Ukuphononongwa kweLipozene: Ngaba iyasebenza kwaye ngaba ikhuselekile?

Umxholo

• Yintoni ilipozene?
• I-Lipozene inceda njani ukunciphisa umzimba?
• Ngaba iyasebenza ngokwenene?
• Ezinye iziBonelelo zezeMpilo
• Isisombululo kunye neempembelelo zecala
• Umgca osezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iipilisi zokutya zikhetho olunomdla kubantu abafumanisa kunzima ukuthoba ubunzima.

Banikezela ngendlela ebonakala ilula yokubalahla ubunzima obugqithileyo. Uninzi lukwathembisa ukunceda ukutshisa amanqatha ngaphandle kokutya ngokungqongqo okanye iirejimeni zokuzilolonga.

I-Lipozene sisongezelelo sokulahleka kobunzima esithembisa ukwenza kanye loo nto, ngeziphumo ezizodwa.

Eli nqaku liphonononga ukusebenza kweLipozene nokuba kukhuselekile ukusetyenziswa.

Yintoni ilipozene?

I-Lipozene sisongezelelo sokulahleka kobunzima esiqulathe ifayibha enyibilikayo emanzini ebizwa ngokuba yi-glucomannan.

Ngapha koko, i-glucomannan kuphela kwento esebenzayo kwiLipozene. Ivela kwiingcambu zesityalo se-konjac, esikwabizwa ngokuba yindlovu yam.

Ifayibha yeglucomannan inesakhono esingaqhelekanga sokufunxa amanzi-iphilisi enye inokujika iglasi yamanzi iphelele kwijeli.

Ngesi sizathu, ihlala isetyenziswa njengokongeza ukutya ekuqiniseni okanye ekuvuseleleni ukutya. Ikwasisona sithako siphambili kwii-noodle ze-shirataki.

Le propati yokufunxa amanzi ikwanika ne-glucomannan uninzi lwezibonelelo zayo zempilo, ezinje ngokunciphisa umzimba, isiqabu ekuqunjelweni nasekunciphiseni i-cholesterol kunye namazinga eswekile yegazi ().

ILipozene yimveliso yeglucomannan yorhwebo ebanga ukuba inikezela zonke ezi zibonelelo.

Iqulethe i-gelatin, i-magnesium silicate kunye ne-asidi ye-stearic. Akukho nanye kwezi zinto ezincedayo ekunciphiseni ubunzima, kodwa yongeza isambuku kwaye ugcine imveliso ingafumaneki.

I-Lipozene iqulethe i-fiber glucomannan ene-soluble, ebanga ukuba ikugcina ugcwele ixesha elide ukuze utye kancinci kwaye unciphise umzimba.

I-Lipozene inceda njani ukunciphisa umzimba?

Kwizifundo zokujonga, abantu abatya ifayibha yokutya bathambekele ekulinganiseni kancinci.

Isizathu esichanekileyo asaziwa, kodwa kukho iindlela ezininzi zokunyibilikisa ifayibha enokukunceda ukunciphisa umzimba ().

Nazi ezinye zeendlela i-glucomannan, isithako esisebenzayo eLipozene, esinokukhuthaza ukulahleka kwesisindo:

• Ikugcina ugcwele: Ifunxa amanzi kwaye yandise esiswini sakho. Oku kunciphisa inqanaba apho ukutya kushiya isisu sakho, kukwenze ugcwale ixesha elide ().
• Iikhalori ezisezantsi: Iicapsule zineekhalori ezisezantsi, ke ziya kukunceda uzive ugcwele ngaphandle kokongeza iikhalori kwindlela otya ngayo.
• Ukunciphisa iikhalori zokutya: Inokunciphisa ukufunxeka kwezinye izakha-mzimba, njengeprotein kunye namafutha, oko kuthetha ukuba ufumana iikhalori ezimbalwa kukutya okutyayo ().
• Ukukhuthaza impilo yamathumbu: Inokuthi ichaphazele ngokungangqalanga ubunzima ngokukhuthaza iibhaktheriya ezilungileyo emathunjini akho. Oku kunokukwenza ukuba unciphise ukutyeba (,,).

