isikhumba sakho esirhawuzelelayo.

Iibhafu zeOatmeal

IColloidal oatmeal yi-oatmeal eyenziwe nge-oats ecolekileyo yomhlaba. Inokufumaneka kubuhle bemvelo kunye neemveliso zokuhlamba.

Yongeza i-oatmeal ye-colloidal kwindawo yokuhlambela efudumeleyo. Kuphephe ukusebenzisa amanzi ashushu kakhulu, kuba oko kunokuqhubeka komile kwaye kucaphukise ulusu lwakho. Gcoba ubuncinci imizuzu eyi-10, kwaye ubambe ulusu lwakho emva kokuhlamba. I-oatmeal inokunceda ekunciphiseni nasekunciphiseni ulusu olurhawuzayo.

Isithambisi

Gcina ulusu lwakho luthambe kakuhle ngesithambisi esikumgangatho ophezulu. Oku kunceda ukubamba amanzi kumaleko angaphandle esikhumba sakho, anokunceda ukunciphisa ukomisa nokurhawuzelela.

I-aloe vera gel okanye i-calamine lotion inokusetyenziselwa ukunyanga isikhumba.

Vitamin C

Vitamin C idlala indima ebalulekileyo ekudalweni kwe-collagen eluswini. I-Vitamin C inokunceda ekulungiseni umonakalo eluswini, kwaye inokunceda ukunqanda ulusu olomileyo, olubhityileyo nolurhawuzayo. Vitamin C inokuthathwa:

• njengesongezelelo somlomo
• ityiwa ekutyeni okufana neziqhamo ze-citrus
• isetyenziswe ngokusemgangathweni ngonyango lwe-over-the-counter

Izongezo zemifuno

Izongezo zemifuno zinokubonelela ngesiqabu kwiimpawu zokuyeka ukuya exesheni.

Ezinye izongezo zemifuno, njenge-dong quai, zisebenza njenge-phytoestrogens emzimbeni, ezinokukunceda ekugcwaliseni i-estrogen ngexesha elifutshane. Ezinye izongezo zemifuno, njengengcambu ye-maca, inokukhuthaza imveliso yendalo yomzimba wehomoni.

Xoxa ngazo naziphi na izongezo zemithi onomdla wokuthatha nogqirha wakho ngaphambi kokuba uqale. Ezinye izongezo zemifuno zinokuphazamisa amayeza kagqirha.

Unyango lwezamayeza

Kwezinye iimeko, amayeza asekhaya awanakwanela ukulawula ulusu olurhawuzayo. I-counter-counter okanye amayeza kagqirha, okanye iinkqubo zonyango zisenokufuneka.

Ngaphezulu kwekhawuntari (i-OTC) i-anti-itch creams

I-OTC hydrocortisone cream ene-1 yepesenti ye-hydrocortisone inokufumaneka kwindawo ekuthengiswa kuyo iziyobisi, kwaye inokusebenza kakuhle ekuthomalaliseni isikhumba esidumbileyo.

Amayeza e-corticosteroids

Ugqirha wakho unokukunika i-corticosteroid yeengqungquthela ukuze uphathe isikhumba esivuthayo. I-corticosteroids yonyango inokubandakanya i-hydrocortisone, okanye ezinye iindidi ze-corticosteroids kumandla ahlukeneyo. Zingasetyenziswa njenge-erosol, ijeli, ukhilimu, okanye into yokuthambisa.

Unyango olubuyisela iHormone (HRT)

I-HRT yinkqubo eyaziwayo yokunyanga uninzi lweempawu zokuyeka ukuya exesheni, kubandakanya nolusu olurhawuzayo. I-HRT ihamba nomngcipheko wezempilo kunye neziphumo ebezingalindelekanga. Iingozi kunye neziphumo ebezingalindelekanga zinokubandakanya:

• ukudumba kwamabele
• ukudumba
• ukujika kwesikhumba
• ukwanda komngcipheko wamatye enyongo
• ukungabikho komchamo
• ukubonwa kwilungu lobufazi okanye ukopha
• ukwanda komngcipheko webele kunye nomhlaza wesibeleko

I-HRT ikwanokuthwala umngcipheko omncinci wokunyuka kwesifo sentliziyo, nangona izifundo ziphikisana. Thetha nogqirha wakho. Banokukunceda uthathe isigqibo sokuba ngaba i-HRT lukhetho olufanelekileyo kuwe ngokusekwe kwintliziyo yakho yempilo kunye nembali yezonyango.

Uthintelo

Kukho amanyathelo onokuwathatha ukukunceda ukunciphisa umngcipheko wolusu olurhawuzayo.

Isondlo

Ukutya okunokulinganisela okutyebileyo kukutya kwendalo kubalulekile kulusu olusempilweni. Ukuhlala uhlanjululwe ngokusela amanzi amaninzi kubalulekile ukugcina ulusu lunyibilikile kwaye lufumile.

