Ioyile ezili-10 eziBalulekileyo zokuzama

Umxholo

• Indlela esikhethe ngayo
• I-Peppermint i-oyile ebalulekileyo
• I-oyile yeLavender ebalulekileyo
• Ioyile yomthi weti
• I-Bergamot ioyile ebalulekileyo
• I-oyile ebalulekileyo ye-Chamomile
• Ijasmine ioyile ebalulekileyo
• Isicatshulwa seJasmine searomatherapy
• Ylang ylang oyile ebalulekileyo
• Eucalyptus oyile
• I-rose geranium yeoyile ebalulekileyo
• IPatchouli ioyile ebalulekileyo
• Ipakethe yesampuli yeoyile ebalulekileyo
• Isisasazi seoyile esibalulekileyo
• Indlela yokukhetha
• Uzisebenzisa njani
• Umlinganiselo wobunzima
• Amaqondo okunyibilikisa
• Uvavanyo lwepatch
• Imihla yokuphelelwa
• Ukugcina
• Ukulumkela
• Ngxenga, thambisa, hlaza
• Hlanganisa neoyile ngaphambi kokongeza emanzini
• Musa ukuzisebenzisa
• Sebenzisa ngononophelo malunga nezilwanyana zasekhaya
• Yazi ukuba abasoloko belungile ebantwaneni
• Ukuthatha

Uyilo ngu-Alexis Lira

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Imvakalelo yokujoja ikwenza ukuba ube nakho ukubona indawo ekungqongileyo ngendlela enamandla. Iioyile eziyimfuneko zisetyenziselwa ukukhuthaza imo yevumba ngearomatherapy. Banokudityaniswa neoyile ephetheyo kwaye zisetyenziswe ngokuthe ngqo kulusu okanye ezinweleni.

Ikhutshiwe kumagqabi, iintyatyambo, kunye nembewu yezityalo, kukho iintlobo ezininzi zeoyile ebalulekileyo. Ukukunceda uhlaziye ishelufu yeoyile ebalulekileyo, siqokelele uluhlu lweoyile, kunye neengcebiso ezithile.

Indlela esikhethe ngayo

• Kukho uphando. I-oyile ezili-10 ezibalulekileyo kolu luhlu zikhethwe kuba zinezibonelelo eziqinisekisiweyo kwaye ziyathandwa ngabantu abaninzi.
• Imicimbi yomenzi. Ngamnye uvela kumenzi othembekileyo ongafihlisiyo malunga neendlela zokukhupha ioyile kunye nemithombo yezityalo.
• Kucacile ukuba yenziwe njani. Ngaphandle kokukhutshwa kwejasmine, iioyile ezifanelekileyo kolu luhlu zenziwa ngokucinezela ukubanda okanye ulwelo lwe-steam.
• Kukulungele ukusetyenziswa ngokubanzi. Zonke zithathwa njengezifanelekileyo kuzo zombini iziqholo kunye nokusetyenziswa kwearomatherapy kunye nokufumana uphononongo oluhle kakhulu lwabathengi.
• Itholakala ngobukhulu obukhulu. Ukusukela i-Eden Botanicals ibonelela ngeoyile yabo kuluhlu lweevolumu - ukusuka kwisampulu ukuya kwibhotile ye-16-ounce kunye nenkulu - kukwakho uluhlu olubanzi lwamanqaku amaxabiso, elenza liguquguquke ngakumbi kuhlahlo-lwabiwo mali.

I-Peppermint i-oyile ebalulekileyo

Ukongeza ekubeni nevumba elimnandi abantu abaninzi abanxulumana nalo ngeeholide zasebusika, ioyile yepepermint inezibonelelo zezempilo ekusebenzeni kwezemidlalo kwaye inokuziphucula iimpawu zesisu esibuhlungu (IBS).

Ipepermint i-oyile ebalulekileyo ifunyenwe kwisityalo sepepermint, UMentha x piperita, kwiPacific Northwest kwaye yafunyanwa nge-distillation ye-steam.

Thenga i-Eden Botanicals peppermint yeoyile efanelekileyo kwi-intanethi.

I-oyile yeLavender ebalulekileyo

I-oyile yeLavender ebalulekileyo ibonelela ngevumba elithozamisayo neliphumayo. Ihlala isetyenziswa kwi-aromatherapy ukunciphisa uxinzelelo. I-lavender yeoyile ikwenza ioyile yokuthambisa ebalaseleyo xa ixutywe neoyile ephetheyo.

