Iintlungu ezisezantsi: yintoni, izizathu eziphambili kunye nonyango

Umxholo

• Iimpawu zentlungu ephantsi
• Iimpawu zokuba iintlungu ezisezantsi zinzima
• Uxilongo lwenziwa njani
• Izizathu eziphambili
• Unjani unyango

Iintlungu ezisezantsi zintlungu eyenzeka kumqolo osezantsi, eyinxalenye yokugqibela yomqolo, kwaye enokuthi okanye ingahambi kunye nentlungu kwimilenze okanye emilenzeni, enokuthi yenzeke ngenxa yoxinzelelo lwe-sciatic nerve, ukuma kakubi, i-herniated disc okanye iarthrosis yomqolo, umzekelo.

Intlungu ebuyela umva ihlala iphucula emva kweentsuku ezimbalwa, nangona kunjalo ukuba iyaqhubeka okanye ihamba nezinye iimpawu kubalulekile ukuba ugqirha wamathambo abonisane ukuze kubonwe unobangela kwaye acebise olona nyango lufanelekileyo, olunokubandakanya ukusetyenziswa anti -inflammatory, pain relievers kwaye, kwezinye iimeko, iiseshoni ze-physiotherapy zokunceda ukunciphisa iimpawu.

Iimpawu zentlungu ephantsi

Ngokwexesha leempawu, iintlungu ezisezantsi ezinokuthi zibuye zichazwe njengezinobuzaza, xa zabonakala ngaphantsi kweeveki ezi-6 ezidlulileyo, kwaye ezingapheliyo, xa ibikho ngaphezulu kweeveki ezili-12. Kungakhathaliseki ubude bexesha, iimpawu eziphambili ezinxulumene neentlungu ezisezantsi zi:

• Ubuhlungu ekupheleni komqolo;
• Ikhontrakthi kunye nokunyusa uxinzelelo lwezihlunu kwingingqi;
• Ukungakwazi ukuhlala okanye ukuma ixesha elide, okwenza ukuba kufuneke ukufuna izikhundla ezintsha zokuhlala, ukulala okanye ukuhamba.

Ukongeza, kuxhomekeke kwisizathu seentlungu ezisezantsi, iimpawu ezithile ngakumbi zinokuvela, ezinjengeentlungu eziqaqamba kwiiglute nemilenze, ubunzima bokuhamba kunye nentlungu xa uphefumla, umzekelo. Ke, kubalulekile ukuba umntu oneentlungu ezisezantsi afune ugqirha wamathambo xa iimpawu zithatha ixesha ukuphucula, kuba ngaloo ndlela kunokwenzeka ukuba enze uvavanyo kwaye abonise olona nyango lufanelekileyo.

Iimpawu zokuba iintlungu ezisezantsi zinzima

Ukongeza kwiimpawu eziqhelekileyo zentlungu ephantsi, abanye abantu banokuphuhlisa ezinye iimpawu okanye iimpawu ezibonisa ukuba le meko imbi kakhulu kwaye ifuna ingqalelo engakumbi. Ezinye zeempawu kunye neempawu zobukrakra ezinokubonakala ngumkhuhlane, ukunciphisa umzimba ngaphandle kwesizathu esibonakalayo kunye notshintsho kwimvakalelo, njengokuziva wothukile okanye ukuba ndindisholo.

Ukongeza, xa iintlungu ezisezantsi zomqolo zenzeka kubantu abangaphantsi kweminyaka engama-20 okanye ngaphezulu kwama-55 okanye emva kokuwa okanye ingozi, kunokwenzeka ukuba imeko ibaluleke kakhulu, kwaye kuvavanyo lwe-orthopedist kubalulekile.

Uxilongo lwenziwa njani

Ukuchonga iintlungu ezisezantsi, ugqirha wamathambo, ugqirha wamathambo okanye ugqirha wefizotherapist, ukongeza ekuqwalaseleni iimpawu zesifo, acele uvavanyo lomfanekiso njenge-x-ray kunye nemifanekiso yemagneti yokujonga, ukujonga ubukho bezinye izifo ezichaphazelekayo. Njengediski ye-herniated, jonga ukuba ngaba i-nerve ye-sciatic icinezelwe, enceda ekuchazeni olona nyango lufanelekileyo kwimeko nganye.

Ngamanye amaxesha iimviwo ziqhelekile ngaphandle kobunzima bokuhamba nokwenza imisebenzi yemihla ngemihla, efuna unyango. Ngokwesiqhelo olu hlobo lweentlungu zangasemva luhlala luxhaphakile ebantwini abenza imisebenzi yesandla, njengokuphakamisa ubunzima, ukuphinda-phinda iintshukumo, okanye ukuhlala okanye ukuma ixesha elide, uhlala ukwindawo enye.

Izizathu eziphambili

Intlungu ebuyela umva inokukhula ngenxa yokuma okungalunganga, ukukhubazeka kwe-anatomiki okanye ukwenzakala kwendawo, kodwa akusoloko kunokwenzeka ukufumana unobangela, kwaye inokwenzeka kuyo yonke iminyaka, ichaphazela amadoda nabasetyhini ngokulinganayo. Ezinye zeemeko ezithanda iintlungu ekupheleni komqolo zezi:

• Imizamo ephindaphindwayo;
• Unxunguphalo oluncinci, njengokuwa;
• Indlela yokuphila;
• Ukuma okungonelanga;
• Umthambo arthrosis;
• IOsteoporosis emqolo;
• Isifo seMyofascial;
• Spondylolisthesis;
• I-Ankylosing spondylitis;
• Irheumatoid Arthritis.

Ukongeza, ukutyeba kakhulu kunokuxhasa ukukhula kweentlungu ezisezantsi, kuba kule meko kukho utshintsho kwinqanaba lobukrakra, ukungxama okukhulu kunye nokuhamba kwesisu, ukuthanda iintlungu.

Unjani unyango

Unyango lweentlungu ezisezantsi kufuneka zikhokelwe ngugqirha wamazinyo okanye i-rheumatologist ngokonobangela wentlungu. Ke, kwezinye iimeko, kunokuboniswa ukusetyenziswa kweziyobisi ezichasayo, ii-corticosteroids, iintlungu kunye nezihlaziyi zemisipha, umzekelo. Jonga ezinye iindlela zonyango lweentlungu ezisezantsi.

Kwiimeko zokubandezeleka okungapheliyo, unyango lwasemzimbeni lunokucetyiswa, olunokuthi lwenziwe ngeendlela zokufudumeza kunye / okanye ukufudumeza okunzulu, ukolula kunye nokomeleza imithambo yomqolo.

Jonga le vidiyo ilandelayo ukuze ufumane ezinye iingcebiso onokuzenza ukulwa nentlungu: