IiSteroids zomthetho: Ngaba ziyasebenza kwaye ngaba zikhuselekile?

Umxholo

• Zithini kanye kanye ii-steroids zomthetho?
• Yila
• IMatrix metalloproteinase (MMP)
• IDimethylamylamine (DMAA)
• Ezinye iindlela zokwakha ubunzima bemisipha kunye namandla
• Yiza nendlela elungileyo yoqeqesho lobunzima
• Landela ukutya okusempilweni, okonwabisayo izihlunu
• Sebenza nomqeqeshi wakho
• Sebenzisa usetyenziso lwempilo ukwenza inkqubo yesiqhelo kunye nokulandela umkhondo
• Kutheni ungafanele usebenzise ii-anabolic steroids
• Ukuthatha

Ii-steroids zomthetho, ezikwabizwa ngokuba zizongezo zangaphambi kokuzilolonga (MIPS), zingaphezulu kwekhawuntari (OTC). Zenzelwe ukunceda kunye nokuphucula ukusebenza kunye nokuqina.

Kodwa ngaba bayasebenza? Kwaye bakhuselekile?

Ewe nohayi. Ezinye zisebenza ngokugqibeleleyo kwaye zikhuselekile. Kodwa ezinye zinokuba neziphumo ezibulalayo.

Makhe sijonge indlela yokuqonda i-steroid esemthethweni evela kwinto engekho mthethweni, zeziphi izilumkiso ekufuneka uzenzile ukuba ucwangcisa ukusebenzisa i-steroids esemthethweni, kwaye zeziphi ezinye iindlela eziqinisekisiweyo onokuzisebenzisa ukwakha izihlunu kunye namandla.

Zithini kanye kanye ii-steroids zomthetho?

"I-steroids esemthethweni" yinto yokubamba yonke into yokwakha imisipha engangeni phantsi kwecandelo "elingekho mthethweni."

I-Anabolic-androgenic steroids (AAS) zenziwe (zenziwe) iinguqulelo zehomoni yesini eyindoda. Ngamanye amaxesha zisetyenziswa ngokungekho mthethweni.

Abantu abanokuchithwa kwemisipha okanye ukuphazamiseka kwemveliso ye testosterone banokuthatha ezi zongezo zehormoni kwimeko yabo ukuba zichazwe ngumboneleli wezempilo.

Nangona kunjalo, ezinye iimbaleki kunye nabakhi bomzimba basebenzisa ngokungekho mthethweni ezi steroids ukunyusa ubunzima bemisipha okanye ukusebenza.

Ezinye izongezo zomthetho zinayo inzululwazi kwicala labo kwaye azikhuselekanga ngokupheleleyo. Kodwa ezinye zinokungasebenzi ngokupheleleyo okanye zibangele ingozi.

Nalu ushwankathelo olufutshane lokuba zeziphi izongezo ezinokuba zilungile ekusebenziseni kwiidosi ezincinci kunye nokuziphepha.

Yila

I-Creatine yenye yezona nketho zaziwayo zenkxaso yokusebenza. Yinto eyenzeka ngokwendalo efumaneka kukutya okufana nentlanzi nenyama. Ikwathengiswa kwiivenkile ezininzi njengesongezelelo sokwakha izihlunu.

I-Creatine inezibonelelo ezininzi ezibhaliweyo:

• Kufunyenwe ukuba abathengisi bentsimbi abasebenzisa i-creatine babonisa phantse ukukhula okuphindwe kathathu ekukhuleni kwemicu yemisipha kunye nokuphindaphinda kabini ubunzima bomzimba wonke kunabo bangasebenzisi i-creatine.
• Kufunyenwe ukuba ukusebenzisa i-creatine xa uqeqesha ubunzima kunokunceda ukwakha amandla emilenzeni yakho kwaye wandise ubunzima bakho bemisipha.
• Isongezelelo sokwakha izihlunu kubonise ukuba i-creatine yeyona nto incedisayo ekunyuseni ubunzima bemisipha.

