Ukuchasana neLeptin kunye neLeptin: Yonke into ekufuneka uyazi

Umxholo

• Dibana noLeptin-IHormone elawula ubunzima bomzimba
• Impembelelo kuBongo bakho
• Yintoni uLeptin Resistance?
• Impembelelo ekutyeni
• Yintoni ebangela uLeptin Resistance?
• Ngaba uLeptin Resistance inokubuyiselwa umva?
• Umgca osezantsi

Abantu abaninzi bakholelwa ukuba ukuzuza ubunzima kunye nelahleko konke malunga neekhalori kunye namandla.

Nangona kunjalo, uphando lwale mihla lokutyeba kakhulu aluvumelani. Izazinzulu ziya zisithi i-hormone ebizwa ngokuba yi-leptin iyabandakanyeka ().

Ukuxhathisa kwe-Leptin, apho umzimba wakho ungaphenduliyo kule hormone, ngoku kukholeleka ukuba ingoyena mqhubi okhokelayo wokufumana amafutha ebantwini (2).

Eli nqaku licacisa yonke into oyifunayo malunga ne-leptin kunye nendlela echaphazeleka ngayo ekutyebeni kakhulu.

Dibana noLeptin-IHormone elawula ubunzima bomzimba

ILeptin yincindi yedlala eyenziwa ngamanqatha omzimba wakho ().

Idla ngokubizwa ngokuba yi "satiety hormone" okanye "hormone yendlala."

Eyona nto iphambili kuLeptin kwingqondo - ngakumbi indawo ebizwa ngokuba yihypothalamus.

I-Leptin imele ukuxelela ingqondo yakho ukuba-xa unamafutha aneleyo agciniweyo-awudingi kutya kwaye ungatshisa iikhalori kwinqanaba eliqhelekileyo (4).

Ineminye imisebenzi emininzi enxulumene nokuzala, ukungakhuseleki kunye nokusebenza kwengqondo (5).

Nangona kunjalo, eyona ndima iphambili ye-leptin kukulawula ixesha elide kwamandla, kubandakanya nenani leekhalori ozityayo kunye nokuchitha, kunye nokuba ungakanani amafutha owagcinayo emzimbeni wakho ().

Inkqubo ye-leptin yavela ukuze abantu bangalambi okanye batye kakhulu, zombini ezo zinto bezinokukwenza ukuba ungabinakuphila kwindalo.

Namhlanje, leptin isebenza kakhulu ekusigcineni ukuba singalambi. Kodwa kukho into eyaphukileyo kwindlela ekufanele ukuba isithintele ekutyeni kakhulu.

ILeptin yincindi yedlala eveliswa ziiseli ezinamanqatha emzimbeni wakho. Indima yayo ephambili kukulawula ukugcinwa kwamafutha kunye nokuba zingaphi iikhalori ozityayo notshisayo.

Impembelelo kuBongo bakho

ILeptin iveliswa ngamanqatha omzimba wakho. Okukhona bephethe amafutha emzimbeni, kokukhona bevelisa ileptin ().

I-Leptin ithathwa ligazi liye kwingqondo yakho, apho ithumela khona umqondiso kwi-hypothalamus-icandelo elilawula ukuba utya nini kwaye ungakanani ().

Iiseli ezinamafutha zisebenzisa i-leptin ukuxelela ingqondo yakho ukuba angakanani amanqatha omzimba awaphetheyo. Amanqanaba aphezulu e-leptin axelela ingqondo yakho ukuba unamafutha amaninzi agciniweyo, ngelixa amanqanaba asezantsi axelela ingqondo yakho ukuba iivenkile ezityebileyo ziphantsi kwaye kufuneka utye ().

Xa usitya, amanqatha akho enyuka, ekhokelela kumanqanaba akho e-leptin ukuba anyuke. Yiyo loo nto utya kancinci kwaye utshise ngakumbi.

Ngokuchaseneyo, xa ungatyi, amanqatha omzimba wakho aya ezantsi, akhokelele amanqanaba akho e-leptin ukuba awe. Ngelo xesha, utya kakhulu kwaye utshise kancinci.

Olu hlobo lwenkqubo lwaziwa njengempendulo engalunganga yempendulo kwaye iyafana neendlela zolawulo kwimisebenzi eyahlukeneyo yomzimba, njengokuphefumla, ubushushu bomzimba kunye noxinzelelo lwegazi.

