Fumanisa ukuba uneminyaka emingaphi usempilweni

Umxholo

• Chwetheza ulwazi lwakho kwaye ufumane iziphumo
• Ngethamsanqa, ayipheleli "kwinqaku lokufa"
• Yenza oku
  
• Iminyaka enempilo yiminyaka emitsha yegolide

Ungathini ukuba ubusazi ngokuchanekileyo ukuba mingaphi iminyaka onokubandisa ngayo ubomi bakho?

Phantse wonke umntu unoluhlu lwamabhakethi anokulugcwalisa ngaphambi kokuba iminyaka yabo esempilweni "yegolide" ihambe: ukuhamba ukuya kwiindawo ezingazange zabonwa, ukubaleka umdyarho, ukufunda ukuhamba ngomkhumbi, ukufumana isidanga, ukuthenga ikhabhathi kwindawo ekhethekileyo, okanye uchithe ihlobo usenza. into etshintsha ubomi. Kodwa ngaba izicwangciso zakho zingatshintsha ukuba ubusazi kakuhle ukuba ushiye iminyaka emingaphi esempilweni?

Akukho app for (okwangoku), kodwa abaphandi eGoldenson Centre yoPhando oluSebenzayo benze isixhobo sokubala abathi sisondele kakhulu.

Chwetheza ulwazi lwakho kwaye ufumane iziphumo

Ngelixa i-Healthy Expectancy Calculator esempilweni ingeyoyokuqala kuhlobo lwayo, ixhaswa sisayensi. Uphando luxhasa izinto ezininzi zale modeli, ezinje ngendlela, umvuzo, imfundo, kunye nezifo ezinje ngefuthe lokuphila. Ke, ikhalityhuleyitha iqala ngokubuza imibuzo esekwe kwi:

• isini
• ubudala
• ubunzima
• ukuphakama
• Inqanaba lemfundo

Ke iyangena kwindlela okhetha ngayo:

• Zingaphi iintsuku zeveki owenza umthambo?
• Uyatshaya?
• Kukangaphi ungena kwiingozi zeemoto?
• Usela kangakanani?
• Ngaba unayo i-2 yeswekile?
• Uziva njani ngempilo yakho?

Njengoko uqhubeka nemibuzo, unokuzifumanisa ulinganisa ubunzima bokukhetha indlela ophila ngayo. Ngaba ulala ngokwaneleyo? Ngaba inani leziselo ezinxilisayo lichanekile okanye uqikelelo (okanye ifib ngqo!)?

Zeziphi iindawo zobomi bakho ezikumangalisayo?

Emva kokuba ubethe ukubala, ialgorithm idiliza iminyaka ongakhange uphile kuyo, isalatha kwinani "lobomi obunempilo" obushiyekileyo, kunye neminyaka yakho "yobomi obungenampilo".

Ngethamsanqa, ayipheleli "kwinqaku lokufa"

I-Calculatory ye-Healthy Expectancy Calculator idwelisa iindlela onokuyandisa ngayo “iminyaka esempilweni” kwaye ikuxelele ngqo ukuba ingandiswa yiminyaka emingaphi. (Umzekelo, ukulala kwangoko kunokonyusa ixesha lam lokuphila elisempilweni ngeenyanga ezingama-22.) Kwakhona, uninzi lwezi ndlela zokuphila zitshintshiwe luxhaswe yisayensi kwaye ziyafikeleleka kubantu abaninzi.

Yenza oku

• Fumana umthambo ngakumbi kwaye uhlale usebenza.
• Yeka ukutshaya, ukuba uyatshaya.
• Sela utywala obuncinci (iiyunithi ezi-1-2 ngemini kubafazi, ezi-3 okanye ezimbalwa kubantu)
• Ukulala kubalulekile.

Kwinqaku leNcoko, unjingalwazi uJeyaraj Vadiveloo uthi ngokokuqikelelwa kweqela eliphandayo, indoda eneminyaka engama-60 ubudala etya ngokukuko, ilale kakuhle, kwaye ihlale kubunzima obusempilweni inokuba neminyaka eli-13 ngaphezulu yokuphila ngendlela esempilweni kune Indoda eneminyaka engama-60 ubudala enemikhwa enganampilo kwaphela.

Ewe, ikhalityhuleyitha ngokuqinisekileyo hayi isayensi ngqo.

Ayiphenduli ngezinto zemfuza, ezinokuthi zibe negalelo ukuya kuthi ga. Ayikwazi ukuqinisekisa izinto kwikamva ezingaphandle kolawulo lwakho, ezinjengeentlekele zendalo okanye iingozi. Ukubala kwayo kusekwe kwinto esiyaziyo kuphando, ke izinto ezingenakulinganiswa ezinje ngamanqanaba oxinzelelo, izimo zengqondo, kunye nobuhlobo azibalwa.

Iminyaka enempilo yiminyaka emitsha yegolide

Ulwazi kunye nexesha linokwenza izinto ezinkulu. Ukuba uyazi ukuba ukuzivocavoca umzimba kunye nokulala kunokunceda ukunciphisa izandla zexesha kwaye kukunike iminyaka engaphezulu, akunjalo?

Ikhaltyhuleyitha yeZiko laseGoldenson iyamkelwa ukuba isengumsebenzi oqhubekayo. Kusekutsha kakhulu ukuba bangatsho ukuba iziphumo zabo zichanekile kangakanani na kwaye njengoko becokisa isixhobo sokubala, kungakho amathuba okongeza iindidi. Ezinye izinto abanokuthi banomdla kuzo kukusetyenziswa kweziyobisi, uhlobo lokutya, kunye nabantwana. Okwangoku, ithemba labo kukuba ngokwazisa abasebenzisi malunga nemikhwa esempilweni kunye nento enokuthi yandise oko kubizwa ngokuba "yiminyaka esempilweni," abantu banokuthi emva koko basebenze ngokuzithemba benze okungcono kubo.

Cofa apha ukuze ujonge ikhalityhuleyitha ngokwakho.

UAllison Krupp ngumbhali waseMelika, umhleli kunye nombhali wenoveli. Phakathi kwendalo, iindawo ezininzi zelizwekazi, uhlala eBerlin, eJamani. Jonga iwebhusayithi yakhe Apha.