Igwele leBrewer kwiifomsile

Umxholo

• Yintoni igwele lebhiya?
• Ungayithatha njani igwele lebhiya
• Kuphi ukuthenga igwele lebhiya
• Ukungqinelana kwegwele lebhiya
• Ungayigcina njani igwele lebhiya

Igwele leBrewer kwii-capsules sisixhobo sokutya esikhuthaza ukukhusela komzimba, sinceda ukuhlala silungelelene kwaye sisempilweni, njengoko sisityebi ku-vitamin B tata, ikakhulu iivithamini B1, B2 kunye ne-B6, iiminerali ezinje nge-iron kunye ne-potassium neeproteni.

Esi songezelelo sendalo kufuneka sithathwe kathathu ngemini kunye nokutya, kodwa kufuneka sigqitywe njengokuyalelwa yingcali yesondlo okanye ngugqirha.

Yintoni igwele lebhiya?

Esi songezelelo sinezibonelelo ezininzi, kubandakanya:

• Inceda ukunciphisa umzimba, kuba inyusa ukwanda;
• Ikhuthaza ukhuseleko lwendalo lomzimba, ikakhulu xa kukho ukubanda;
• Yomeleza iinwele nezikhonkwane;
• Inceda ukulwa nokudinwa;
• Yehlisa amanqanaba eswekile yegazi, ukunceda ukugcina iswekile yegazi ilungelelene;
• Ukukhuthaza ukwakhiwa ngokutsha kweentyatyambo zamathumbu;
• Iphucula ukubonakala kolusu.

Esi songezelelo sityebile kwiivithamini ze-B, iiproteni kunye neeminerali, ngakumbi i-phosphorus, i-iron, i-potassium kunye ne-chromium kwaye ayinamafutha okanye i-gluten. Funda nzulu apha: Izibonelelo zegwele leBrewer.

Ungayithatha njani igwele lebhiya

Kuya kufuneka uthathe iicapsule ezi-3, kathathu ngemini, kunye nokutya, nangona kunjalo, ngaphambi kokuba uthathe iipilisi, kuya kufuneka ufunde ileyibheli epakishwe kuba iingcebiso ngokusetyenziswa ziyahluka ngokwophawu.

Kuphi ukuthenga igwele lebhiya

Iicapsule zinokuthengwa kwiivenkile zokutya, ikhemesti okanye kwi-intanethi.

Ukungqinelana kwegwele lebhiya

Ezi njengezingxobo akufuneki zisetyenziswe ngabafazi abakhulelweyo, abantu abadala, abantwana kunye nabantu abanezifo ezinganyangekiyo, kuphela ukuba ugqirha okanye ingcali yesondlo ibonisa.

Ungayigcina njani igwele lebhiya

Ukuyigcina, emva kokuvula iphakheji, yigcine ivaliwe kwaye usebenzise iipilisi njengeentsuku ezingama-30, ukugcina kwindawo epholileyo neyomileyo, eyahluka phakathi kwe-15 ° ukuya kuma-25 ° nangaphandle kokufumana ukukhanya.

Funda kwakhona Iimpawu zokunqongophala kweeVithamini zeC.