Ubisi lwebhokhwe loMntwana
Umxholo
- Ulwazi lwesondlo ngobisi lwebhokhwe
- Ukongeza, ubisi lwebhokhwe luqulathe ubungakanani be calcium, ivithamin B6, ivithamin A, iphosphorus, imagniziyam, imanganese kunye nobhedu, kodwa inezinga eliphantsi le iron kunye ne folic acid, nto leyo eyandisa umngcipheko wokuba neanemia.
- Bona ezinye iindlela zobisi lwebele kunye nobisi lweenkomo apha:
Ubisi lweebhokhwe lomntwana lolunye uhlobo xa umama engakwazi ukuncancisa kwaye kwezinye iimeko xa usana luneengxaki kubisi lwenkomo. Kungenxa yokuba ubisi lwebhokhwe alunayo iprotein yeAlpha S1, ejongene ikakhulu nophuhliso lobisi lweenkomo.
Ubisi lwebhokhwe luyafana nobisi lwenkomo kwaye ine-lactose, kodwa icoleka lula kwaye inamafutha amancinci. Nangona kunjalo, ubisi lwebhokhwe luphantsi kwi-folic acid, kunye ne-vitamin C, i-B12 kunye ne-B6. Ke ngoko kunokuba sisongezo sevithamini, ekufuneka icetyiswe ngugqirha wabantwana.
Ukunika ubisi lweebhokhwe kufuneka uthathe amanyathelo athile, anjengokubilisa ubisi ubuncinci imizuzu emi-5 kwaye uxube ubisi ngamanzi amaminerali amancinci okanye amanzi abilisiweyo. Amanani ngala:
- 30 ml ye Ubisi lwebhokhwe kusana olusandul 'ukuzalwa kwinyanga yokuqala + 60 ml yamanzi,
- Isiqingatha seglasi Ubisi lweebhokhwe lweenyanga ezi-2 zomntwana + isiqingatha seglasi yamanzi,
- Ukusuka kwi-3 ukuya kwiinyanga ezi-6: 2/3 yobisi lweebhokhwe + 1/3 yamanzi,
- Ngaphezulu kweenyanga ezisixhenxe: unganika ubisi lwebhokhwe olusulungekileyo, kodwa luhlala lubilisiwe.
O Ubisi lwebhokhwe losana oluneflux ayichazwanga xa i-Reflux yomntwana ibangelwa kukusetyenziswa kweeprotein zobisi lweenkomo, kuba nangona ubisi lwebhokhwe lunokugaya okungcono, ziyafana kwaye olu bisi lunokubangela ne-reflux.
Kubalulekile ukuba ukhumbule ukuba ubisi lweebhokhwe aluyiyo indawo efanelekileyo yobisi lwebele, kwaye ngaphambi kokwenza naluphi na utshintsho kwindlela otya ngayo usana, ingcebiso ngugqirha wabantwana okanye ingcali yezondlo ibalulekile.
Ulwazi lwesondlo ngobisi lwebhokhwe
Itheyibhile elandelayo ibonisa ukuthelekiswa kwe-100 g yobisi lweebhokhwe, ubisi lweenkomo kunye nobisi lwebele.
| Izixhobo | Ubisi lweebhokhwe | Ubisi lweenkomo | Ubisi lwebele |
| Amandla | I-92 kcal | 70 kcal | 70 kcal |
| Iiproteni | 3.9 g | 3.2 g | 1, g |
| Amafutha | 6.2 g | 3.4 g | 4.4 g |
| IiCarbohydrate (iLactose) | 4.4 g | 4.7 g | 6.9 g |
Ukongeza, ubisi lwebhokhwe luqulathe ubungakanani be calcium, ivithamin B6, ivithamin A, iphosphorus, imagniziyam, imanganese kunye nobhedu, kodwa inezinga eliphantsi le iron kunye ne folic acid, nto leyo eyandisa umngcipheko wokuba neanemia.
Bona ezinye iindlela zobisi lwebele kunye nobisi lweenkomo apha:
- Ubisi lweSoy lomntwana
- Ubisi olungelulo olusebenzela usana
Isoviet
Le Jennifer Lopez-evunyiweyo yoQeqesho oluQinisekileyo loMzimba iya Kukutshabalalisa (Ngeyona Ndlela ilungileyo)