Isifo seswekile iHacks Life Hacks Ukuhlaziya ukuSebenza kwakho kunye nokuXhobisa uSuku lwakho

Umxholo

• 1. Lungisa amashwamshwam phambi kwexesha.
• 2.Cwangcisa iinjongo zokuzilolonga zeSMART uze ufumane umvuzo.
• 3. Sebenzisa ibhotile engenanto yokuhlamba impahla njengesikhongozeli esingabizi mali ininzi.
• 4. Bhala uluhlu lokuthenga lwayo yonke into oyifunayo.
• 5. Gcina ukutya okusempilweni kwikhitshi lokuthengisa izindlu nomhlaba.
• 6. Thenga ixesha lakusasa elininzi.
• 7. Gcina ubungakanani besabelo sakho phantsi kolawulo ngokusebenzisa izitya ezincinci.
• 8. Fumana iso lokuvala.
• 9. Bhabha ngokufanelekileyo neswekile.
• 10. Sebenzisa ibhegi yezihlangu xa unokutya.

Ngaba ukulungele ukuhlaziya amandla akho kunye nokuphucula impilo kunye namanqanaba omzimba? Ungaluphucula ulawulo lwakho lweswekile ngokutya usempilweni nokuzilolonga rhoqo. Zama ezi ndlela zilula zokunceda ukuseta kwakhona iindlela ezindala zokuziphatha kunye nokuphucula indlela yokuphila yemihla ngemihla.

1. Lungisa amashwamshwam phambi kwexesha.

Gcina iiveki zokutya okulula kwaye uzibeke kwizikhongozeli ezicacileyo okanye iiplastiki kwiigarb kunye neekhalori ezibaliweyo. Sebenzisa izikhongozeli ezicacileyo okanye iibhegi ukuthatha uqikelelo ngaphandle kwamashwamshwam akho.

2.Cwangcisa iinjongo zokuzilolonga zeSMART uze ufumane umvuzo.

I-SMART imele ukuKhanya, ukuLinganiseka, ukuSebenzisa okuSebenzayo, ukuSebenza, kunye nexesha elifanelekileyo. Uphando lubonisa ukuba abantu abazibekela iinjongo ze-SMART, ezinje "Ndiza kuhamba ngoLwesibini nangoLwesine kusasa ukusukela nge-7: 00 ukuya nge-7: 30 kusasa," kunokwenzeka ukuba banamathele kubo.

3. Sebenzisa ibhotile engenanto yokuhlamba impahla njengesikhongozeli esingabizi mali ininzi.

Olu hlobo lwesikhongozeli seplastiki lukhuselekile kwaye lukhupha ingxaki ekulahlekeni iinaliti kunye neesirinji. Qiniseka ukuba ujonga kwinkampani yakho yokulawula inkunkuma malunga nendlela yokulahla ngokufanelekileyo isikhongozeli sakuba sigcwele.

4. Bhala uluhlu lokuthenga lwayo yonke into oyifunayo.

Uluhlu olubhaliweyo "luthatha ukukhumbula ukukhumbula." Xa ubhala phantsi into oyifunayo ukuyikhathalela isifo sakho seswekile, unokusebenzisa ingqondo yakho ukucinga kunye noluhlu lokukhumbula. Kuya kunceda ukuthatha uxinzelelo xa usiya evenkileni, kwaye uya kunciphisa ukuthenga okungaphezulu nako!

5. Gcina ukutya okusempilweni kwikhitshi lokuthengisa izindlu nomhlaba.

Ikhitshi lakho lokuthengisa izindlu nomhlaba yindawo yokugcina izinto phakathi kwamagxa kunye namadolo akho. Xa ukhupha ukutya kwakho, beka amashwamshwam asempilweni kunye nezithako kwindawo onokufikelela kuyo. Gcina amashwamshwam akho asempilweni amancinci - mhlawumbi lawo weqabane lakho okanye abantwana bakho - kwishelufu ephezulu ukuze zingafikeleleki okanye zibonakale.

6. Thenga ixesha lakusasa elininzi.

Ngaba unengxaki yokulawula ixesha lakho kusasa ukuze ulingane kuyo yonke imisebenzi yakho yeswekile? Zama ukubuyisela iwotshi yakho yedijithali nge-analog. Ukubona ukutshaywa kwexesha ngumshukumisi onamandla, ngakumbi kusasa. Yibeke kwiindawo ezihlala rhoqo ekhayeni lakho, njengegumbi lokuhlambela, ikhitshi, kunye negumbi lokulala.

7. Gcina ubungakanani besabelo sakho phantsi kolawulo ngokusebenzisa izitya ezincinci.

Ukugqibela kwakho ukuya kwivenkile yokutyela, ngaba ungenile kwisitya esilingana ne-hubcap? Ubungakanani beepleyiti obusemgangathweni bonyukile ukusuka kwi-9 intshi kwii-1960s ukuya ngaphezulu kwe-12 intshi namhlanje. Kulula ukulawula iinxalenye ekhaya, kodwa amehlo akho anokukukhohlisa xa usitya. Elinye iqhinga kukugcina isonka esincinci okanye ipleyiti yesibheno kwaye ugqithise ukuhanjiswa okufanelekileyo ukusuka kwipleyiti yakho yokungena kule ndawo encinci. Uyakonwaba ngakumbi ukuba unamathele kwinxalenye encinci, kwaye ukonwaba ngakumbi xa ushiyekileyo kusuku olulandelayo!

8. Fumana iso lokuvala.

Ukulala kubalulekile xa uzama ukuhlala usempilweni nesifo seswekile. Qinisekisa ukuba iisheyinti ziyatsalwa kwaye izibane ziyacinywa xa ukulungele ukulala. Ukuba kukho ukukhanya okushiyekileyo kukukhathaza, nxiba imaski yamehlo. Gcina isibane kwilayini yakho yasebusuku, okanye ecaleni kwebhedi yakho, ukuze ukwazi ukujonga iswekile yegazi lakho okanye ukubek 'esweni iswekile yakho rhoqo ebusuku. Zama ukusebenzisa ii-earplugs ukuntywila ngaphandle kwengxolo.

9. Bhabha ngokufanelekileyo neswekile.

Soloko ugcina iswekile yegazi lakho kunye namayeza apho unokufikelela khona, okanye kwingxowa yakho yokuphatha, xa kunokwenzeka ulahle umthwalo. Xa uhamba ngokhuseleko, vumela abasebenzi be-TSA bazi ukuba yintoni ebhegini yakho. Ukuba uthatha iipeni ze-insulin okanye iisirinji, yiza nophawu lokuqala lwe-insulin yakho. Beka zonke izixhobo zakho zeswekile kwingxowa ecacileyo ye-zip-top ukuze i-TSA ikwazi ukubona yonke into ngokulula. Kananjalo, ukuba kunokwenzeka, faka ikopi yeleta esayinwe ngugqirha ekusetyenzisweni kwakho.

10. Sebenzisa ibhegi yezihlangu xa unokutya.

Mfutshane kwindawo yeshelufu yasekhitshini? Beka umlobothi wakho ngasemva komnyango wakho wekhofi okanye kwikhabhathi uze uxhome ibhegi yezihlangu ecacileyo kuyo. I-stash calorie kunye ne-carbohydrate kubalwa amashwamshwam asempilweni, njengamantongomane angenatyiwa, kwislot ngasinye. Unako ukugcina nokuvavanywa kweglucose kwiindawo ezicacileyo.