Utshintsho oluncinci, Iziphumo eziNkulu

Umxholo

• Uphengululo lwe

Xa ndatshata ndineminyaka engama-23 ubudala, ndandinobunzima obuziikhilogram ezili-140, nto leyo ngokomlinganiselo wobude bam nomzimba wam. Ngelinge lokukholisa umyeni wam omtsha ngobuchule bam bokwenza ikhaya, ndenza ukutya okutyebileyo, okutyebileyo kwesidlo sakusasa, isidlo sasemini nesangokuhlwa, yaye ndandingafane ndizilolonge, ndifumana iikhilogram ezingama-20 ngonyaka. Ndithe ndingekayicingi nokuyicinga into yokuzama ukunciphisa umzimba, ndakhulelwa umntwana wam wokuqala.

Ndandinokukhulelwa okuqhelekileyo ndaza ndazuza enye i-40 pounds. Ngelishwa, umntwana wavela isifo esinqabileyo sobuchopho esibelekweni kwaye wazalwa engafanga. Mna nomyeni wam sasixhelekile, kwaye sachitha unyaka olandelayo sibuhlungu ngokuphulukana nathi. Ndaphinda ndakhulelwa kunyaka olandelayo ndazala inkwenkwe esempilweni. Ndandinabanye abantwana ababini kule minyaka mibini ilandelayo, kwaye xa intombi yam encinci yayineenyanga ezi-3 ubudala, umzimba wam we-200-plus-pound wawungangeni kakuhle kwiimpahla ze-18/20. Ndaziva ndiphelelwe yimilo kwaphela kwaye ndisehla-andikwazi nokunyuka ngezinyuko kunye nosana lwam ndingabethwa ngumoya. Andizange ndicinge ukuba ndiza kuhlala ngale ndlela ubomi bam bonke kwaye ndazimisela ukuba ndiphilile, kube kanye.

Kuqala bendicutha ubungakanani bamaxesha okutya, ibilulungiso oko kuba bendiqhele ukutya iipleyiti ezinkulu zokutya kwisidlo ngasinye. Emva koko, ndongeza umthambo. Ndandingafuni ukutyhubela ingxaki yokufuna umntu oza kuhlala nabantwana ngalo lonke ixesha ndifuna ukuzilolonga, ndiye ndathenga iiteyipu ze-aerobics ukuze ndizenze ekhaya. Ndingacinezela kuqeqesho xa abantwana bebethathe iminqwazi yabo okanye ngexesha labo lokudlala. Ngolu tshintsho, ndilahlekelwe ziiponti ezingama-25 kwiinyanga ezine kwaye ndaziva ndibhetele kuneminyaka endinayo.

Ndazifundisa malunga nesondlo kunye nokwenza umthambo kwaye ndenza olunye utshintsho kwindlela enditya ngayo. Ndikusikile ukutya okwenziwe kakhulu kwaye ndongeza iinkozo, amaqanda amhlophe kunye neziqhamo kunye nemifuno. Ndaye ndaqala nokutya izidlo ezithandathu ngosuku, ezazindigcina ndinamandla kwaye ndikhusela nokutya kakhulu. Kwakhona ndafunda ukubaluleka kokuziqeqesha ngamandla, yaye ndandizilolonga ngeekhasethi ze<em>aerobics ezazisebenzisa iintsimbi. Ndandizilinganisa kwaye ndizilinganise nyanga nganye, yaye ngoku, kwiminyaka emithathu kamva, ndinobunzima obuziikhilogram ezili-120.

Ndikweyona milo ibalaseleyo ebomini bam. Ndinamandla awoneleyo okuhlala nabantwana abathathu, bonke abangaphantsi kweminyaka eyi-10. La mandla andinike isimo sengqondo esifanelekileyo ngobomi nesibindi sokuzama izinto ezintsha. Ndaba nolwalamano oluhle nosapho kunye nabahlobo. Ngoku ndiziva ndomelele yaye ndisempilweni. Ndihamba ngokuzithemba, hayi shame.

Abantu bahlala bendibuza ngengcebiso zokwehla kobunzima, kwaye ndiyabaxelela ukuba kufuneka uzinikele kwisondlo kwaye wenze umthambo ubomi bakho bonke. Fumana isicwangciso esikusebenzelayo kwaye uya kumangaliswa yinto enokufezekiswa yingqondo nomzimba wakho.

Ishedyuli yomsebenzi we-Tae-Bo aerobics, ukuhamba ngebhayisikile entabeni, ukuhamba, ukuhamba nge-kayaking okanye ukuqhuba: imizuzu engama-30 / amaxesha ama-2-3 ngeveki

Uphengululo lwe