Ezinye iintlobo ezininzi zefayibha ezinokunyibilika zinokunika iziphumo ezifanayo.

Nangona kunjalo, iipropathi ezifunxa kakhulu zeglucomannan zibangela ukuba yenze ijeli engqindilili, mhlawumbi iyenza isebenze ngakumbi ekwenzeni uzive ugcwele ().

I-Lipozene inokukunceda uzive ugcwele, ukunciphisa inani leekhalori ozifumanayo ekutyeni kunye nokukhuthaza ukukhula kweentsholongwane ezinobungozi.

Ngaba iyasebenza ngokwenene?

Inani lezifundo ziphande ngendlela i-glucomannan, into esebenzayo yeLipozene, echaphazela ngayo ukwehla kobunzima. Uninzi luxela iziphumo ezincinci kodwa ezilungileyo (,).

Kwisifundo esinye seeveki ezintlanu, abantu abali-176 babelwa ngokungacacanga kwisidlo esineekhalori ezili-1,200 kunye nesongezelelo sefayibha esine-glucomannan okanye i-placebo ().

Abo bathathe isongezelelo sefayibha balahle malunga neepawundi ezi-3.7 (1.7 kg) ngaphezulu, xa kuthelekiswa neqela le-placebo.

Kwangokunjalo, uphononongo lwamva nje lugqibe kwelokuba i-glucomannan inokunceda ukunciphisa ubunzima bomzimba kubantu abatyebe kakhulu okanye abatyebe kakhulu kwixesha elifutshane ().

Nangona kunjalo, abanye abaphandi bakholelwa ukuba izibonelelo zokuphulukana nobunzima bezongezo zefayibha zihlala zinyamalala emva kweenyanga ezintandathu. Iziphumo zingcono xa zidityaniswe nokutya okulawulwa yikhalori (,).

Oku kuthetha ukuba kwiziphumo zexesha elide, kuya kufuneka wenze utshintsho kwindlela otya ngayo.

I-glucomannan eLipozene inokukunceda ulahlekelwe sisixa esincinci sobunzima xa udityaniswe nokutya okulawulwa yikhalori. Olunye uphononongo lufumanise ukuba abantu abathatha i-glucomannan baphulukene neepawundi ezi-3.7 (1.7 kg) ubunzima obungaphezulu.

Ezinye iziBonelelo zezeMpilo

Ifayibha enyibilikayo inxulunyaniswa nezibonelelo ezahlukeneyo zempilo.

Ke ngoko, ukuthatha iLipozene kunokuba nezinye izibonelelo ngaphandle kokulahleka kobunzima.

Izibonelelo ezinokubakho zezempilo zibandakanya:

• Ukuncipha kwesisu: IGlucomannan inokunceda ekunyangeni ukuqhina. Idosi ekhuthazwayo yigrama e-1, kathathu ngemini (,,).
• Umngcipheko wesifo osezantsi: Inokwehlisa uxinzelelo lwegazi, amafutha egazi kunye noshukela wegazi. Ezi zinto zibeka emngciphekweni wesifo sentliziyo kunye nohlobo 2 lweswekile (,,).
• Ukuphucula impilo yamathumbu: IGlucomannan ineepropathi zokuthintela ukusetyenziswa komzimba. Yondla iibacteria ezinobuhlobo emathunjini, ezivelisa okunqamlezayo okunamafutha acid anokunciphisa umngcipheko wezifo ezininzi (,).

IGlucomannan, eyona nto iphambili kwiLipozene, inokunciphisa ukuqunjelwa, iphucule impilo yamathumbu kunye nokunciphisa umngcipheko wesifo sentliziyo kunye nohlobo lweswekile yesi-2.

