Ubugqi obutshintsha uBomi bokunganiki iF * &!

Umxholo

• Uya kwi-Gym
• Uzithintele Kwizifo
• Uya kulala Ngcono
• Awuyi kuba neentloko okanye ukuxhalabisa
• Uya kuba ngumhlobo ongcono
• Uya kuziva ukhululekile
• Uphengululo lwe

Kwizinto ezininzi ebomini, kungcono ukunika f * & !. Cinga: umsebenzi wakho kunye namatyala akho. Kodwa kwicala elisezantsi, kukho izinto ezingalufanelanga ukhathalelo kwihlabathi, izinto ezikubambayo ngamandla akho kunye nokukugcina ungafezekisi iinjongo zakho.

Ngena: Umlingo oTshintsha uBomi ngokunganikeli F * &!, NguSarah Knight, incwadi enenjongo yokukunceda ubeke phambili ezona zinto zibalulekileyo ngokwenene kubalulekile ebomini. U Knight ucebisa ukuba wenze u "F * kunye nohlahlo-lwabiwo mali," uluhlu lwezinto ekufuneka uzikhathalele kwaye ungazikhathalelanga, ukuze uphile obona bomi bakho bumnandi nobusempilweni. Akukho ukuzibaxa izinto. Ungafumana ntoni kanye ngokuyeka izinto zihambe? Apha ngezantsi, indlela eya f * &! - simahla ubumnandi.

Uya kwi-Gym

"Ngokungakhathali*&! malunga nokuya kwitheko lesidlo sangokuhlwa sangoLwesibini ebusuku (WTF?), ungahlala unxilile, uphumle, kwaye ube namehlo aqaqambileyo kwaye unomsila ngolwesithathu ngomhla wakho. ngomatshini okweqanda, "utshilo uKnight. (Zama lo mzuzu-10 weCardio Blast ngalo lonke ixesha elongeziweyo lasekuseni.)

Uzithintele Kwizifo

"Cinga nje ngento enokwenzeka ukuba ungayeka ukunika iaf & * malunga nokuhlala kwiinkonzo zecawa yangeCawa (uxolo, uPopu) endaweni yoko unikezele loo f * &! Ukugqibezela iphazili yamagama eSunday veki nganye. Ikamva lakho, hayi Ugula kakhulu kwi-Alzheimer's! Utsho uKnight. Kwaye akadlali. Uphononongo olwenziwe ngabaphandi kwiYunivesithi yaseCalifornia, eBerkeley lubonise ukuba amagama aphikisayo anciphisa umngcipheko wokufumana i-Alzheimer's. Nokuba uyathanda okanye awuyithandi imithambo yengqondo, ukutshintsha into ebangela uxinzelelo ngento elungileyo kunokukunceda ufumane izibonelelo ezifanayo.

Uya kulala Ngcono

Ngamaxesha ophosa kwaye ujika uluhlu lwakho lokwenza ngosuku olulandelayo, "Yithi kuwe 'ayikufanelanga' kwaye uqhubeke," utshilo uKnight. Nokuba nje kude kube kusasa-umzimba wakho uya kukubulela. (Jonga la macebiso ali-13 avunywe yiNgcali yokulala ukuba usabala iigusha.)

Awuyi kuba neentloko okanye ukuxhalabisa

Ukuxhalaba kupela ii-f & & s zangaphandle ezinikezelwa ngalo lonke ixesha, utshilo uKnight. Kwaye uxinzelelo ayisiyiyo kuphela ifuthe elisecaleni. Uphononongo olwenziwe yiAmerican Academy of Neurology lubonise ukuba uxinzelelo (funda: ngaphandle f * &! S) ngenene lubangela iintloko. Ngokulahla iinkxalabo zakho, iintlungu zomzimba ziya kuhamba kunye nazo.

Uya kuba ngumhlobo ongcono

"Ngokunganiki i-f*&! uzikhathalela kuqala njengokuncamathelisa imaski yakho yeoksijini ngaphambi kokuba uncede abanye," utshilo uKnight. Ke ngoku uthi hayi kwizinto, uya usazi ngakumbi ukuba yintoni onokuyenza kwaye ungayiphathi-elungele wena, nabo bonke abantu obaziyo.

Uya kuziva ukhululekile

"Ukunganiki i-af & * kuthetha ukuzikhulula kwixhala, unxunguphalo, uloyiko, kunye netyala elinxulunyaniswa nokuthi hayi, ukuvumela ukuba uyeke ukuchitha ixesha ungenalo nabantu ongathandi ukwenza izinto ongazithandiyo ndifuna ukwenza. Khange sivumelane ngakumbi.

Ke phuma wenze uluhlu lwakho, usazi ukuba ezi zibonelelo azikho kude.

Uphengululo lwe