Owona msebenzi uphambili we-leptin kukuthumela umqondiso oxelela ingqondo yakho ukuba angakanani amanqatha agcinwe kwiiseli zomzimba wakho ezityebileyo.

Yintoni uLeptin Resistance?

Abantu abatyebe kakhulu banamafutha omzimba amaninzi kwiiseli zabo ezinamanqatha.

Kuba iiseli ezinamafutha zivelisa i-leptin ngokobungakanani bayo, abantu abatyebe kakhulu banamanqanaba aphezulu e-leptin ().

Ngenxa yendlela ekufanele ukuba isebenze ngayo i-leptin, abantu abaninzi abatyebe kakhulu kufuneka banciphise ukutya. Ngamanye amagama, iingqondo zabo kufuneka zazi ukuba banamandla amaninzi agciniweyo.

Nangona kunjalo, uphawu lwabo lwe-leptin lusenokungasebenzi. Ngelixa i-leptin enomdla inokubakho, ingqondo ayiyiboni ().

Le meko-eyaziwa ngokuba kukunganyangeki kwe-leptin-ngoku kukholelwa ukuba yenye yezona zinto ziphambili ezibangela ukutyeba kakhulu).

Xa ubuchopho bakho bungawufumani umqondiso we-leptin, ngempazamo ucinga ukuba umzimba wakho ulambile-nangona unamandla angaphezu kwaleyo agciniweyo.

Oku kwenza ukuba ingqondo yakho itshintshe indlela oziphethe ngayo ukuze uphinde ufumane amanqatha omzimba (, 14,). Ingqondo yakho emva koko ikhuthaza:

• Ukutya ngakumbi: Ingqondo yakho icinga ukuba kufuneka utye ukuthintela indlala.
• Ukunciphisa inkcitho yamandla: Ngomgudu wokugcina amandla, ingqondo yakho iyanciphisa amanqanaba emandla kwaye yenza ukuba utshise iikhalori ezimbalwa ekuphumleni.

Ke, ukutya ngakumbi kunye nokwenza umthambo omncinci ayingoyena nobangela wokufumana ubunzima kodwa kunokuba sisiphumo sokuxhathisa kwe-leptin, isiphene sehomoni ().

Uninzi lwabantu olusokolayo ukuxhathisa i-leptin, ukuvuma ngokwakho ukoyisa umqondiso wendlala oqhutywa yiloptin yinto engenakwenzeka.

Abantu abatyebe kakhulu banamanqanaba aphezulu e-leptin, kodwa umqondiso we-leptin awusebenzi ngenxa yemeko eyaziwa ngokuba yi-leptin resistance. Ukuxhathisa kweLeptin kunokubangela indlala kunye nokunciphisa inani leekhalori ozitshisayo.

Impembelelo ekutyeni

Ukuxhathisa kweLeptin inokuba sesinye sezizathu zokuba izidlo ezininzi zisilele ukukhuthaza ukunciphisa umzimba ixesha elide (,).

Ukuba awuxhathisi i-leptin, ukunciphisa umzimba kusanciphisa ubunzima obunamafutha, obukhokelela ekunciphiseni okukhulu kumanqanaba e-leptin-kodwa ingqondo yakho ayibuyisi umva ukuxhathisa kwayo leptin.

Xa i-leptin iyehla, oku kukhokelela kwindlala, ukonyusa ukutya, kunciphise inkuthazo yokuzivocavoca kunye nokuhla kwenani leekhalori ezitshisiweyo xa kuphumla (,).

Ingqondo yakho emva koko icinga ukuba ulambile kwaye uqalise iindlela ezahlukeneyo zokufumana kwakhona la mafutha alahlekileyo.

Esi inokuba sesona sizathu siphambili sokuba abantu abaninzi batye ukutya kwe-yo-yo-ukulahlekelwa sisixa sobunzima kuphela ukuze babuyele emva nje koko.

Xa abantu belahlekelwa ngamanqatha, amanqanaba e-leptin ancipha kakhulu. Ingqondo yakho ikutolika oku njengophawu lwendlala, ukutshintsha ibhayoloji kunye nokuziphatha kwakho ukuze ubuyise amanqatha alahlekileyo.

Yintoni ebangela uLeptin Resistance?

