Ubomi emva koKuziswa

Umxholo

• Ndikhokele ekhaya emva kokubeleka
• Impilo yomntwana wakho
• Ukondla umntwana wakho
• Ukutya emva kokubeleka
• Imisebenzi yomzimba
• Zilolonge
• Ukwabelana ngesondo
• Impilo yengqondo emva kosana
• Yise kude

Imifanekiso yeCavan / imifanekiso kaFetty

Emva kweenyanga zokulindela, ukuhlangana nosana lwakho okokuqala kuya kuba lelinye lawona mava angalibalekiyo ebomini bakho.

Ukongeza kulungelelwaniso olukhulu lokuba ngumzali, uya kudibana neseti entsha yeempawu zomzimba kunye neemvakalelo eziqala nje ukuba umntwana azalwe. Ezi mpawu ziya kufana nayo nayiphi na into okhe wahlangabezana nayo ngaphambili.

Olona phawu luqhelekileyo unokufumana emva kokuzalwa kukukhutshwa okubizwa ngokuba yi-lochia. Ukukhutshwa kwegazi kubonakala kufana nexesha lokuya esikhathini kwaye kunokuhlala kwiiveki ezisi-8 emva kokuzalwa.

Ngokuqhelekileyo abantu bafumana iimvakalelo ezinamandla zokuqunjelwa kwesibeleko njengoko isibeleko sincipha sibuyele kubungakanani obabunabo ngaphambi kokukhulelwa.

Ezinye iimpawu ziya kwahluka kuye ngomntu, kuxhomekeka kwindlela yokuhambisa kunye nokuba uthatha isigqibo sokuncancisa. Ezi mpawu zibandakanya:

• ukopha
• ukukhupha
• ukudumba kwamabele
• iintlungu zesibeleko

Abaninzi baziva bengaqinisekanga malunga nento abanokuyilindela kwaye bayazibuza ukuba yintoni ethathwa ngokuba "yinto eqhelekileyo" emva kokuziswa. Uninzi lwabantu luyachacha ngokupheleleyo emva kokubeleka.

Nangona kunjalo, kukho iingxaki ezithile kunye neempawu ezingaqhelekanga ekufuneka uziqaphele.

Ndikhokele ekhaya emva kokubeleka

Ubude bokuhlala kwakho esibhedlele buya kuxhomekeka kumava akho okuzalwa. Amanye amaziko okuzala avumela abantu abafumana ukuzalwa okungagunyaziswanga ukuba bahambe kwangolo suku banikezela ngalo.

Uninzi lwezibhedlele, nangona kunjalo, zifuna ukuhlala ubuncinci ubusuku obuyi-1. Abantu abanokuzalwa ngokuzalwa kufuneka balindele ukuhlala esibhedlele kangangeentsuku ezintathu, ngaphandle kokuba zikhona ezinye iingxaki.

Ngelixa usesibhedlele, uya kuba nakho ukufikelela koogqirha babantwana, abongikazi abakhathalela ukukhulelwa, kunye nabacebisi bokuncancisa. Bonke baya kuba nolwazi oluninzi kunye neengcebiso malunga nohambo lomzimba kunye neemvakalelo ezingaphambili.

Zama ukusebenzisa eli thuba ukubuza imibuzo malunga notshintsho lomzimba emva kokubeleka kunye nokuncancisa.

Izibhedlele ezineeyunithi zomsebenzi kunye nokuhanjiswa zinezinto zokugcina abantwana apho umntwana wakho aza kugadwa kwaye agcinwe ecocekile. Nangona kulinga ukugcina umntwana ecaleni kwakho 24/7, sebenzisa loovimba ukuzama ukuphumla, ukuba unako.

Izibhedlele ezininzi ziya kufuna ukuba ube nokuhamba kwamathumbu ngaphambi kokuba ukwazi ukulishiya eli ziko. Uya kunikwa isithambisi esitulweni emva kokubeleka ukunciphisa iintlungu zentshukumo yokuqala yamathumbu emva kokuzalwa.

Ukuba ubonakalisa naziphi na iimpawu zosulelo, ezinjengomkhuhlane, kungafuneka uhlale kwiziko de ezo mpawu zisombululeke. Umbelekisi wakho okanye ugqirha wokuhambisa unokwenza uvavanyo olufutshane ngaphambi kokuba uhambe, ukuze uqiniseke ukuba uyiqalisile inkqubo yokuphilisa.

Ukuba ukhetha ukuzalelwa ekhaya, umbelekisi wakho uya kuba ngumongameli oyintloko wokukhathalela kwakho emva kokubeleka. Umbelekisi wakho uyakukuvavanya nosana ukuze aqiniseke ukuba wonke umntu usempilweni ngaphambi kokungena rhoqo ngeeveki emva kokubeleka.

Impilo yomntwana wakho

Uvavanyo lokuqala lonyango umntwana wakho aya kuba nalo esibhedlele lubizwa ngokuba luvavanyo lwe-APGAR. Kwenzeka kwakamsinya nje emva kokuba bezelwe.

Uvavanyo lwe-APGAR oluthathwe kwimizuzu emi-5 ukuya kweli-10 emva kokuzalwa lolona luchanekileyo. Nangona kunjalo, uninzi lwamagqirha luhlala lirekhoda amanqaku emizuzu emi-1 yeAPGAR. Amanqaku e-APGAR asekwe kwizinto ezintlanu:

• AUnqulo
• Ipheulse
• UGrimace
• Aubuchon
• Rukukhuthaza

Elona nqaku liphezulu li-10, kwaye nawaphi na amanqaku phakathi kwe-7 kunye ne-10 lithathwa njengesiqhelo. Amanqaku aphantsi e-APGAR angabonisa ukuba umntwana usenokuba uxinzelelo ngexesha lokuphela kwenkqubo yokuzalwa.

Ngexa usesibhedlele, ukuva nokubona kosana lwakho kuya kuvavanywa. Usana lwakho luya kuvavanyelwa uhlobo lwegazi lalo. Amanye amazwe anemithetho okanye iingcebiso ezigunyazisa ukuba iintsana zifumane amachiza athile okanye amayeza ngaphambi kokuba aphume esibhedlele.

Amanye amava omntwana esibhedlele aya kuxhomekeka kubunzima bokuzalwa kunye nendlela abaqhuba ngayo emva kokuzalwa.

Ezinye iintsana ezingathathelwa ngqalelo njengexesha elipheleleyo (ezelwe ngaphambi kweeveki ezingama-37) okanye ezizalwe zinesisindo esiphantsi sokuzalwa zigcinwa ukuze ziqwalaselwe kwiyunithi yonyango olunzulu lweentsana (NICU) ukuqinisekisa ukuba zinokuhlengahlengisa ubomi emva kwesibeleko.

I-jaundice esandul 'ukuzalwa, ebandakanya ukutyheli kwesikhumba, kuqhelekile. Phantse iipesenti ezingama-60 zeentsana ezisandul 'ukuzalwa ziba ne-jaundice, ngokwe-Matshi kaDimes. Iintsana ezine-jaundice ziya kufuneka ziphathwe kwi-incubator.

Phambi kokuba uphume esibhedlele, kuyakufuneka wenze idinga lokubonana nogqirha wabantwana ngaphandle kwesibhedlele ukuvavanya nokuvavanya usana. Ukuqeshwa kweveki e-1 yinto eqhelekileyo.

Ukondla umntwana wakho

IAmerican Academy of Pediatrics (AAP) icebisa ukuba abantwana bancanciswe kuphela kwiinyanga ezintandathu zokuqala zobomi.

Ukucebisa ukuncancisa de kube yiminyaka emi-2 ubudala okanye nangaphezulu ngenxa yezibonelelo ezinkulu.

Ukuqala ngaphakathi kweyure eli-1 lokuzalwa kunika izibonelelo ezinkulu ngokunjalo.

Ukuncancisa ngamava omzimba kakhulu kuni nobabini. Ngexesha lokukhulelwa kwakho, unokuqaphela ukuba i-areola yakho imnyama kwaye iingono zakho zikhula ngokobukhulu. Iintsana azikwazi ukubona kakuhle, ke oku kuya kubanceda bafumane isifuba sakho kwaye badle okokuqala.

Ubisi lokuqala olungena esifubeni sakho lubizwa ngokuba yicolostrum. Olu bisi lubhityile kwaye lunombala onamafu. Ulwelo lunee-antibodies ezixabisekileyo eziya kunceda ukuseka amajoni omzimba womntwana wakho.

Kwiintsuku ezi-4 zokuqala zobomi bosana, lonke ubisi lwakho luya kungena, lubangele ukuba amabele akho adumbe. Ngamanye amaxesha imibhobho yobisi iyavaleka, ibangele imeko ebuhlungu ekuthiwa yi mastitis.

Ukuqhubeka ukondla umntwana kunye nokuphulula ibele lakho nge-compress eshushu kunokungavali indlela kwaye kunciphise umngcipheko wosulelo.

Iintsana zidla “ngokutya okwenziwe ngamaqela.” Oku kuthetha ukuba ngamanye amaxesha kunokuziva ngathi batya phantse rhoqo. Ukondla iklasta kuyinto eqhelekileyo kwaye kwenzeka ikakhulu kwiiveki zokuqala.

Asinguye wonke umntu okwaziyo ukuncancisa. Abanye banesifuba okanye ingono engaqhelekanga ethintela ukuncancisa okwaneleyo okanye ukubamba kakuhle. Ngamanye amaxesha iimeko ezithile zonyango ziyakwalela ukuncancisa.

Ukondla umntwana kwibhotile kuya kufuna ukuba ugcine iliso elibukhali kwindlela abatya ngayo kwaye kaninzi kangakanani. Ukuba awukwazi ukuncancisa, okanye ukuba ukhetha ukondla umntwana wakho ngomgubo ngesinye isizathu, xoxa ngesi sigqibo nogqirha wabantwana bakho.

Banokukunceda ufunde ukuba ungakanani kwaye loluphi uhlobo lwefomyula olungele ukusetyenziselwa umntwana.

Ukutya emva kokubeleka

Isicwangciso sokutya somzali oncelisayo siyafana naso nasiphi na isicwangciso esifanelekileyo. Iya kubandakanya:

• iifayibha ezityebileyo
• amafutha aphilileyo
• isiqhamo
• protein
• imifuno

Ukuba uncelisa, unokufumana ukuba ulambile rhoqo. Oku kubonisa ukuba kufuneka usebenzise iikhalori ezongezelelweyo ukwenza iikhalori ezilahlekileyo ekwenzeni ubisi kusana lwakho.

Ngokuka, uya kufuna ukutya malunga ne-2,300 ukuya kwi-2,500 yeekhalori ngosuku. Oku kuya kuxhomekeka kumzimba wakho, amanqanaba omsebenzi, kunye nezinye izinto. Xoxa ngezidingo zakho zekhalori nogqirha wakho.

Qhubeka uthatha iivithamini zakho ngaphambi kokubeleka ngelixa uncancisa. Ukusela amanzi amaninzi kubalulekile.

Qhubeka nokuthintela izinto ozithinteleyo ngexesha lokukhulelwa, ngakumbi:

• utywala
• ikhafeyini
• iintlanzi eziphezulu ze-mercury, ezifana ne-tuna kunye ne-swordfish

Ngelixa kungafuneki ukuba ubuphephe ngokupheleleyo utywala okanye icaffeine, ikliniki yaseMayo icebisa ukuba ukhumbule isixa osisebenzisayo kunye nexesha lokusetyenziswa kwakho. Oku kuya kunceda ukugcina umntwana ekuvezweni kwezi zinto zinokuba yingozi.

Unokufuna ukutsiba ungene kwisicwangciso sokutya esiya kubuyisela "umzimba wangaphambi komntwana" wakho. Kodwa eyona nto ibaluleke kakhulu onokuyenza kwiiveki zokuqala emva kokubeleka kukuphilisa nokubuyisela iivithamini kunye neeminerali osenokuba uphulukene nazo ngexesha lokuhambisa.

Imisebenzi yomzimba

Ngexesha lenkqubo yokuphilisa, qiniseka ukuba umzimba wakho ukulungele ngaphambi kokuqalisa kwakhona imisebenzi ethile yomzimba. Ukuba ubune-episiotomy, iinyembezi zangasese, okanye ukuhanjiswa kwe-cearean ngexesha lokuzalwa, ixesha ngaphambi kokuba uphinde uqhubeke nemisebenzi ethile inokwahluka.

Thetha kumbelekisi wakho okanye i-OB-GYN kulungiselelo lwakho lokulandela malunga nendlela yokubuyela kwimisebenzi ekhuselekileyo.

Zilolonge

I-American College ye-Obstetricians kunye ne-Gynecologists (ACOG) ithi abantu abaninzi banokuphinda benze umthambo kwiintsuku nje ezimbalwa zokubeleka.

Umsebenzi ophakathi we-aerobic, njengokubaleka kunye nokudada, unokuwanciphisa namathuba okuba nokudakumba nasemva kokubeleka.

Kodwa ukuba unayo nayiphi na ingxaki ngexesha lokuhambisa, thetha nogqirha wakho kwaye ucocwe ngaphambi kokuba uphinde uqalise ukuzilolonga.

Musa ukuzinyanzela ukuba wenze imithambo ngaphambi kokuba uve ngathi umzimba wakho ukulungele.

Ukwabelana ngesondo

Ngokuqhelekileyo oogqirha bacebisa ukuba balinde malunga neeveki ezi-6 emva kokuzalwa komfazi, kunye neeveki ezisi-8 emva kokuzalwa kukaKesareya, ngaphambi kokuba babelane ngesondo.

Ukutshintsha kwehormone ngexesha lokukhulelwa kunye nokuzala ngokwakho kunokwenza ukuba isondo singakhululeki ekuqaleni.

Kwakhona qaphela ukuba ngokukhawuleza emva kokubeleka kunye nangaphambi kokuba umjikelo wakho wokuya exesheni uqalise, kunokwenzeka ukuba uphinde ukhulelwe kwakhona.

Qinisekisa ukuba ukhethe indlela yolawulo lokuzalwa ngaphambi kokuba ulale ngesondo kunye neqabane elinakho ukukwenza ukhulelwe.

Impilo yengqondo emva kosana

Olunye uphawu lobomi basemva kokubeleka ongakhange ululindele kukutshintsha kwemozulu.

IiHormone ukusuka ekuzaleni nasekuncanciseni zinokudibana nokudinwa kunye noxanduva lokuba ngumzali ukwenza amava anzima engqondo.

Ngelixa "i-baby blues" kunye noxinzelelo lwasemva kokubeleka lwabelana ngeempawu ezininzi, azifani.

Kuqhelekile ukuba uzive ulila, ubuthathaka ngokweemvakalelo, kwaye udiniwe kwiiveki zokuqala ezimbalwa emva kokuba umntwana ezelwe. Ekugqibeleni, uya kuqala ukuziva ngathi.

Ukuba uqala ukuba neengcinga zokuzibulala okanye iingcinga zokonzakalisa umntwana, unokuba noxinzelelo lwasemva kokubeleka (PPD). Ixhala elikugcina uphaphile okanye lenze ukuba intliziyo yakho ibaleke, okanye iimvakalelo zokuziva unetyala okanye zokungazixabisi, zinokubonisa ukuba uncedo luyafuneka.

Zinike imvume yokufikelela kwabanye. Ngokujikeleze abantu bafumana iimpawu zoxinzelelo lwasemva kokubeleka, ngokwe-CDC. AWUKHO wedwa.

Rhoqo, uxinzelelo lwasemva kokubeleka lunokuhamba nemeko ebizwa ngokuba yi-postpartum psychosis. Le yimeko engxamisekileyo kwaye ibonakaliswa kukukhohlisa kunye neparanoia.

Ukuba uziva ngalo naliphi na ixesha ngokungathi ufumana iimpawu zoxinzelelo lwasemva kokubeleka okanye isifo sengqondo emva kokubeleka, uncedo luyafumaneka.

Ukuba uhlala eUnited States, i-National Suicide Prevention Lifeline inokufikelelwa ngo-800-273-8255. Banokukucebisa iiyure ezingama-24 ngosuku, iintsuku ezisi-7 ngeveki.

Yise kude

Ngethuba ulungele ukuvavanywa kwakho emva kokuzalwa emva kweeveki ezi-6 ukuya kwezi-8 emva kokubeleka, ungaqala ukuziva ngathi unjalo emzimbeni.

Kodwa ukuba nangaliphi na ixesha emva kokuphuma esibhedlele ukuphuma kwegazi kwakho kusiba nzima, ufumana umkhuhlane ongaphezulu kwe-100.4 ° F (38 ° C), okanye ubona ukukhutshwa okufana nobofu okuvela kwenye yeendlela zakho, biza ugqirha wakho.

Akukaze kube buhlungu ukufumana uxolo lwengqondo ngayo nayiphi na imibuzo okanye iinkxalabo onokuthi ube nazo.