Lahla iBelly Fat ngezi Swaps zeCondiment zisempilweni

Umxholo

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Masijongane nayo, ngamanye amaxesha iziqholo zenza isidlo; kodwa ezingalunganga zinokuba yintoni ethintela isikali ukuba singakhuli. Ezi swaps zintlanu zinokukunceda ukoyike iikhalori kunye nokunyusa izakhamzimba-ngaphandle kokuncama iota yencasa:

Ibhotolo yorhwebo yeavokhado

Iavokhado yibhotolo yendalo. Unokuyisasaza kwi-toast epheleleyo yokutya okuziinkozo kwisidlo sakusasa kwaye ujabulele ukulunga kwayo okumnandi ukwazi ukuba i-tablespoon nganye ipakisha i-3/4 yeekhalori ezimbalwa. Kwaye ngelixa ibhotela ilayishwe ngamafutha ahluthayo, i-avocados iqulethe i-MUFAs yentliziyo enempilo (amafutha e-monounsaturated), i-vitamin E (i-antioxidant enkulu yokuguga), kunye ne-potassium, isondlo esibalulekileyo senhliziyo kunye nokunyanzeliswa kwemisipha esebenza njenge-diuretic yendalo (aka. enkulu de-bloater).

Tshintsha i-mayo nge-hummus

Olu tshintsho lubangela isiqingatha seekhalori zokuphinda kabini isixa (i-tbsp ezimbini kunenye) kwaye ngenxa yokuba yenziwe ngeembotyi kunye negalikhi, ikonyusa ukungenisa kwakho iiprotein, iiminerali kunye nee-antioxidants. Kuyamangalisa kuyo nayiphi na into evela kwisandwich ejongene nokuvula okanye ukugoqa ekunxibeni isaladi yeetapile ebandayo (zama - yummy).

Sebenzisa i-vinaigrette kunefama

Uza kugcina ubuncinane 60 calories nge 1/4 indebe (ubungakanani ibhola yegalufa) kunye nebhonasi: iviniga ibonakaliswe ukulawula iswekile yegazi kunye ukunqanda ukuzuza amafutha. Olunye uphononongo lufumanise ukuba abantu abatya icephe leviniga ngaphambi kwesidlo sasemini kunye nesidlo sangokuhlwa baphulukana nomndilili weeponti ezimbini ngaphezulu kweeveki ezine - ngaphandle kokwenza naluphi na olunye utshintsho - kwaye baziva benelisekile.

Tshintshiselana ngeketchup kwimostade enesiqholo

Xa udibanisa i-ketchup kwi-turkey burger yakho awukwazi ukucinga ngayo njenge-sauce emnandi, kodwa i-tablespoon nganye ipakethe malunga ne-teaspoon yeswekile ecocekileyo. Khaba i-flavour nge-mustard endaweni ye-1/3 yeekhalori kunye nohlobo olufanayo lomhlaza olwa ne-antioxidants efumaneka kwi-broccoli nakwikhaphetshu.

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Rhoqo kubonwa kumabonwakude wesizwe yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo kwiNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wamva nje weNew York Times nguCinch! Yoyisa iCravings, yehla iiponti kunye nokuLahla ii-intshi.

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