Le oli ibalulekileyo yenziwa nge lavender eqinisekisiweyo ngokwasemzimbeni kwaye ingeniswa eFrance. Ngumphunga ocoliweyo.

Ivenkile ye-Eden Botanicals ye-lavender yeoyile ebalulekileyo kwi-Intanethi.

Ioyile yomthi weti

Umthi weti (melaleuca) ioyile kucingelwa ukuba ineempawu zokulwa neentsholongwane kunye nokubola. Isetyenziselwa ukunakekela inxeba, ukuphelisa iintwala entloko, kunye nokulawula inkwethu.

Ioyile yomthi weti ingongezwa kwiishampu okanye isetyenziswe kwifomu exutywe eluswini kwizifo ezincinci zokungunda, ezinjengeenyawo zombaleki.

Inokucaphukisa amehlo, ke lumka ukuba uyayisebenzisa kwi-shampoo okanye njengonyango lweentwala.

Ioyile yomthi weti yi-steam ekhutshwe ngamagqabi ase-Australia Melaleuca alternifolia imithi.

Ivenkile yeoyile yomthi weti ye-Eden Botanicals kwi-intanethi.

I-Bergamot ioyile ebalulekileyo

I-Bergamot ioyile ebalulekileyo ivela kwiincindi ze Icitrus bergamia iziqhamo, indibaniselwano ye-hybrid yeeorenji kunye neelamuni. Kuyinto enomtsalane, ivumba elahlukileyo elonyusa into yokuthambisa umzimba, ioyile yokuthambisa, kunye neecolognes.

I-Bergamot ioyile ebalulekileyo inokunceda ukunciphisa uxinzelelo. Inezinto ezinokukunceda ukunciphisa iintlungu kunye nokudumba.

Abanye abantu bafumanisa ukuba ioyile ye-bergamot iyacaphukisa eluswini, ke qiniseka ukuba uhlala uhlaziya kwaye wenze uvavanyo lwepatch (ngaphezulu kule ingezantsi).

Njengeoyile ye-citrus, i-bergamot i-oyile ebalulekileyo inokubangela ukuba ulusu lube nefoto. Ukuba uyifaka esikhumbeni sakho, qiniseka ukuba uyakufihla ngaphambi kokuba uphume okanye uyisebenzise ngexesha apho unokuthintela ukuphuma elangeni.

Ivenkile ye-Eden Botanicals bergamot yeoyile efanelekileyo kwi-intanethi.

I-oyile ebalulekileyo ye-Chamomile

Iphunga elithuthuzelayo le-chamomile lidibanise abantu abaninzi ukuba bayozele kwiinkulungwane ezidlulileyo. Ioyile ebalulekileyo ye-Chamomile inezibonelelo ezininzi kwezempilo, kubandakanya ukunciphisa uxinzelelo.

Zimbini iintlobo ze-chamomile, isiJamani nesiRoma. I-chamomile yaseJamani iphezulu kwi-chamazulene, isithako esisebenzayo ekucingelwa ukuba sinika i-chamomile izibonelelo zempilo.

Olu hlobo luyi-USDA eqinisekisiweyo ye-chamomile yaseJamani.

Ivenkile ye-Eden Botanicals ioyile ye-chamomile eluhlaza yaseJamani kwi-intanethi.

Ijasmine ioyile ebalulekileyo

Ukuba uyayonwabela into yeentsomi, uyazi ukuba iJasmine kucingelwa ukuba yi-aphrodisiac, kwaye ayimangalisi loo nto. Iphunga laso elimnandi lisetyenziselwa ukwenza iidyuli ezithandwayo kunye neziqholo.

Le yeyona oyile inyibilikisiweyo eyenze ukuba ikuluhlu lwethu. Funda apha ngaphezulu malunga neendlela zokutsala.

Ioyile yeJasmine ibiza kakhulu kunezinye ioyile- kancinci kuhamba indlela ende. Ngesi sizathu, sikhethe ioyile yeJasmine Sambac Absolute ngexabiso layo kunye nokusetyenziswa ngokulula, kuba sele ixutywe yipesenti ezili-10 ixutywe neoyile yekhokhonathi eqhekeziweyo. Qaphela ukuba ayikhuthazwa ukusetyenziswa kwe-aromatherapy.

Ivenkile ye-Eden Botanicals Jasmine Sambac Absolute ioyile ebalulekileyo kwi-intanethi.

Isicatshulwa seJasmine searomatherapy

Ukuba ufuna ukunamathela kwioyile uziva uzithembile ekusebenziseni iaromatherapy, kukho isicatshulwa seJasmine esenziwe kuxinzelelo Ijasminum grandiflorum, ekwabizwa ngokuba yijasmine yaseSpain. Inephunga elinomtsalane elingomelelanga njengeoyile eninzi yejasmine.

Ivenkile ye-Eden Botanicals jasmine yokukhupha i-aromatherapy kwi-intanethi.

Ylang ylang oyile ebalulekileyo

IYlang ylang inokukhanya, ivumba leentyatyambo kwaye isetyenziswa kwiaromatherapy ukunciphisa uxinzelelo noxinzelelo. Abanye abasebenzisi bathi kuyanceda nasekulaleni.

Le oli ye-ylang ylang ivela kwiintyatyambo eziqinisekisiweyo eziphilayo kwaye ikhutshiwe ngomphunga. Njengazo zonke iioyile zeEden Botanicals, ukubona uluhlu lwamachiza athile, funda isatifikethi sohlalutyo (i-COA) esifumaneka kwinkcazo yemveliso.

Ivenkile ye-Eden Botanicals ylang ylang yeoyile ebalulekileyo kwi-Intanethi.

Eucalyptus oyile

Ivumba elihlaziyayo nelisahlukileyo leoyileyiyusi ebalulekileyo kunokunceda ekupheliseni ivumba lomngundo. I-Eucalyptus ikwayanceda ekuthomalaliseni ukukhwehlela kunye nokukhulula ukuxinana kwempumlo.

Le nguqulo inokusetyenziswa kwizinyibilikisi nakwezinye izixhobo zearomatherapy, ezinje ngezahlukileyo.

Ivenkile ye-Eden Botanicals i-blue gum eucalyptus yeoyile ebalulekileyo kwi-intanethi.

I-rose geranium yeoyile ebalulekileyo

Irose geranium yeoyile ebalulekileyo ivela kwisityalo segeranium esinamagqabi anevumba elifihlakeleyo le rose. Abanye abasebenzisi bayafumanisa ukuba iyanceda ukugxotha izinambuzane ezibhabhayo nezihlabayo. Abanye bayidibanisa neoyile yokuphatha kwaye bayisebenzise njengonyango lobuso kulusu olomileyo.

Le oyile ibalulekileyo ayiyiyo i-organic, kodwa ifumana amanqaku aphezulu ngobunyulu kunye ne-distillation yomphunga. Ikhulile kwaye ilinywe kumagqabi e IPelargonium roseum kwaye P. bethuna izityalo eMzantsi Afrika.

Ivenkile yeEden Botanicals inyuke ngeoyile ebalulekileyo yegeranium kwi-intanethi.

IPatchouli ioyile ebalulekileyo

Abanye abantu banxibelelanisa ivumba lepatchouli kunye nexesha leWoodstock. Abanye bayayonwabela into ebabayo, iinkuni, okanye bayayithanda into yokubulala iintsholongwane.

Le oyile ibalulekileyo yi-USDA kunye ne-Ecocert organic certification kwaye ifunyenwe eSri Lanka naseIndiya. Ioyile inevumba elimnandi le-musky kunye ne-steam distilled.

Ivenkile ye-Eden Botanicals patchouli yeoyile ebalulekileyo kwi-Intanethi.

Ipakethe yesampuli yeoyile ebalulekileyo

Nokuba umtsha kwioyile eziyimfuneko okanye sele uzithanda, ukuthenga ikiti kungakongela imali kwaye kunike ithuba lokudibanisa nokudibanisa.

Intaba iRose Herbs ipakisha iseti yeoyile yazo eyimfuneko. Ibandakanya iisampulu ezincinci zeoyile ezingabalulekanga, ezikwenza ukuba zilungele uhambo. Ezinye iioyile ezifanelekileyo zibandakanyiwe kule khithi yi-eucalyptus, peppermint, cedarwood, lavender, kunye neorenji emnandi.

Ivenkile yeentaba zeethambo zeethambo eziyimfuneko kwisampuli kwikhompyutha.

