Uluhlu lwee-antioxidants ezilungileyo

Umxholo

• Uluhlu lokutya ngezona antioxidants
• Antioxidants njengezingxobo

I-Antioxidants zizinto ezinceda umzimba ukuba ulibazise okanye uthintele isenzo seeradicals simahla kwiiseli, ukuthintela ukonakala okungagungqiyo okunokuthi, ekuhambeni kwexesha, kukhokelele kuphuhliso lwezifo ezinje ngomhlaza, isifo sokukrala kwamehlo, iingxaki zentliziyo, isifo seswekile kunye neAlzheimer's okanye iParkinson's.

Ngokwesiqhelo, ii-antioxidants ziveliswa ngumzimba womntu ngamanani amancinci kwaye, ke ngoko, kubalulekile ukuba utye ukutya okunotye kwii-antioxidants, ezinje ngeziqhamo kunye nemifuno, ukunqanda ukwaluphala ngaphambi kwexesha kunye nokukhusela iiseli kunye ne-DNA ngokuchasene notshintsho. Jonga ukuba zeziphi ii-antioxidants ezi-6 ezibalulekileyo.

Uluhlu lokutya ngezona antioxidants

Ukutya okunee-antioxidants ikakhulu kutyebile kwi-vitamin C, i-vitamin E, i-selenium kunye ne-carotenoids kwaye, ke ngoko, ikakhulu kubandakanya iziqhamo kunye nemifuno.

Itheyibhile ye-ORAC sisixhobo esihle sokuvavanya isixa se-antioxidants yendalo nge-100 gram yokutya:

Ukuqinisekisa ukutya okwaneleyo kwee-antioxidants kuyacetyiswa ukuba utye phakathi kwe-3000 ukuya kwi-5000 ye-Oracs ngemini, unakekele ukuba ungatyi ngaphezulu kwesi-5 seziqhamo, umzekelo. Yiyo loo nto kucetyiswa ukuba udibane nengcali yesondlo ukulungelelanisa isixa kunye nohlobo lweziqhamo kunye nemifuno kwiimfuno zomntu ngamnye.

Jonga okunye ukutya: Ukutya okunotye kwii-antioxidants.

Ukongeza ekutyeni oku kutya, kuyacetyiswa ukunqanda ezinye izinto ezinje ngokutshaya, ukuya kwiindawo ezinongcoliseko oluninzi okanye ukuhlala elangeni ixesha elide ngaphandle kwelanga, njengoko kusonyusa uxinzelelo lweeradicals zasimahla emzimbeni .

Antioxidants njengezingxobo

Antioxidants njengezingxobo zisetyenziswa kakhulu ukongeza ukutya kunye nokuphucula inkangeleko yesikhumba, ukuthintela ukubonakala kwemibimbi, ukuwohloka kunye namabala amnyama.

Ngokuqhelekileyo, iifomsile zityebile ku-vitamin C, ivithamin E, i-lycopene kunye ne-omega 3 kwaye inokuthengwa ngaphandle kommiselo kwiikhemesti eziqhelekileyo. Nangona kunjalo, kuhlala kucetyiswa ukuba uqhagamshelane nodermatologist ngaphambi kokusebenzisa olu hlobo lweemveliso. Umzekelo we-antioxidant kwiifomsile yi-goji berry. Funda nzulu apha: Ijikijolo yeGoji kwiifomsile.