Kutheni le nto Ndiziva Ndisentloko eNgenamsebenzi ngeli Xesha Lam?

Umxholo

• Oonobangela
• Iprostaglandins
• Iinkampu
• Ukuphazamiseka kwangaphambi kokuya exesheni (PMDD)
• Ukunqongophala kwegazi
• Imigraine enxulumene nexesha
• Ukuphelelwa ngamanzi emzimbeni
• Hypoglycemia
• Isifo sokudakumba esinetyhefu
• Ezinye iimpawu
• Ngaphambi nasemva kwexesha lakho
• Unyango
• Iprostaglandins
• PMDD
• Ukunqongophala kwegazi
• Imigraine enxulumene nexesha
• Ukuphelelwa ngamanzi emzimbeni
• Hypoglycemia
• Isifo sokudakumba esinetyhefu
• Unyango lwasekhaya
• Nini ukubona ugqirha
• Umgca wezantsi

Ixesha lakho linokuza neempawu ezininzi ezingathandekiyo, ukusuka kwiikram ukuya ekudinweni. Inokukwenza uzive ukhaphukhaphu.

Kwiimeko ezininzi, kuqhelekile ukuba uzive ukhaphukhaphu kancinci ngexesha lakho, kodwa inokuba luphawu lwemeko engaphantsi. Izizathu ezithathu ezikhulu zolu phawu zezi:

• i-anemia yokuphuma kwegazi
• iintlungu ezivela kwiikram
• isenzo sehomoni ebizwa ngokuba yi-prostaglandins

Siza kuvavanya ezi zizathu ngakumbi kwaye sikwazise ukuba ungabunyanga njani ubukhaphukhaphu ngexesha lakho.

Oonobangela

Izizathu ezinokubangela ukuba uzive ukhaphukhaphu ngexesha lakho zibandakanya:

Iprostaglandins

Iprostaglandins zihomoni ezinceda ekulawuleni iinkqubo ezininzi zomzimba, kubandakanya nokuya exesheni. Nangona kunjalo, kunokwenzeka ukuvelisa ii-prostaglandins ezigqithileyo ngexesha lakho.

Ukugqithisa kweeprostaglandin kunokubangela ukuba iicramps zakho zibe mandundu kunesiqhelo, kuba zinokufumana imisipha esibelekweni sakho. Ezinye ii-prostaglandin zinokunyanzela imithambo yegazi emzimbeni wakho, enokubangela iintloko kwaye ikwenze ube nentloko elula.

Iinkampu

Iikramps ziimvakalelo zesivumelwano sakho sesibeleko, esenzeka ngexesha lakho ukuze uncede ukuphalaza ulusu lwesibeleko. Ziyakwazi ukusuka kumnene ukuya kunzima.

Iikramps ziyinxalenye yesiqhelo yokuya exesheni, kodwa iicramps ezinamandla zisenokuba luphawu lweemeko ezinje nge-endometriosis.

Ubuhlungu obuvela kwiikram, ngakumbi ezomeleleyo, zinokubangela ukuba uzive ukhaphukhaphu ngexesha lakho.

Ukuphazamiseka kwangaphambi kokuya exesheni (PMDD)

I-PMDD luhlobo olunzima lwe-PMS, apho iimpawu zinzima ngokwaneleyo ukuba zinokuphazamisa ubomi bemihla ngemihla. Ihlala ihlala kude kube ziintsuku ezimbalwa emva kokuba uye exesheni, kwaye inokubangela ukuba ube nentloko elula.

Isizathu se-PMDD asaziwa, kodwa kunokuba sisenzo esingaqhelekanga kutshintsho lwehomoni. Uninzi lwabo bane-PMDD bafuna unyango.

Ukunqongophala kwegazi

I-Anemia yimeko apho ungenayo ngokwaneleyo iiseli ezibomvu ezisempilweni zokuhambisa ioksijini kuwo wonke umzimba wakho. Oku kunokukwenza uzive ukhaphukhaphu.

I-anemia yokunqongophala kwe-Iron, lolona hlobo luqhelekileyo lwe-anemia, kunokubangelwa ngamaxesha anzima. Ukuba une-anemia yokuswela i-iron, kusenokufuneka uthathe izongezo zentsimbi ngexesha lakho.

Imigraine enxulumene nexesha

I-migraine enxulumene nexesha ichaphazela malunga neepesenti ezingama-60 zabasetyhini abane-migraine. Zibangelwa ngamanqanaba atshintshayo e-estrogen, kwaye inokwenzeka ngaphambi kwexesha, ngexesha, okanye emva kwexesha lakho.