Isisasazi seoyile esibalulekileyo

I-URPOWER eyimfuneko yokusasaza ioyile icwecwe ngobungakanani kwaye iza ngeendlela ezimbalwa, kubandakanya inguqulelo enezibane ze-LED ezimibalabala. Kulula ukuyizalisa kwaye ingenanto, kunye nayo inokusetyenziswa njengokukhanya ebusuku.

Unokukhetha ubungakanani bevumba olifunayo oluchithakele ekhayeni lakho usebenzisa enye yeendlela ezintathu ezisebenzayo. Kukwakho nokusebenza okuzenzekelayo ngaphandle.

Xa usebenzisa i-diffuser, soloko uqinisekisa ukuba uyicoce kakuhle ukuze ukwazi ukuyitshintsha i-oyile yakho ngaphandle kokungcoliseka.

Ukonwabela ngokupheleleyo amava e-aromatherapy, unokufuna ukusebenzisa into ebaluleke kakhulu yokusasaza ioyile. Isetyenziswe ngamanzi, i-diffusers ikhupha kwaye isasaze ioyile eyimfuneko emoyeni njengenkungu okanye umphunga.

Thenga i-URPOWER's kunye nezinye izinto ezingafunekiyo zeoyile kwezinye iindlela kunye nobungakanani kwi-Intanethi.

Indlela yokukhetha

Nokuba yeyiphi na ioyile ebalulekileyo ogqiba ukuba uyayithanda, zama ukukhetha enye engenziwanga ngenkqubo yemichiza. Ukucocwa kweekhemikhali kungangcolisa okanye kungcolise ioyile eyimfuneko, ukunciphisa ukusebenza kwayo kunye nevumba.

Iioyile eziyimfuneko ezipakishwe kwiibhotile zeglasi ezimnyama okanye ezimnyama zihlala zihlala ixesha elide ngaphandle kokuba ziba rancid. Sukuthenga iioyile ezigcinwe kwiplastiki, njengoko oku kunokutshintsha ioyile nevumba layo, okanye kuyingcolise.

Jonga izithako kwibhotile yeoyile ebalulekileyo ukuze uqiniseke ukuba inyulu kwaye ayinazongezo. Khetha kuphela iioyile ezinelebhile ezibonisa ukuba ioyile engaphakathi iyi-100 yeepesenti emsulwa.

Khetha imveliso evela kumenzi othenjiweyo ongafihlisiyo malunga nokufunyanwa kwayo kunye namazwe avela kuyo.

Ukuba ileyibhile yeoyile ebalulekileyo inamabango ezempilo amdaka, yeka ngokucacileyo. Ukuba uyathandabuza, jonga kwi. Apha uya kufumana uluhlu lwezityalo zezityalo ezisetyenziselwa ukwenza iioyile ezifanelekileyo, kunye namabango, izilumkiso, kunye neziphumo ebezingalindelekanga.

Uzisebenzisa njani

Iioyile eziyimfuneko zomelele kakhulu kwaye kufuneka zisoloko zixutywe ngaphambi kokusebenzisa umxholo.

Umlinganiselo wobunzima

Xa usebenzisa iioyile ezifanelekileyo zearomatherapy, landela imiyalelo ebonelelwe nge-diffuser yakho, kuba ubungakanani be-diffuser buyahluka. Ngokuqhelekileyo, umlinganiselo uya kuba ngamaconsi ama-3 ukuya ku-5 eoli efunekayo kwi-100 milliliters zamanzi.

Amaqondo okunyibilikisa

Kubantu abadala, amathontsi ali-15 eoyile efunekayo ukuya kwiitispuni ezi-6 okanye ezisi-7 zeoyile yenethiwekhi ngumlinganiselo olungileyo. Kubantwana, sebenzisa ioyile engabalulekanga kangako, malunga ne-3 ukuya kwi-5 yehla ukuya kwiitispuni eziyi-6 zeoyile yenethiwekhi. Ungahlala uqala ngamathontsi ambalwa eoyile ebalulekileyo.

Uvavanyo lwepatch

Ngaphambi kokusebenzisa ioyile ebalulekileyo kulusu lwakho, kubalulekile ukwenza uvavanyo lwepatch. Olu vavanyo likuvumela ukuba ubone ukuba ulusu lwakho luza kusabela njani kwinto ethile ngaphambi kokuyisebenzisa ngokubanzi.

