Uhlengahlengiso lweNdlela yokuPhila eyenza umahluko kwiNkqubela yeSekondari yokuqhubela phambili

Umxholo

• Ziqhelanise nendlela yokuphila esempilweni ngokubanzi
• Cinga ukusebenzisa izixhobo zokuhamba
• Yenza uhlengahlengiso ekhayeni lakho
• Cela indawo yokuhlala emsebenzini
• Ukuthatha

Ushwankathelo

Ukuqhubela phambili kwesclerosis (SPMS) yesibini inokuchaphazela ukubanakho kwakho ukugqiba imisebenzi yemihla ngemihla emsebenzini okanye ekhaya. Ixesha elingaphezulu, iimpawu zakho ziya kutshintsha. Kuya kufuneka ukuba uhlengahlengise indlela yakho yesiqhelo yemihla ngemihla kunye neendawo ezikufutshane ukuze uhlangabezane neemfuno zakho zokutshintsha.

Kukho amanyathelo amaninzi onokuwathatha ukulawula i-SPMS yakho kunye nokugcina umgangatho wobomi bakho. Unokufuna ukuqwalasela ukuguqula imikhwa ethile yokuphila, ukucela indawo yokuhlala emsebenzini, ukulungisa indawo yakho yokuhlala, kunye nokuninzi.

Thatha umzuzwana ufunde ngamanye amacebo onokuwasebenzisa ukwenza ubomi lula nge-SPMS.

Ziqhelanise nendlela yokuphila esempilweni ngokubanzi

Xa unesifo esinganyangekiyo njenge-SPMS, imikhwa esempilweni ibalulekile ukuze uhlale ukwimo elungileyo kwaye ulawule iimpawu zakho.

Ukutya ukutya okunesondlo, ukuhlala usebenza, kunye nokulawula ubunzima bakho kunokunceda ukuphucula amanqanaba akho amandla, amandla, imo yokusebenza kunye nokusebenza kwengqondo. Ngokuxhomekeke kwimikhwa yakho yangoku, ugqirha wakho unokucebisa utshintsho kwindlela otya ngayo, indlela ozivocavoca ngayo, okanye iqhinga lokulawula ubunzima.

Ukuphumla ngokwaneleyo kubalulekile xa une-SPMS. Ukuba ukufumanisa kunzima ukulala okanye uziva udiniwe rhoqo, yazisa ugqirha wakho. Ngamanye amaxesha, banokucebisa utshintsho kwishedyuli yakho yokulala, indawo yokulala, okanye irejimeni yonyango.

Kwakhona kubalulekile ukuthintela umsi wecuba ukunciphisa iimpawu zakho kunye nokukhuthaza impilo yonke. Ukuba uyatshaya, buza ugqirha wakho iingcebiso kunye nezixhobo zokukunceda uyeke.

Cinga ukusebenzisa izixhobo zokuhamba

Ukuba ulahlekelwe ngumlinganiso wakho, ukukhubeka, okanye ukufumana kunzima ukuma okanye ukuhamba, vumela ugqirha wakho okanye ugqirha wokuvuselela. Banokwenza utshintsho kumayeza akho amayeza, bacebise imithambo yokuvuselela, okanye bakukhuthaze ukuba usebenzise isixhobo senkxaso yokuhamba.

Umzekelo unokuxhamla ngokusebenzisa:

• uhlobo lwe-brace olubizwa ngokuba yi-ankle-foot orthosis (AFO)
• isixhobo esisebenzayo sokuvuselela umbane, esinceda ukuba kusebenze izihlunu emlenzeni wakho
• intonga, iintonga, okanye ukuhambahamba
• isithuthuthu okanye isitulo esinamavili

Sebenzisa esinye okanye ezingaphezulu kwezi zixhobo kunokunceda ekuthinteleni uhambo nokuwa, ukunciphisa ukudinwa, kunye nokwandisa inqanaba lomsebenzi wakho. Oku kunokuba nefuthe elibonakalayo kukomelela kwakho kunye nomgangatho wobomi.

Yenza uhlengahlengiso ekhayeni lakho

Unokwenza uhlengahlengiso kwindawo yakho yokuhlala ukunceda ukulawula iimpawu ze-SPMS onokuba unayo. Izinto ezinjengokulahleka kombono, ukungahambi kakuhle, kunye neminye imiceli mngeni inokwenza kube nzima ukuba ujikeleze kwezona ndawo ziqhelekileyo.

Umzekelo, kunokunceda:

• Lahla nantoni na ongasayifuniyo okanye ongayifuniyo. Ukunciphisa i-clutter kunokwenza kube lula ukufumana into oyifunayo kwaye unakekele ikhaya lakho.
• Hlela izithuba zokugcina ukwenza izinto ezisetyenziswa rhoqo zifikeleleke. Oku kubaluleke ngakumbi ukuba ukufumanisa kunzima ukunyuka izinyuko, ukufikelela kwizithuba eziphezulu, okanye ukuphakamisa izinto ezinzima.
• Lungisa ukubekwa kwefanitshala, iikhaphethi kunye nezinye izinto ukuze uqiniseke ukuba unendlela ecacileyo yokuhamba okanye ukuhamba ngesihlalo sakho esinamavili.
• Nyusa imivalo yokubamba okanye izinto zokubamba kwigumbi lokuhlambela, kwigumbi lokulala, nakwezinye iindawo zokukunceda uphakame, uhlale phantsi, kwaye ujikeleze ngokukhuselekileyo.
• Faka endaweni okanye uphakamise iibhedi eziphantsi, izitulo kunye nezihlalo zangasese ukwenza ukuba kube lula ukuphakama. Ukuba usebenzisa isitulo esinamavili, kungafuneka uhlengahlengise ukuphakama kweetafile, imiphezulu yeetafile, izixhobo zokutshintsha ukukhanya, iifowuni kunye nezinye izinto okanye izinto.
• Faka iirampu, iilifti, okanye izitulo zezitepsi zombane ukukunceda ujikeleze izinyuko okanye iindlela zokungena eziphakamileyo. Kuxhomekeke kwiimfuno zakho zokuhamba, unokufumana ukuba luncedo ukufaka iilifti zokudlulisa kufutshane nebhedi yakho, ibhafu, okanye ezinye iindawo.

Olunye utshintsho olunokwenziwa kwindawo yakho yokuhlala ukuyenza ikhuseleke, ikhululeke ngakumbi, kwaye kube lula ukuhamba nge-SPMS. Ukufumana iingcebiso kunye nezixhobo, thetha nomsebenzi wakho wezonyango. Banokukunceda ufunde malunga nokulungiswa kwezithuthi zakho.

Cela indawo yokuhlala emsebenzini

Njengekhaya lakho, uhlengahlengiso oluninzi lunokwenziwa kwindawo yakho yokusebenza ukuyenza ikhuseleke kwaye ikhululeke ngakumbi kumntu one-SPMS.

EUnited States, abaqeshi abaninzi kulindeleke ngokusemthethweni ukuba babonelele ngendawo yokuhlala efanelekileyo kubasebenzi abakhubazekileyo. Umzekelo, umqeshi wakho unokukwazi uku:

• lungelelanisa indima yakho okanye uxanduva emsebenzini
• Ukutshintsha ukusuka kwixesha elizeleyo uye kumsebenzi wesingxungxo
• kukunika ixesha elongeziweyo lokuya kudinga unyango okanye ikhefu lokugula
• ikuvumela ukuba usebenze ekhaya ngamaxesha athile okanye rhoqo
• hambisa indawo yedesika yakho okanye indawo yokupaka ukuze ifikeleleke ngakumbi
• fakela imivalo yokubamba kwizindlu zangasese, iirampu ekungeneni, okanye izivuli ezingena ngoomatshini

Ilungelo lakho lokuhlala lixhomekeke kumqeshi wakho kunye nenqanaba lokukhubazeka.

Ukuba uhlala kwaye usebenza eMelika, unokufumana ulwazi oluthe kratya malunga namalungelo akho kwiSebe lezabaSebenzi lase-US leNdawo yokuHlala.

Ukuthatha

Ezi zezinye zezicwangciso onokuzisebenzisa ukuziqhelanisa neemfuno zakho nge-SPMS.

Ukufumana iingcebiso kunye nezixhobo, thetha nogqirha wakho, ugqirha osebenza emsebenzini, okanye amanye amalungu eqela lakho lokhathalelo lwempilo. Banokukunceda ufunde indlela yokuhlengahlengisa imikhwa yakho yemihla ngemihla kunye neemeko. Banokucebisa ngezixhobo ezincedisayo okanye ezinye izixhobo zokukunceda ugqibezele imisebenzi yemihla ngemihla.