Uphando alufumanisanga ziphumo zempilo zexesha elide zokusebenzisa indalo.

Jonga naziphi na izithako ezongezelelekileyo kwizongezo ezinokuba neziphumo ebezingalindelekanga okanye ezibangela uguquko.

IMatrix metalloproteinase (MMP)

I-MMP ngumxube wendalo, i-betaine, kunye ne-dendrobium ekhutshwe edla ngokuthengiswa njengeCraze okanye amanye amagama ahlukeneyo.

Olu ncediso lukhuselekile ukusetyenziswa. Nangona kunjalo, ayiziphumela kumabango okwakha izihlunu le kopi yokuthengisa iziyobisi inokukhokelela ekubeni ukholelwe.

Kufunyenwe ukuba abathathi-nxaxheba abayisebenzisele ixesha lokuqeqeshwa kweeveki ezi-6 baxele amandla aphezulu kunye noxinzelelo olungcono, kodwa akukho lonyuso lobunzima bomzimba okanye ukusebenza ngokubanzi.

Njengazo zonke izongezo ze-OTC, jonga ezinye izithako ezinokubangela ukusabela okungafunekiyo okanye iziphumo zempilo zexesha elide.

IDimethylamylamine (DMAA)

I-DMAA ifunyenwe kulwakhiwo lwezihlunu kunye nokunciphisa ubunzima, kodwa ayikhuselekanga. Nayiphi na imveliso equlethwe yiyo kwaye iyazithengisa ngokwayo njengesongezelelo sokutya akukho semthethweni.

Ukhuphe izilumkiso ezininzi kubathengi ukuba bayeke ngokucacileyo i-DMAA kunye neefom zayo ezahlukeneyo kwizongezelelo ze-OTC.

Ukusebenzisa i-DMAA kunokukhokelela kwelinye okanye ngaphezulu kwezi ngxaki zilandelayo:

• ukunciphisa imithambo yegazi
• ukwanda koxinzelelo lwegazi
• ukuqhawukelwa ngumphefumlo
• imvakalelo yokuqina kwesifuba
• ukubetha kwentliziyo ngokungaqhelekanga
• ukuhlaselwa yintliziyo
• ukuxhuzula
• ukuphazamiseka kwemithambo-luvo
• iimeko zempilo yengqondo

Ezinye iindlela zokwakha ubunzima bemisipha kunye namandla

Nazi ezinye iindlela ezizezinye, ezisempilweni zokwakha izihlunu ezingafuneki nakweyiphi na into enobungozi okanye isongezo sokusetyenziswa:

Yiza nendlela elungileyo yoqeqesho lobunzima

Funda ngamaqela ahlukeneyo emisipha emzimbeni wakho. Enye into phakathi kokuqeqeshwa kwesifuba sakho, iingalo, i-abs kunye nemilenze. Ukuphucula ukuphindaphinda kwakho kunye nobuchule ekuhambeni kwexesha njengoko uya ukhululeka.

Inkqubo eqhubekayo, ecelomngeni iya kukubonisa iziphumo ezingcono kunokuthatha ii-steroids kunye nokusebenza izihlunu zakho.

Landela ukutya okusempilweni, okonwabisayo izihlunu

Gcwalisa ukutya kwakho ngokutya okunceda ukwakha izihlunu ezixineneyo kunokuba zininzi nje. Uninzi loku kutya kuphantsi kumanqatha angenampilo nakwiicarbohydrate ezilula. Endaweni yokuba ziphezulu kwi:

• protein
• ifayibha
• omega-3s
• iiamino acid
• amafutha aphilileyo

Ukutya kwakho kunokubandakanya ukutya okufana:

• amaqanda
• iintlanzi ezinqinileyo njenge tuna kunye ne salmon
• Iyogathi yamaGrike
• IQuinoa
• amantshontsho
• amandongomane
• tofu

Sebenza nomqeqeshi wakho

Kulungile ukuba uziva ukoyiswa lixesha elingakanani kwaye ucinga ukuba kufuneka ubeke kwi-bulking up okanye ukuba awuziboni iziphumo ozifunayo. Kule meko, ukusebenza nomqeqeshi buqu kunokunceda.

