Izizathu ezili-10 zokuSela iTi yeLemon

Umxholo

• Yintoni?
• 1. Ineempawu zokulwa ne-antioxidant
• 2. Iineempawu zokulwa neentsholongwane
• 3. Inezinto ezichasayo
• 4. Unokuwunciphisa umngcipheko womhlaza
• 5. Inokukunceda ukukhuthaza ukwetyisa okunempilo
• 6. Inokuthi isebenze njenge-diuretic
• 7. Inokukunceda ukunciphisa uxinzelelo lwegazi oluphezulu
• Inokukunceda ukulawula i-cholesterol yakho
• Inokukunceda ukunciphisa umzimba
• Inokunceda ekunciphiseni iimpawu ze-PMS
• Kusetyenziswa kwanjani
• Iziphumo ebezingalindelekanga ezinokubakho kunye nemingcipheko
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni?

Ingca ye-lemongrass, ekwabizwa ngokuba yi-citronella, sisityalo esinde nesine-stalky. Inencasa entsha, yelemon kunye nencasa yesitrasi. Yinto eqhelekileyo ekuphekeni kwaseThai kunye nokugxotha i-bug. Ioyile efunekayo yeLemongrass isetyenziswa kwiaromatherapy yokuhlaziya umoya, ukunciphisa uxinzelelo kunye nokuphakamisa imeko.

I-lemongrass ikwasetyenziswa njengesixhobo sokwenyusa ukulala, ukunciphisa iintlungu, kunye nokunyusa amajoni omzimba. Enye yeendlela ezidumileyo zokonwabela i-lemongrass kukusela. Qhubeka ufunda ukuze ufunde indlela yokusela iti ye-lemongrass kunokunceda ngayo ukuhambisa izibonelelo zempilo ezinokubakho.

1. Ineempawu zokulwa ne-antioxidant

Ngokophando olupapashwe kwiJenali yezoLimo kunye neKhemistry yokutya, i-lemongrass iqulethe ii-antioxidants ezininzi, ezinokukunceda ukukhulula iiradicals simahla emzimbeni wakho ezinokubangela izifo. Antioxidants yenqaku yi-chlorogenic acid, isoorientin, kunye ne-swertiajaponin. Ezi antioxidants zinokunceda ukuthintela ukungasebenzi kweeseli ngaphakathi kwimithambo yegazi yakho.

2. Iineempawu zokulwa neentsholongwane

Iti yeLemongrass inokunceda ukunyanga usulelo lomlomo kunye nemingxunya, ngenxa yeempawu zayo zokulwa neentsholongwane. Ngokophando lwe-vitro lwango-2012 olupapashwe yi-oyile ye-lemongrass ebalulekileyo ibonakalise amandla e-antimicrobial ngokuchasene Inguqulelo yeStreptococcus iibhaktheriya, ibhaktheriya enoxanduva lokubola kwamazinyo.

Ukongeza, ioyile ye-lemongrass kunye nee-ions zesilivere zingasebenza kunye ngokuchasene neentlobo ezininzi zebacteria kunye nefungus in vitro.

3. Inezinto ezichasayo

Ukudumba kucingelwa ukuba kudlala indima kwiimeko ezininzi, kubandakanya isifo sentliziyo kunye nokubetha. Ngokwe-Memorial Sloan Kettering Cancer Centre, ezimbini zezona zinto ziphambili kwi-lemongrass, citral kunye negeranial, kucingelwa ukuba zinoxanduva lokuchasana nokuvuvukala.

Ezi khompawundi kuthiwa ziyanceda ukuyeka ukukhutshwa kweempawu ezithile ezibangela ukudumba emzimbeni wakho.

4. Unokuwunciphisa umngcipheko womhlaza

I-citral kwi-lemongrass ikwacingelwa ukuba inamandla okulwa nomhlaza ngokuchasene neminye imigca yeseli yomhlaza. Izinto ezininzi ze-lemongrass zinceda ukulwa umhlaza. Oku kwenzeka nokuba kubangele ukufa kweeseli ngokuthe ngqo okanye ukonyusa amajoni akho omzimba ukuze umzimba wakho ukwazi ukulwa umhlaza uwedwa.

Iti ye-lemongrass ngamanye amaxesha isetyenziswa njengonyango oluncedisayo ngexesha le-chemotherapy kunye ne-radiation. Kufuneka isetyenziswe kuphela phantsi kwesikhokelo se-oncologist.

