Yintoni iMangosteen kwaye kufuneka uyitye?

Umxholo

• Yintoni i-mangosteen?
• Ungayitya njani okanye usebenzise imangosteen?
• Ziziphi iingenelo zezondlo zemangosteen?
• Ke, ngaba kufuneka uzame i-mangosteen yomgubo?
• Ungayithenga phi i-mangosteen?
• Uphengululo lwe

Ukongeza ukongezwa kweziqhamo kwindlela otya ngayo akukho nto iphambili. Iziqhamo ziqulathe iitoni zefibre, iivithamini, kunye neeminerali, ngelixa ikwabonelela ngethamo leswekile yendalo yokunceda ukulwa ukuthanda kwakho. (Kwaye i-FYI, kuphela ngumntu omnye kwabali-10 abafumana iinkonzo ezimbini ngosuku olucetyiswe yi-USDA.)

Kodwa ukuba ufuna ukongeza iziqhamo kwisidlo sakho ngaphandle kokufaka iswekile eyongezelelekileyo, awukwazi ukufikelela kwiziqhamo ezitsha ngelixa uhamba, okanye ufuna nje ukwandisa i-horizons yakho ngaphaya kokhetho lwakho lwevenkile yegrosari, kulapho umgubo weziqhamo ungena khona. ikakhulu kwiziqhamo ezingakhuli e-United States, ezi powders ziyavela kuyo yonke indawo. Iziqhamo zomgubo-ezenziwe kwiziqhamo ezomisiweyo-ipakethe ukondla ngakumbi ngecephe nganye ngenxa yomthamo wabo oncitshisiweyo. "Ngendlela efanayo imifuno eyomileyo inokuphinda kathathu ukuxinana kwesondlo njengokutsha, ingqikelelo iyafana nakwiziqhamo njengoko iziqhamo ezomisiweyo zineziqhamo ezininzi ngepunipoon," ucacisa uLauren Slayton, M.S., R.D., kunye nomsunguli wenkqubo yesondlo esekwe kwi-NYC.

Njengakwezinye iindlela ezininzi ezisempilweni, "Ndicinga ukuba abantu bayayithanda kakhulu ingcinga yesisombululo esikhawulezayo, esilula," utshilo uMascha Davis, MPH, RD. , kwaye ke ukhathazeke ngokuba ingonakala. "

Kuzo zonke iziqhamo ezitsha zomgubo ezikhoyo ngoku, nangona kunjalo, kukho enye ebonakala ngathi ithatha indawo ephambili: imangosteen.

Yintoni i-mangosteen?

Ikhuliswe kwiindawo ezitshisayo ezifana ne-Indonesia kunye neThailand, imangosteen sisiqhamo esincinci esimfusa esinomzimba oshinyeneyo nomphandle (ofana nejackfruit). Ine-tart encinci kodwa ihlaziya incasa. Sisiqhamo esiethe-ethe esinokonakala ngokukhawuleza xa sivuniwe, yiyo loo nto ukusithumela kumazwe angaphandle kunokuba nzima. Okwexeshana, ii-mangosteens bezingakwazi ukungeniswa ngokusemthethweni e-United States, kwaye kusekho izithintelo kuyo, zisenza ukuba kube nzima ukuyifumana kwiivenkile zokutya.

Ukwenza umgubo wemangosteen, isiqhamo sivunwa ekuhlaziyeni okuphezulu kwaye somiswe ngumkhenkce. Isiphumo ngumgubo ocolekileyo we-mangosteen ngaphandle kwesidingo sezongezo. Njengoko umgubo ubandakanya yonke into ukusuka erind ukuya enyameni (iinxalenye ezinefayibha eninzi), inokukunceda ugcine ixesha elide, utshilo uDavis.

Ungayitya njani okanye usebenzise imangosteen?

Isiqhamo esitsha sinokuxotyulwa sityiwe ngokufana ne tangerine. Ngokuphathelele umgubo, kuba unokongezwa kuyo nantoni na, unokuyisebenzisa kukutya osele ukwenzile, njengokuyongeza kwiimpahla zesaladi, i-oatmeal, i-smoothies, okanye iimpahla ezibhakiweyo.

Ziziphi iingenelo zezondlo zemangosteen?

I-Mangosteen sonke isiqhamo sinamaqondo aphezulu e-vitamin C, i-iron, i-potassium, i-phytochemicals kunye ne-antioxidants, kunye ne-fatty acids, ngokutsho kuka-Davis. "Ngokwevithamini C, intle kakhulu, intle. Iyinto yokulwa ne-antioxidant kwaye inyusa amajoni akho omzimba kwaye iyanceda nokuqaqambisa ulusu," utshilo.

Ke, ngaba kufuneka uzame i-mangosteen yomgubo?

Okukwintsusa? Ngelixa i-mangosteen powder inamanqanaba aphezulu e-vitamin C (i-antioxidant iluncedo kulusu lwakho kunye nasekuzikhuseleni), loo nto ayenzi ukuba ibonakale kwisihlwele. "Ukuba namanqanaba aphezulu e-vitamin C yimeko yeziqhamo ezininzi," utsho uDavis, odla ngokucebisa iziqhamo ze-citrus ezifana ne-tangerines kunye neeorenji ngezibonelelo ezifanayo kunye nexabiso lesondlo.

Eyeleleneyo: Uphekwa njani ngeCitrus ukuze ufumane iVithamin C Boost

Ngaphandle kwesixa esincinci sevithamini C onokufikelela kuyo ngokutya okupheleleyo ngokulula, iilebhile zesondlo zifunde kakhulu zero, utshilo uSlayton. "Ndingakucebisa kuphela ukuba bekunzima kuwe ukufumana iziqhamo zizonke kungenjalo, kuba ungafumana izibonelelo ezifanayo kwiziqhamo ekulula ukuzifumana nezinexabiso eliphantsi," utshilo uDavis.

Nangona kunjalo, ukuba ungumntu ongazithandiyo iziqhamo, okanye okufumanisa kunzima ukukulingana nokutya kwakho yonke imihla, akukho sizathu sokuba ungongeze umgubo kwi-smoothie yakho ye-smoothie okanye i-oatmeal, utshilo uSlayton. Iimpush ziyasebenza kakuhle ekuhambeni, ngakumbi ukuba ukwindawo apho imveliso entsha kunzima ukuyifumana.

Idibeneyo: Izongezelelo zePowder eziPhambili kwiSondlo sakho

Ungayithenga phi i-mangosteen?

Ngelixa iziqhamo zonke phantse zingenakufumaneka kwivenkile ezinkulu zase-U.S., Unokufumana ngokulula iipowder ze-mangosteen kwi-intanethi. Nangona kunjalo, akukho migaqo ivela kwi-USDA xa kuziwa kwiziqhamo ezinompuphu, ke qiniseka ukuba ujonga izithako ukuze uyazi kakuhle into oyifumanayo. Ngezantsi kukho iinketho ezivunyiweyo ze-RD ezenza ukusetyenziswa kwesiqhamo sonke, ngaphandle kweekhemikhali ezongezelelweyo.

1. Mangosteen Powder ngu Terrasoul, $ 8 ukuba 6 ounces

2. Mangosteen + Hibiscus Superfood ngu-Amina Mundi, $ 24 ngee-ounces ezi-4

3. I-Organic Mangosteen Powder yi-Live Superfoods, $ 17.49 yee-ounces ezisi-8

Uphengululo lwe