Ngaba ukusela ubisi lwe-soy kubi?
Umxholo
Ukusetyenziswa kakhulu kobisi lwe-soy kunokuba yingozi kwimpilo kuba kunokuthintela ukufunxwa kwezimbiwa kunye neeamino acid, kwaye iqulethe i-phytoestrogens enokuguqula ukusebenza kwe-thyroid.
Nangona kunjalo, ezi nzakalo zingancitshiswa ukuba ukusetyenziswa kobisi lwe-soy akuxhomekekanga, njengoko ubisi lwe-soy lunokuzisa izibonelelo zezempilo kuba iqulethe iikhalori ezimbalwa xa kuthelekiswa nobisi lweenkomo kunye nexabiso elifanelekileyo leprotheni ephilileyo kunye nexabiso elincinci le-cholesterol, eluncedo ukutya ukunciphisa umzimba, umzekelo.
Ke, ukusela iglasi ye-1 yobisi lwe-soy ngosuku ngokubanzi akuyongozi kwimpilo, kuluncedo kwabo bafuna ukunciphisa umzimba. Ubisi lwe-Soy lunokuba lolunye ubisi kwabo banokunganyamezelani kwe-lactose, kodwa ukusetyenziswa kwayo akukhuthazwa kubantwana nakubantu abafunyaniswe ukuba bane-hypothyroidism kunye ne-anemia.
Esi sikhokelo sisebenza nakwezinye iziselo ezineswekile, ezinje ngeyogathi, umzekelo.
Ngaba abantwana banako ukusela ubisi lwe-soy?
Umcimbi wobisi lwe-soy owenza ukulimaza iintsana uyaphikiswa, kwaye iyavuma into yokuba ubisi lwe-soy lunikezelwa kubantwana abasusela kwiminyaka emi-3 ubudala kwaye aluzange lubambele ubisi lwenkomo, kodwa endaweni yoko njengesongezelelo sokutya, kuba nabantwana ayidibani nobisi lwenkomo kunokuba nobunzima ekucoleni ubisi lwe-soy.
Ubisi lwe-Soy kufuneka lunikezelwe emntwaneni kuphela xa ugqirha wabantwana ebonisa, kwaye kwimeko yokungabikho komzimba kwiprotein yobisi okanye nokuba kukho ukunganyamezelani kwe-lactose, kukho ezinye iindlela ezilungileyo kwintengiso ukongeza kubisi lwe-soy olunokukhokelwa yingcali yezempilo ngokweemfuno zomntwana.
Ulwazi olunesondlo kubisi lwe-soy
Ubisi lweSoy, ngokomndilili, lubunjwe ngesondlo ngasinye kwi-225 ml nganye:
| Isondlo | Ixabiso | Isondlo | Ixabiso |
| Amandla | I-96 kcal | Potassium | 325 mg |
| Iiproteni | 7 g | Vitamin B2 (riboflavin) | 0.161 mg |
| Amafutha ewonke | 7 g | Vitamin B3 (niacin) | 0.34 mg |
| Amafutha agcweleyo | 0.5 g | Vitamin B5 (pantothenic acid) | 0.11 mg |
| Amafutha eMonounsaturated | 0.75 g | Vitamin B6 | 0.11 mg |
| Amafutha ePolysaturated | 1.2 g | Folic acid (ivithamini B9) | 3.45 mcg |
| IiCarbohydrate | 5 g | Vitamin A | 6.9 mcg |
| Imisonto | 3 mg | Vitamin E | 0.23 mg |
| Isoflavones | 21 mg | Selenium | 3 mcg |
| Ikhalsiyam | 9 mg | Manganese | 0.4 mg |
| Intsimbi | 1.5 mg | Ubhedu | 0.28 mg |
| Magnesium | 44 mg | Izinki | 0.53 mg |
| IPhosphor | 113 mg | Isodium | 28 mg |
Yiyo loo nto kucetyiswa ukuba ukuselwa kobisi lwejusi okanye ijusi, kunye nokunye ukutya okusekwe kwisoya, kufuneka kwenziwe ngokumodareyitha, kube kanye ngemini, ukuze kungabi kuphela kwendlela yokutshintsha ukutya okunotyebileyo kumanqatha okutya. . Olunye utshintsho endaweni yobisi lwenkomo lubisi lwe-oat nerayisi kunye nobisi lweamangile, ezinokuthengwa kwiivenkile ezinkulu kodwa zinokulungiswa ekhaya.
Funda malunga nezibonelelo zezempilo zobisi lwe-soy.
Kucetyiswa Kuwe
Iigesi zegazi ezijikelezayo: yintoni, yintoni eyenzelwe yona kunye namaxabiso esalathiso
