Ileta eya Kwam Phambi Komhlaza Wamabele

Molo uSara,

Ubomi bakho sele buza kujika bujonge ezantsi nangaphandle.

Ukulwa nenqanaba 4 lomhlaza webele we-metastatic kwi-20s yakho ayisiyonto ubukhe wayibona isiza. Ndiyazi ukuba iyothusa kwaye ayinabulungisa, kwaye ingathi uyacelwa ukuba ususe intaba, kodwa awazi ukuba womelele kangakanani kwaye womelele kangakanani.

Uya koyisa uloyiko oluninzi kwaye ufunde ukwamkela ukungaqiniseki kwekamva. Ubunzima bala mava buza kukucinezela ezantsi ube yidayimani eyomelele kangangokuba inokumelana nayo nantoni na. Kwizinto ezininzi umhlaza oza kususa kuwe, uya kukunika kwakhona ukubuyisela.

Imbongi uRumi ithethe ngcono xa ibhala isithi, “Inxeba yindawo apho ukukhanya kungena khona kuwe.” Uya kufunda ukufumana oko kukhanya.

Ekuqaleni, uya kuziva ngathi urhaxwa kukuqeshwa, izicwangciso zonyango, imigqaliselo kunye nemihla yokuhlinzwa. Kuya kuba nzima ukuqonda indlela ebekwa phambi kwakho. Uya kuba nemibuzo emininzi malunga nekamva eliya kubonakala ngathi.

Kodwa awudingi ukuba yonke into icingwe ngoku. Kufuneka uyenze usuku olunye ngexesha. Ungazikhathazi ngento eza kuza kunyaka, inyanga, okanye kwiveki. Gxila kwinto ekufuneka uyenzile namhlanje.

Kancinci kodwa ngokuqinisekileyo, uya kuyenza uye kwelinye icala. Thatha izinto ngosuku olunye ngexesha. Kunzima ukucinga ngoku, kodwa uthando kunye nobuhle obuninzi buya kukulinda kwiintsuku ezizayo.

Ukufakwa komhlaza ngesilivere kukuba kukunyanzela ukuba uthathe ikhefu kubomi bakho obuqhelekileyo kwaye uzenzele ukhathalelo lomsebenzi osisigxina- {textend} okwesibini ube sisigulana, oko kukuthi. Eli xesha sisipho, ke sisebenzise ngobulumko.

Fumana izinto ezicebisa ingqondo yakho, umzimba, kunye nomphefumlo. Zama ukucebisa, ukucamngca, iyoga, ixesha nabahlobo kunye nosapho, ukwenza i-acupuncture, i-massage yonyango, i-physiotherapy, iReiki, amaxwebhu, iincwadi, iipodcast, nokunye okuninzi.

Kulula ukutshayelwa kuko konke “kuthwani ukuba,” kodwa ukukhathazeka ngekamva - {textend} kunye nokuGcina isifo sakho ngo-2 kusasa- {textend} akuyi kukunceda. Kunzima njengoko kunzima, kuyakufuneka ufunde ukuhlala kumzuzu wangoku kangangoko.

Awufuni ukuchitha umzuzu wangoku ubambekile kwixesha elidlulileyo okanye ukhathazekile ngekamva. Funda ukonwabela amaxesha amnandi kwaye ukhumbule ukuba amaxesha amabi aya kudlula ekugqibeleni. Kulungile ukuba neentsuku ezingezantsi xa konke onokukwenza kukulala esofeni ubukele i-Netflix. Musa ukuba nzima kuwe.

Fikelela ngaphandle, nangona kunokuvakala ngathi akukho namnye emhlabeni oyiqondayo into ohamba kuyo. Ndiyathembisa ayiyonyani leyo. Umntu kunye namaqela enkxaso kwi-intanethi enza konke umahluko, ngakumbi kwiintsuku zokuqala.

Musa ukoyika ukuzibeka phaya. Abantu abaya kukuqonda ukuba uhlangabezana nantoni na ehamba phambili ngabo bahamba namava afanayo nawe. "Abahlobo abanomhlaza" odibana nabo kumaqela ahlukeneyo enkxaso baya kuthi ekugqibeleni babe ngabahlobo rhoqo.

Ukuba sesichengeni ngamandla ethu amakhulu. Xa uziva ulungile, yabelana ngebali lakho. Unxibelelwano oluninzi olumangalisayo luya kuvela kubhloga kunye nokwabelana nohambo lwakho kwimidiya yoluntu.

Uyakufumana amawaka abantu basetyhini abanjengawe abaziyo ukuba kunjani ukuba sezimbadweni zakho. Baza kwabelana ngolwazi lwabo kunye neengcebiso kwaye bakonwabise kuwo onke amahla ndinyuka omhlaza. Ungaze uwajongele phantsi amandla oluntu kwi-Intanethi.

Okokugqibela, ungaze ulahle ithemba. Ndiyazi ukuba awuthembi mzimba wakho ngoku kwaye uziva ngathi uva iindaba ezimbi kuphela emva kweendaba ezimbi. Kodwa kubaluleke kakhulu ukukholelwa kumandla omzimba wakho wokuphilisa.

Funda iincwadi ezithetha ngamatyala anethemba labantu abaye basinda ekufumanekeni kwesifo kunye neenkcukacha-manani ezibethiweyo. Ndicebisa "I-Anticancer: Indlela eNtsha yoBomi" nguDavid Servan-Schreiber, MD, PhD, "Ukuxolelwa ngokugqibeleleyo: Ukusinda kwiCancer ngokuchasene nazo zonke iingxaki" nguKelly A. Turner, PhD, kunye "nokufa ukuba ube ndim: Uhambo lwam olusuka kuCancer , kuye ekufeni, kunyango lwenene ”ngu-Anita Moorjani.

Kufuneka uthembele kwaye ukholelwe ukuba uyakuphila ubomi obude kwaye obugcweleyo njengabanye abantu abasindileyo phambi kwakho. Zinike isibonelelo sokuthandabuza kwaye ulwe nale nto ngayo yonke into onayo. Unetyala kuwe.

Nangona obu bomi bungahlali bulula, buhle kwaye bobakho. Yiphile ngokupheleleyo.

Uthando,

USarah

USarah Blackmore ngugqirha wolwazi lokuthetha kunye nebhlog ehlala eVancouver, eBritish Columbia. Wafunyaniswa enesigaba 4 somhlaza webele we-oligometastatic ngoJulayi 2018 kwaye khange abenabungqina besi sifo ukusukela ngeyoMqungu 2019. Landela ibali lakhe kwibhlog yakhe nakwi-Instagram ukuze ufunde okungakumbi malunga nokuba kunjani ukuhlala nomhlaza webele we-metastatic kwi-20s yakho.