Ukwenza uvavanyo lwepatch, landela la manyathelo:

1. Hlamba umphambili wakho ngesepha emnene engenasenti.
2. Yomisa ulusu lwakho.
3. Faka isicelo iithontsi ezimbalwa zeoyile exutywe kwisikhewu esincinci sengalo yakho.
4. Beka ibandage kuloo ndawo, ulinde iiyure ezingama-24.

Ukuba ufumana ukungahambi kakuhle ngaphambi kokuba kuphele iiyure ezingama-24, kwangoko hlamba loo ndawo ngesepha.

Emva kweeyure ezingama-24, susa i-bandage kwaye ujonge iimpawu zempendulo engalunganga. Ukuba uqaphela isikhumba esibomvu, esirhawuzelelayo, okanye esidumbileyo, kuya kufuneka uyeke ukusebenzisa ioyile.

Imihla yokuphelelwa

Qaphela umhla wokuphela kweoyile ngaphambi kokuthenga, kwaye ugcine engqondweni ukuba enkulu ayisoloko ingcono. Iioyile eziyimfuneko ziphelelwa lixesha kwaye ziyahamba zilungile. Sukuchitha imali kwisixa seoyile ongenakukusebenzisa ngomhla wokuphelelwa.

Ukugcina

Ukugcina ukutsha kweoyile yakho ixesha elide, ligcine kwindawo epholileyo, emnyama. Akuyimfuneko ukufriji iioyile ezifanelekileyo, nangona ubushushu obubandayo bungabenzakalisi. Ukuba unqwenela ukuyifaka ifriji efrijini, ivale ibhotile kwisingxobo esingangeni moya ukuze ivumba leoyile lingachaphazeli ukutya kwakho.

Ukulumkela

Ngxenga, thambisa, hlaza

Iioyile eziyimfuneko zikhuselekile kodwa zinamandla, kwaye ngamanye amaxesha zinokubangela ukucaphuka okanye uguquko kwabanye abantu. Sukusebenzisa i-oyile efunekayo efungelwe kwisithako okanye usapho lwezityalo olune-aleji kuyo, kwaye ungaze uyibeke ngokuthe ngqo kulusu okanye iinwele, ngaphandle kokuba ihlanjululwe ngeoyile yenethiwekhi.

Hlanganisa neoyile ngaphambi kokongeza emanzini

Musa ukuthululela ii-oyile ezifanelekileyo kumanzi okuhlamba, njengoko ziya kuba zi-bead up kwaye zingadibani namanzi. Hlanganisa iioyile zakho ezibalulekileyo zokhetho kunye neoyile yenethiwekhi kuqala. Emva koko udibanise kunye namanzi okuhlamba.

Musa ukuzisebenzisa

Ungaze uyifunise ioyile ebalulekileyo.

Sebenzisa ngononophelo malunga nezilwanyana zasekhaya

Ioyile eziyimfuneko ngamanye amaxesha zinokunceda ukuthomalalisa izilwanyana zasekhaya, kodwa oku akusoloko kunjalo. Ngamanye amaxesha, iioyile ezifanelekileyo zinokucaphukisa izinja okanye iikati okanye zibe yingozi. Soloko ujonga ugqirha wezilwanyana ngaphambi kokuba usebenzise ioyile ebalulekileyo kwindawo yokuhlala nezilwanyana zasekhaya.

Iioyile eziyimfuneko akufuneki zishiyeke naphi na apho isilwanyana sinokufumana khona, njengoko zinokuba yityhefu xa zingenisiwe. Khumbula ukuba iikati nezinja zikhotha izinto zivela kuboya bazo.

Yazi ukuba abasoloko belungile ebantwaneni

Ezinye iioyile ezifanelekileyo zikhuselekile kwiintsana, kodwa ezinye zisenokungakulungeli ukusetyenziswa. Hlola nodokotela wezingane ngaphambi kokuba usebenzise.

Ukuthatha

Iioyile ezifanelekileyo zinokubonelela ngevumba elimnandi okanye ukuthoba umoya ekhayeni lakho. Ezinye iioyile ezifanelekileyo zinezibonelelo zempilo. Ioyile yendalo okanye yendalo evela kumenzi ethembekileyo zezona zilungileyo.