Cinga ngokuqesha umqeqeshi oqinisekisiweyo (CPT). Funda uphononongo lwabo ukuqinisekisa ukuba bafumene impumelelo kunye nenqanaba elifanelekileyo kuhlahlo-lwabiwo mali, ukuze unamathele kuyo nokuba uziva ufuna ukuncama.

Kukho nabaqeqeshi ababonakalayo abanokukuqeqesha ukude ngefowuni yakho, ilaptop, okanye iTV.

Sebenzisa usetyenziso lwempilo ukwenza inkqubo yesiqhelo kunye nokulandela umkhondo

Ukucwangcisa nokurekhoda ukusebenza kwakho kunye neenjongo zakho zokomelela komzimba kunye neapp kunokuba yindlela ekhawulezayo, elula yokuqinisekisa ukuba uhlala usendleleni.

Ixesha elingaphezulu, ukuba neerekhodi ezineenkcukacha ngenkqubela phambili yakho kunokukunika umbono ophathekayo wokuba ufike kude kangakanani kwaye ukufutshane kangakanani ekufezekiseni iinjongo zakho. Nazi izinto ezikhethileyo zokukhetha ukomelela.

Kutheni ungafanele usebenzise ii-anabolic steroids

I-Anabolic-androgenic steroids (AAS) zizongezo ezenziwe ngeelebhu ze testosterone. Azikhe zikhethe kakuhle ekwakheni izihlunu okanye amandla ngenxa yeziphumo ebezingalindelekanga ezininzi zazo.

Ulawulo lokuNyanzeliswa kweziyobisi (i-DEA) lubeka i-AAS njengeziyobisi zeShedyuli III. Ukuzibamba nje ngokungekho mthethweni (ungamiselwanga ngugqirha) kunokubangela unyaka ukuya entolongweni kunye nesohlwayo se- $ 1 000 ubuncinci okokuqala.

Nazi iziphumo ezimbalwa ezinokubakho zokusebenzisa i-AAS:

• Sebenzisa i-AAS ngelixa usenza uqeqesho lokumelana nesifo sentliziyo kunye nezinye iingxaki zentliziyo.
• I-AAS inokukwenza ube ndlongondlongo ngakumbi kwaye ikhokelele.
• Ukusetyenziswa kwexesha elide kwe-AAS ukugcina imeko yendlela "ekufanele ukuba ujongeke ngayo kungakhokelela kuyo.
• Ukuthatha i-AAS ngomlomo kunokubangela ukonakala kwesibindi kunye nokungasebenzi kakuhle.
• Utshintsho lweHormone ekusebenziseni okanye ekumiseni i-AAS kunokukhokelela kumadoda (gynecomastia).
• Ukonyusa ukongezwa kwe testosterone kunokubangela ukuba iimvavanyo zibe zincinci kwaye ixesha elingaphezulu.
• Ukuncipha kwemveliso yesidoda ekusebenziseni i-steroid ekugqibeleni.
• Ukonyusa i-androgens ekuthatheni iintlobo ezithile ze-AAS kunokubangela.

Ukuthatha

I-Steroids, esemthethweni okanye akunjalo, ayisiso sisombululo sisiso sokwakha izihlunu okanye ukuzilolonga. Banokubangela iziphumo ebezingalindelekanga ezininzi ezinokusongela nayiphi na inkqubela oyenzileyo konke konke kwaye ube neziphumo zexesha elide kwezempilo.

Kungcono ukugxila kwindlela ezinzileyo, esempilweni yokwakha izihlunu kwaye uhlale ulungile. Uyakuthintela nokwenzakala ngokwasemzimbeni nangokwengqondo kokuthembela kwizinto ezingezizo zokufezekisa inqanaba lokomelela olifunayo kwinkqubo.