5. Inokukunceda ukukhuthaza ukwetyisa okunempilo

Ikomityi yelemon yengca yindlela yokulungisa isisu esibuhlungu, isisu kunye nezinye iingxaki zokwetyisa. Isifundo ngo-2012 kwiimpuku ezipapashwe yi-show sibonise ukuba i-lemongrass nayo inokusebenza ngokuchasene nezilonda zesisu.

Uphononongo lufumanise ukuba ioyile ebalulekileyo yamagqabi e-lemongrass anokunceda ukukhusela isisu esiswini ngokuchasene nomonakalo ovela kwi-aspirin nakwi-ethanol. Ukusetyenziswa rhoqo kweasprini kungunobangela oqhelekileyo wezilonda esiswini.

6. Inokuthi isebenze njenge-diuretic

Kwihlabathi lempilo yendalo, i-lemongrass yinto eyaziwa ngokuba yi-diuretic. I-diuretic ikwenza uchame rhoqo, ususe umzimba wakho kulwelo oluninzi kunye nesodium. I-diuretics ihlala ichazwa ukuba unesifo sentliziyo, ukusilela kwesibindi, okanye i-edema.

Uphononongo olwenziwe ngo-2001 lokuvavanya iziphumo zeti ye-lemongrass kwiigundane lubonise umsebenzi we-diuretic ofana neti eluhlaza ngaphandle kokubangela ukonakala komzimba okanye ezinye iziphumo ebezingalindelekanga. Kwisifundo, iti ye-lemongrass yanikwa iigundane kwisithuba seeveki ezintandathu.

7. Inokukunceda ukunciphisa uxinzelelo lwegazi oluphezulu

Kuhlolisiso olwenziwe ngo-2012, amavolontiya angamadoda angama-72 anikwa iti ye-lemongrass okanye iti eluhlaza ukuba bayisele. Abo basele iti ye-lemongrass bafumana ukwehla okumodareyitha koxinzelelo lwegazi kunye nokunyuka kancinci koxinzelelo lwegazi lwe-diastolic. Babenenqanaba lentliziyo eliphantsi kakhulu.

Nangona ezi ziphumo zinomdla ukuba unoxinzelelo lwegazi oluphezulu, abaphandi balumkisa ukuba amadoda aneengxaki zentliziyo kufuneka asebenzise i-lemongrass ngokumodareyitha. Oku kunokukunceda ukuba uphephe ukuhla kweengozi kwintliziyo okanye ukunyusa uxinzelelo lwe-diastolic.

Inokukunceda ukulawula i-cholesterol yakho

I-cholesterol ephezulu inokunyusa umngcipheko wokuhlaselwa yintliziyo okanye ukubetha. Isifundo esapapashwa kumboniso wokuba isicatshulwa seoyile ye-lemongrass sinceda ukunciphisa i-cholesterol kwizilwanyana. Ukuncitshiswa kwecholesterol kwakuxhomekeke kwidosi.

Ngo-2011, uphando oluthe kratya kwiimpuku lwaqinisekisa ukhuseleko lwexesha elide ukuya kuthi ga kwi-100mg ye-lemongrass yeoyile ebalulekileyo mihla le. Uphando oluthe kratya luyafuneka ukubona ukuba iti ye-lemongrass ineziphumo ezifanayo neoyile ye-lemongrass.

Inokukunceda ukunciphisa umzimba

Iti ye-lemongrass isetyenziswa njengeti detox ukukhaba imetabolism yakho kwaye ikuncede unciphise umzimba. Nangona kunjalo, uninzi lophando malunga ne-lemongrass kunye nokulahleka kwesisindo yi-anecdotal, hayi inzululwazi. Kuba i-lemongrass yi-diuretic yendalo, ukuba usela ngokwaneleyo ngayo, kunokwenzeka ukuba wehle iiponti ezithile.

Ngokubanzi, ukutshintsha iziselo ezihlwahlwazayo kunye nezinye iziselo ezineswekile ekutyeni kwakho kunye nee-herbal teas ezinje nge-lemongrass kunokukunceda ufikelele kwiinjongo zakho zokuphulukana nobunzima. Nangona kunjalo, akufuneki usele iti ye-lemongrass kuphela. Oku kunokunyusa umngcipheko weziphumo ebezingalindelekanga. Zama ukutshintshisa iikomityi zeti ye-lemongrass ngamanzi okanye ezinye iziselo ezingenaswekile.

Inokunceda ekunciphiseni iimpawu ze-PMS

Iti ye-lemongrass isetyenziswa njengeyeza lendalo ekufumaneni iintlungu xa usexesheni, ukudumba, nokuqaqamba. Akukho phando ngokuthe ngqo kwi-lemongrass kunye ne-PMS, kodwa, ithiyori, isisu sayo-esithomalisayo kunye nezinto ezichasayo zinokunceda. Ukongeza, ngokwenqaku elipapashwe kwi-oyile ye-lemongrass iluncedo ekupholiseni umzimba.