Njengezinye iintlobo ze-migraine, i-migraine enxulumene nexesha ibangela ukuba icala elinye lihlasele, elinokubangela ukuba uzive ukhaphukhaphu.

Ukuphelelwa ngamanzi emzimbeni

IiHormone zinokuchaphazela amanqanaba akho e-hydration, kunye nokuhla kwehla ngexesha lakho kunokukwenza ukuba ube namanzi emzimbeni. Oku kunokukwenza uzive ukhaphukhaphu.

Hypoglycemia

Amahomoni akho anokuchaphazela amanqanaba eswekile yegazi. Ngelixa iswekile yegazi lakho iphakanyiswa ngaphambi nangexesha lakho, ukuguquguquka kwehomoni kunokubangela i-hypoglycemia kwabanye abantu. Kungenxa yokuba i-estrogen inokukwenza ube novakalelo ngakumbi kwi-insulin, eyehlisa iswekile yegazi.

Abantu abanesifo seswekile bathambekele kakhulu kwi-hypoglycemia kunabantu abangenaso isifo seswekile.

Isifo sokudakumba esinetyhefu

I-Toxic shock syndrome (i-TSS) sisifo esinqabileyo kodwa esibi kakhulu. Kuye kwaba yinto enqabileyo ngokunxulumene namaxesha okoko ezinye iitampon ezifunxa kakhulu zisuswe ezivenkileni, kodwa zisenokwenzeka ukuba ushiya itampu ixesha elide.

Ubumhlophe obukhanyayo bunokuba luphawu lokuqala lwe-TSS, kunye:

• umkhuhlane ophezulu
• umqala obuhkungu
• ukudumba kwamehlo
• Imicimbi yokwetyisa

Ezinye iimpawu

Ubumhlophe obukhanyayo abuhlali busenzeka bodwa. Nazi ezinye zeempawu onokuzifumana nazo, kwaye yeyiphi imeko enokuthi ibonise:

• Intlungu. Oku kunokuba ngenxa yeekram okanye migraine.

• Ngaphambi nasemva kwexesha lakho

  Ubumhlophe obukhanyayo ngaphambi nje okanye emva kwexesha lakho ngesiqhelo ayisosizathu sokukhathazeka. Ubumhlophe obukhanyayo ngaphambi kwexesha lakho kunokubangelwa yi-premenstrual syndrome (PMS) okanye i-PMDD.

  Emva kwexesha lakho, kusenokubangelwa yi-anemia, njengoko umzimba wakho uqhubeka usenza iiseli ezibomvu zegazi emva kokopha kakhulu. Isengabangelwa kukudinwa kukuba sexesheni kwakho.

  Nangona kunjalo, jonga ugqirha wakho ukuba ukukhanya okungapheliyo kuhlala ixesha elide okanye kuphazamisa ubomi bakho bemihla ngemihla.

  Unyango

  Unyango lwe-lightheadedness ngexesha lakho lixhomekeke kwisizathu. Unyango olunokubakho lubandakanya:

  Iprostaglandins

  Izidakamizwa ezichasayo ezichasayo (i-NSAID) zinganciphisa iziphumo ze-prostaglandins. Ukuba iicramps ngumba ophambili, thabatha ibuprofen okanye enye i-NSAID kwakamsinya nje ukuba iqale.

  Unokusebenzisa ibhotile yamanzi ashushu okanye iphedi yokufudumeza, okanye uthambise ngobunono indawo ukunciphisa iintlungu. Ukuthintela amahlaba, yenza umthambo rhoqo kumjikelo wakho, kwaye uphephe icaffeine, utywala kunye nokutshaya xa usexesheni.

  PMDD

  I-PMDD ifuna unyango, nokuba kungokutshintsha kwendlela yokuphila okanye amayeza, kubandakanya nolawulo lokuzalwa okanye i-anti-depressants. Unokuthatha i-anti-depressants iiveki ezimbini ngenyanga, ngaphambi nangexesha lakho, okanye ngalo lonke ixesha.

  Ukunqongophala kwegazi

  Ukuba unesifo segazi, ugqirha unokucebisa ngezixhasi zentsimbi. Unokutya ukutya okune-iron, okunje ngesipinatshi okanye inyama ebomvu. Ukuba ixesha lakho elinzima linesizathu esingunobangela, njenge-fibroids, unokufuna olunye unyango.