Isisombululo kunye neempembelelo zecala

Abavelisi bacebisa ukuba uthathe iipilisi ezimbini zeLipozene kwimizuzu engama-30 ngaphambi kokutya kunye nee-ounces eziyi-8 (230 ml) zamanzi ubuncinci.

Unokwenza oku kathathu ngemini ukuya kuthi ga kwiifomsile ze-6 ezisasazwayo imini yonke.

Oku kulingana nokuthatha i-1.5 gram, amaxesha ama-3 ngemini-okanye i-4.5 gram iyonke ngosuku. Oku kugqitha nje kwisixa esaziwayo ukuba siyasebenza ekulahlekeni kobunzima-oko kukuthi phakathi kwe-2-4 yeegram ngosuku ().

Nangona kunjalo, ixesha libaluleke kakhulu, njengoko i-glucomannan ingachaphazeli ubunzima ngaphandle kokuba kuthathwe ngaphambi kokutya.

Kwakhona kubalulekile ukuyithatha kwifom ye-capsule - kunokuba ipowder evela ngaphakathi kwiifomsile - kwaye uyihlambe ngamanzi amaninzi.

I-Glucomannan powder ifunxa kakhulu. Ukuba ithathwe ngokungachanekanga, inokwanda ngaphambi kokuba ifike esiswini sakho kwaye ibangele ukuvaleka. Ukungenisa umgubo kunokusongela ubomi.

Ukongeza, unokufuna ukuqala ngemali encinci kwaye uyonyuse ngokuthe ngcembe. Ngequbuliso kubandakanya ifayibha eninzi ekutyeni kwakho kunokubangela uxinzelelo lokugaya ukutya.

I-Lipozene ihlala inyamezeleka kakuhle. Nangona kunjalo, abantu ngamanye amaxesha baxela isicaphucaphu, ukungonwabi esiswini, urhudo kunye nokuqhinwa.

Ukuba uthatha nawaphi na amayeza, ngakumbi amayeza eswekile, afana ne-sulfonylureas, kuya kufuneka ubonane nogqirha ngaphambi kokuba uthathe iLipozene. Inokunciphisa ukusebenza kwesiyobisi ngokuthintela ukufunxeka kwayo.

Nangona kunjalo, oku kunokuthintelwa ngokuthatha amayeza akho ubuncinci iyure ngaphambi okanye kwiiyure ezine emva kokuthatha isongezelelo.

Okokugqibela, izibonelelo zeLipozene kunye ne-glucomannan ziyafana. Oku kuthetha ukuba ungathenga isongezo esinexabiso eliphantsi seglucomannan ukuba uyafuna.

Kwakhona, i-glucomannan sesona sithako siphambili kwii-noodle ze-shirataki, ezixabisa nangaphantsi.

Umthamo ocetyiswayo weLipozene ziifomsile ezi-2, imizuzu engama-30 phambi kokutya ubuncinci be-ounces eziyi-8 (230 ml) zamanzi. Unokwenza oku ukuya kuthi ga ngokutya okuthathu ngemini, okanye iipilisi ze-6 ubuninzi mihla le.

Umgca osezantsi

Obunye ubungqina besayensi buchaza ukuba i-glucomannan eLipozene inokukunceda ufikelele kwinjongo yakho yokulahleka kobunzima.

Ukuba unomdla wokuzama oku, uya kufumana isibonelelo esifanayo kuso nasiphi na isongezelelo se-glucomannan. Udidi olulungileyo lwezi zongezelelo luyafumaneka kwiAmazon.

Nangona kunjalo, kubalulekile ukuba uqaphele ukuba ayisiyiyo "imbumbulu yesilivere" yokunciphisa umzimba kwaye ayizukukunceda ukuba ulahlekelwe sisixa esikhulu sobunzima ngokwakho.

Ukwehlisa umzimba kwaye ugcine kude, kuya kufuneka ulandele ukutya okusempilweni kunye nokuzilolonga.