Kusetyenziswa kwanjani

Akukho phando lwaneleyo ngetii ye-lemongrass ukucebisa idosi esemgangathweni kuyo nayiphi na imeko. Ukufumana iingcebiso ngeedosi, nxibelelana nogqirha wakho okanye ugqirha wezempilo ofanelekileyo.

Ukunciphisa umngcipheko weziphumo ebezingalindelekanga, qala ngekomityi enye yonke imihla. Ukuba uyalinyamezela eli qula, ungasela ngakumbi. Yeka ukusela iti okanye unciphise xa uneziphumo ebezingalindelekanga.

Ukwenza iti ye-lemongrass:

1. Galela 1 indebe yamanzi abilayo ngaphezulu kweetispuni ezi-1 ukuya kwezi-3 ze-lemongrass entsha okanye eyomileyo
2. Amawa ubuncinci imizuzu emihlanu
3. Ukucoca iti
4. Yonwabela ishushu okanye yongeza iityhubhu zomkhenkce weti ye-lemongrass yeti

Unokufumana iti ye-lemongrass evulekileyo okanye iingxowa zeti ye-lemongrass kwiivenkile zokutya zendalo okanye kwi-Intanethi. Unokuthenga kwakhona ingca entsha ukuze uzikhulise kwindawo yokugcina abantwana apho kuthengiswa khona imifuno. Ngokukhethekileyo, khetha i-lemongrass ye-organic enganyangwa ngamayeza okubulala izitshabalalisi.

I-Herbs kunye ne-herbal teas ayilawulwa kakuhle, nangona ezinye i-herbal esele zipakishwe kufuneka zilandele imithetho yokulebhelisha ye-U. S. Food and Drug Administration. Ukuqinisekisa ukuba ufumana imveliso ekumgangatho ophezulu, emsulwa, thenga kuphela iti yemifuno evela kumenzi owaziwayo omthembileyo.

Ukuba awukuthandi ukusela i-lemongrass, zama ukupheka ngayo. Yongeza isiqu okanye ezimbini kwisobho sakho osithandayo - idibene kakuhle nenkukhu yenkukhu. Ungayongeza nakwiinkukhu okanye iintlanzi ngaphambi kokubhaka. Ungayitya i-lemongrass iluhlaza, nangona kunjalo, mince kakuhle kuba ithanda ukuba ngumtya.

Iziphumo ebezingalindelekanga ezinokubakho kunye nemingcipheko

I-lemongrass ngokubanzi ithathwa njengekhuselekileyo ukuba isetyenziswe kwizixa zokutya, kubandakanya nemali esetyenziselwa ukwenza iti.

Iziphumo ezinokubakho zibandakanya:

• isiyezi
• ukwanda kwendlala
• umlomo owomileyo
• ukwanda komchamo
• ukudinwa

Abanye abantu banokuba ne-aleongrass. Fumana uncedo olungxamisekileyo xa ufumana iimpawu zokungaphenduli, ezinje:

• irhashalala
• ukurhawuzelela
• ubunzima bokuphefumla
• ukukhawuleza kwentliziyo

Akufanele usele iti ye-lemongrass ukuba:

• ukhulelwe
• Thatha i-diuretics yonyango
• yiba nentliziyo ephantsi
• baneqondo eliphantsi le potassium

Umgca wezantsi

Iti yeLemongrass ngesiqhelo sisiselo esikhuselekileyo nesinempilo semifuno. Kulula ukukhula okanye ukufumana kwiindawo ezininzi zokutya zendalo. Uphando lwezilwanyana kunye nelabhoratri lubonakalisile ukuba i-lemongrass inezinto ezichasayo ezichasayo, intsholongwane, kunye neentsholongwane. I-lemongrass inokukunceda ukukhusela isisu sakho kunye nokuphucula iprofayili ye-lipid.

Izifundo ezininzi ze-lemongrass zenziwa kusetyenziswa ioyile ye-lemongrass, hayi iti ye-lemongrass. Izifundo ezingakumbi zabantu ziyafuneka kusetyenziswa iti ye-lemongrass ukuqinisekisa izibonelelo zempilo yelemongrass.

Akufanele uzinyange ngokwakho nayiphi na imeko ngetii ye-lemongrass okanye uyisebenzise endaweni yamayeza amiselweyo ngaphandle kwemvume kagqirha.