Iindlela ezininzi ezinokubakho emva kokuxhathisa i-leptin zichongiwe.

Oku kubandakanya (,):

• Ukudumba: Ukutyikitywa kokuvuvukala kwi-hypothalamus yakho yeyona nto ibalulekileyo yokuxhathisa i-leptin kwizilwanyana nakubantu.
• Iiasidi zamafutha zasimahla: Ukuba namafutha acid asimahla kwigazi lakho kunokunyusa amanqatha kwimithambo yengqondo kwaye uphazamise umqondiso we-leptin.
• Ukuba neleptin ephezulu: Ukuba namanqanaba aphakamileyo e-leptin kwindawo yokuqala kubonakala ngathi kubangela ukuxhathisa kwe-leptin.

Uninzi lwezi zinto luyandiswa kukukhuluphala, okuthetha ukuba ungabambeka kumjikelo onobuzaza wokufumana ubunzima kunye nokunyuka kokumelana neptin ekuhambeni kwexesha.

Izizathu ezinokubakho zokuxhathisa kwe-leptin kubandakanya ukudumba, ukuphakama kwamafutha asimahla kunye namanqanaba aphezulu e-leptin. Bobathathu baphakanyisiwe kukutyeba.

Ngaba uLeptin Resistance inokubuyiselwa umva?

Eyona ndlela yokwazi ukuba awuxhathisi i-leptin kukujonga esipilini.

Ukuba unamafutha omzimba amaninzi, ngakumbi kwindawo yesisu, ngokuqinisekileyo uphantse wanganyangeki njengeleptin.

Akucaci gca ukuba ukunganyangeki kwe-leptin kunokuguqulwa njani, nangona iithiyori zininzi.

Abanye abaphandi bakholelwa ukuba ukunciphisa ukudumba okubangelwa kukutya kunokunceda ukubuyisela ukumelana ne-leptin. Ukugxila kwindlela yokuphila esempilweni ikwasisicwangciso esisebenzayo.

Zininzi izinto onokuzenza:

• Kunqande ukutya okwenziweyo: Ukutya okucwangcisiweyo okuphezulu kunokubeka esichengeni ukuthembeka kwesisu sakho kunye nokuqhuba ukudumba ().
• Yitya ifayibha enyibilikayo: Ukutya ifayibha enyibilikayo kunokunceda ukuphucula impilo yakho yamathumbu kwaye kunokukhusela ekutyebeni kakhulu ().
• Umthambo: Umsebenzi womzimba unokunceda ukubuyisela ukumelana ne-leptin ().
• Ukulala: Ukungalali kakuhle kuyanyanzeliswa kwiingxaki ze-leptin ().
• Nciphisa i-triglycerides yakho: Ukuba ne-triglycerides ephezulu kunokuthintela ukuhanjiswa kwe-leptin egazini lakho uye kwingqondo yakho. Eyona ndlela yokunciphisa i-triglycerides kukunciphisa ukutya kwakho kwe-carb (, 28).
• Yitya iprotheni: Ukutya iiprotheyini ezininzi kunokubangela ukunciphisa umzimba ngokuzenzekelayo, okunokubangela ukuphucuka kobuntununtunu be-leptin ().

Nangona kungekho ndlela ilula yokuphelisa ukumelana ne-leptin, ungenza utshintsho lwexesha elide olunokuphucula umgangatho wobomi bakho.

Nangona ukuxhathisa kwe-leptin kubonakala kuguquka, kubandakanya ukutya okubalulekileyo kunye notshintsho kwindlela yokuphila.

Umgca osezantsi

Ukuxhathisa kweLeptin inokuba sesinye sezizathu eziphambili zokuba abantu batyebe kwaye babe nexesha elinzima lokulahleka.

Ke, ukutyeba ngokufuthi akubangelwa kukubawa, ubuvila okanye ukungabikho kwamandla.

Endaweni yoko, kukho amandla e-biochemical kunye nawentlalo adlalayo ngokunjalo. Ukutya kwaseNtshona ngokukodwa kunokuba ngumqhubi ophambili wokutyeba kakhulu.

Ukuba unenkxalabo unokuxhathisa kwi-leptin, kukho amanyathelo aliqela onokuwathatha ukuze uphile impilo esempilweni- kwaye mhlawumbi ukuphucula okanye ukuguqula ukuxhathisa kwakho.