Kutheni icala lasekhohlo lomzimba wakho libuthathaka kunelungelo lakho- kunye nendlela yokuLungisa

Umxholo

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Bamba izibini zeedumbbells kwaye ukhuphe oomatshini bokushicilela bebhentshi. Amathuba kukuba, ingalo yakho yasekhohlo (okanye, ukuba ungasekhohlo, ingalo yakho yasekunene) iya kuhamba ixesha elide ngaphambi kolawulo lwakho. Ugh. Uyakuthi uqaphele ukuba icala lakho lasekhohlo libuthathaka kunasekunene kwakho (okanye ngokuchaseneyo) ngelixa ulungelelanisa kwi-warrior III kwiyoga, nayo. Ugh kabini.

"Kuxhaphake kakhulu ukuba abantu babe nokwahlukana kwamandla phakathi kwamacala abo," utshilo uChris Powell, C.S.C.S., umqeqeshi odumileyo kunye ne-CEO ye-Transform app."Enyanisweni, kuqhelekile ukuba imizimba yethu ilingane ngokugqibeleleyo ngobukhulu kunye namandla kunokuba ihluke." Akukho siphoso kwindlela yakho yokwenza umthambo.

"Nangona umsebenzi wethu wokuzilolonga uthande ukubetha macala omabini ngokulinganayo, xa sisenza imisebenzi yethu yemihla ngemihla, sisebenzisa ngokungaziyo icala lethu elilawulayo ngaphezu kwecala lethu elibuthathaka. Oku kunokuba kukutyhala okanye ukutsala iingcango zivuleke, ukuqengqeleka ukuze uzityhale uphume ngaphandle. ibhedi, okanye icala osoloko ukhetha ukuthatha inyathelo lokuqala kwizitepsi,” utshilo uPowell. "Ngelixa besingazukuyithathela ingqalelo yonke imisebenzi 'yokuzivocavoca,' kokukhona sisebenzisa elinye icala, kokukhona ingqondo yethu ifunda umlilo kwezi zihlunu. Oku kukhokelela ekubeni izihlunu ezomeleleyo kweli cala, kwaye amaxesha amaninzi izihlunu ezikhulu njengokuba." Kwakhona, ukuba ukhe wenzakalisa ingalo okanye umlenze kwaye kwafuneka uyiphathe okwexeshana, oko kunokuba nento yokwenza nokungalingani phakathi kwamacala akho asekhohlo nasekunene. (Idibeneyo: Indlela yokuchonga-kunye nokulungisa-ukungalingani komzimba wakho)

"Abantu abaninzi bahamba ebomini benala mahluko omandla ngaphandle kokwazi nokuba beva umohluko," utshilo uPowell. "Ngokwesiqhelo ngabantu abasebenzisa umthambo-abafana nawe nam-abayibhaqa ngokukhawuleza."

Ukuphelisa nabuphi na ubuthathaka kwelinye icala okanye kwelinye, uPowell ucebisa ukuba ukhethe ukwenza imithambo elayisha icala ngalinye lomzimba wakho ngokwahlukeneyo, njengemithambo ye-dumbbell: ukucinezela amagxa, ukucinezela isifuba, imiphunga, imiqolo yeedumbbell, iibiceps curls, dumbbell squats, triceps extensions. … Ngokungafaniyo noomatshini bokwenza umthambo kunye neentsimbi zentsimbi, iidumbbells azivumeli ingalo okanye umlenze wakho owomeleleyo ukuba uthabathe ukuxega kowona ubuthathaka, uyacacisa. Unokuzama uqeqesho olunye kunye nokuzivocavoca, njengemiphunga yomlenze omnye, imilenze yomlenze omnye, oomatshini bokucinezela bengalo enye, oomatshini bokushicilela besifuba kunye nengalo enye. (Kananjalo umbono olungileyo ukuba icala lakho lasekhohlo libuthathaka kunasekunene kwakho?

Akukho mfuneko yokuba "ziphume izinto" ngokwenza iireps ezininzi kwicala lakho elibuthathaka, utshilo uPowell. Icala lakho elibuthathaka liya kubamba ngokwemvelo kuba kuya kunyanzeleka ukuba usebenze nzima. (Ngokulandelayo: Indlela amaqatha abuthathaka ngayo kunye nokuHamba kwamaqatha kuchaphazela uMzimba wakho uphela)

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