Ezinye izongezo zikwabonakalisiwe ukuba neziphumo eziluncedo kulusu, kubandakanya:

• , yomlomo kunye nesihloko
• , Njengokuhlwa kwe-oyile ye-primrose

Gwema imvula eshushu

Ukuhlamba okanye ukuhlamba emanzini ashushu kuphanga isikhumba sakho seeoyile ezixabisekileyo eziyimfuneko kulusu oluthambileyo, olufumileyo. Hlamba emanzini apholileyo afudumele. Sebenzisa isepha ethambileyo, kwaye uthambise emva kokuhlamba ukuvala ukufuma kolusu lwakho.

Kuphephe ukukrwela

Nangona kunokuba kukuhenda ukukrwela iindawo zakho ezinqabileyo, zama ukunqanda ukukrwela kangangoko kunokwenzeka. Cinga ngokugcina indawo igqunyiwe ngecompress epholileyo, enokuthi ibonelele ngoncedo olongezelelweyo. Gcina iinzipho zakho zichetywe kakuhle, kwaye unxibe iigloves ebusuku ukuthintela ukukrweleka ngokuqatha xa ulele.

Ziqhelise isimilo esisempilweni

Nazi ezinye iingcebiso zokongeza ukubonakala kunye nokuziva kolusu lwakho:

• fumana ukulala ngokwaneleyo kwaye uphumle
• ukunciphisa uxinzelelo
• Nxiba i-sunscreen yonke imihla
• thintela iibhedi zokususa
• kuthintele ukutshaya kunye nokusetyenziswa kotywala, okunokuthi komile kulusu
• fumana umthambo rhoqo ukunceda ukulawula iihomoni

Ezinye izizathu zolusu olurhawuzayo

Ulusu olurhawuzayo lunokubangelwa zezinye izinto ngaphandle kokuyeka ukuya exesheni.

Ezinye zezizathu eziqhelekileyo zolusu olurhawuzayo zibandakanya:

• Ukungabikho komzimba
• imozulu ebandayo
• Ukulunywa zizinambuzane
• ukutshaya
• imvula eshushu
• iisepha ezinzima
• ukusetyenziswa kotywala okanye iziyobisi
• ixhala

Ezinye iimeko ezinokukhokelela kulusu olunobunkunkqele zibandakanya:

Umhlaza wolusu

Umhlaza wolusu uhlala ubonakala njengesiqhelo esingaqhelekanga, imole, irhashalala, okanye ukukhula. Olu tshintsho kulusu lubonakala kwiindawo zomzimba ezifumana elona xesha likhulu elangeni, kodwa zinokukhula nakwezinye iindawo.

Candida usuleleko ngundo ulusu

Usulelo lwe-Candida lolusu luhlala lufumaneka kumalungu omzimba ahlikihla kunye, njenge-groin okanye i-armpits. Ucoceko, iimpahla ezixineneyo, okanye ukubila kunokubangela ukuba ukwanda kwefungus.

Iherpes

Iherpes inokubonakala kwiindawo ezahlukeneyo zomzimba, kwaye ihlala ivela emlonyeni okanye kwilungu lobuni. I-Herpes inxulunyaniswa nokudumba kunye nokurhawuzelela kwengingqi echaphazelekayo, kodwa inokuvelisa neempawu ezinje ngomkhuhlane, njengomkhuhlane kunye nokudinwa.

Onokhwekhwe

I-eczema yimeko yesikhumba enokubangela ukurhawuzelela kakhulu, ukutsha, ulusu olunamaxolo. Ingabonakala nakweliphi na ilungu lomzimba. Ngamanye amaxesha i-Eczema yenze amabala angqombela-ngwevu, okanye amaqhuma aphuma kulwelo xa ekrwitshiwe.

Unyango

I-Psoriasis yimeko engapheliyo yokuzimela komzimba enokubangela iimpawu zesikhumba ezivela naphi na emzimbeni. Iimpawu zingabandakanya:

• amabala esikhumba esikrwada
• amabala amancinci apinki
• iblisters ezele bubofu
• isikhumba esidumbileyo

Imbonakalo

Ulusu olurhawuzayo lunokuba luphawu lokuyeka ukuya exesheni. Maninzi amayeza asekhaya kunye nonyango afumanekayo ukunceda ukungonwabi okukubangelayo. Utshintsho kwindlela yokuphila lunokunceda ukunciphisa umngcipheko okanye ubuzaza bokuncwina kwakho.

Ukuba ufumana ulusu olurhawuzayo ngexesha lokuyeka ukuya exesheni, iimpawu zakho kufuneka zinciphise kwakamsinya emva kokuphela kokuyeka ukuya exesheni.