  Imigraine enxulumene nexesha

  Unyango lwe-migraine enxulumene nexesha luyefana nonyango kwezinye iintlobo ze-migraine. Xa iqala, ungathatha ii-NSAID okanye amayeza kagqirha ukuba unayo.

  Ukuba uhlaselwa kakhulu okanye uhlaselwa rhoqo yimigraine, ugqirha unokucebisa ngonyango lokuthintela. Ukuthatha i-antidepressants ebizwa ngokuba yi-serotonin reuptake inhibitors (i-SSRIs) ekhethiweyo phakathi kwe-ovulation kunye nokufumana ixesha lakho kunokunceda ukunciphisa i-migraine.

  Ukuphelelwa ngamanzi emzimbeni

  Sela amanzi okanye isiselo sezemidlalo ukubuyisela amanzi emzimbeni. Ukuba uziva unesiyezi, qiniseka ukuba usele isixa esincinci ngexesha. Gwema iziyobisi ezithile, ezinje:

  • kofu
  • iti
  • isoda
  • utywala

  Ukuba uphelelwe ngamandla emzimbeni, unokufuna unyango.

  Hypoglycemia

  Yitya okanye usele i-carb esebenza ngokukhawuleza ngaphandle kwamafutha okanye iiproteni, ezinje ngejusi yeziqhamo okanye ilekese. Ngokukhawuleza nje ukuba uzive ungcono, zama ukutya ukutya okuninzi ukukunceda ukuzinzisa iswekile yegazi.

  Isifo sokudakumba esinetyhefu

  I-TSS yimeko enzima efuna unyango. Shayela ugqirha wakho ngokukhawuleza ukuba unemiqondiso yale meko.

  Unyango lwasekhaya

  Olona nyango lusemgangathweni lwasekhaya ngokwentloko kukulala phantsi kude kudlule imvakalelo. Kukwakho nonyango lwamakhaya lwezizathu ezithile. Oku kubandakanya:

  • Ukuthomalalisa iintlungu, njengee-NSAID, zentlungu
  • usebenzisa iphedi yokufudumeza amanzi okanye ibhotile yamanzi ashushu xa usilwa neekram
  • ukutya kunye nokutshintsha indlela ophila ngayo, njengokunciphisa ikhaffeine kunye notywala kunye nokutya ukutya okusempilweni
  • uqinisekise ukuba ulala ngokwaneleyo

  Nini ukubona ugqirha

  Kwiimeko ezininzi, ukuba nekhaphukhaphu ngexesha lakho kuqhelekile kwaye okwethutyana. Nangona kunjalo, inokuba luphawu lwemeko ebaluleke ngakumbi. Jonga ugqirha wakho ukuba unayo:

  • Iikhampasi ezinzima ngokwaneleyo ukuba zingaphazamisa ubomi bemihla ngemihla
  • ixesha elinzima kakhulu, apho uhlala ufuna ukutshintsha iphedi okanye itampon iyure nganye
  • ixesha elihlala ngaphezulu kweentsuku ezisixhenxe
  • naluphi na utshintsho olungachazekiyo kumjikelo wakho
  • iimpawu zokuphelelwa ngamandla emzimbeni, kubandakanya
    • ukudideka
    • ukukhawuleza kwentliziyo
    • Ukuphambuka
    • ukuphefumla ngokukhawuleza
    • isiqaqa
  • Iimpawu zehypoglycemia eqatha, kubandakanya:
    • isimilo esingaqhelekanga
    • ukungaboni kakuhle
    • ukudideka
    • ukuxhuzula
    • ukulahleka kwengqondo
  • Iimpawu zesifo sokudakumba esinetyhefu, kubandakanya:
    • umkhuhlane ophezulu
    • intloko ebuhlungu
    • umqala obuhkungu
    • ukudumba kwamehlo
    • isicaphucaphu
    • ukugabha
    • Urhudo olunamanzi
    • Irhashalala efana nokutshiswa lilanga, ngakumbi ezintendeni zesandla sakho nakwiinyawo zakho

  Umgca wezantsi

  Zininzi izizathu onokuthi uzive ukhaphukhaphu ngexesha lakho. Ngelixa ezininzi ziqhelekile kwaye zezokwexeshana, isenokuba luphawu lwengxaki.

  Ukuba ubunzima bakho obukhanyayo bunzima okanye buhlala ixesha elide, unokufuna ukubona ugqirha wakho.