Ungayilawula njani iNzala yokuLahleka kokuKhulelwa

Umxholo

• Yintoni ebangela ukulahleka kwesidlo ngexesha lokukhulelwa?
• Isicaphucaphu nokugabha
• Iimeko zempilo yengqondo
• Amayeza
• Ukutya okungalunganga
• Ezinye izinto ezinokubangela
• Ungakuphatha njani ukulahleka kwesidlo ngexesha lokukhulelwa?
• Ukutya ukubeka phambili
• Ezinye iindlela
• Kuxhalaba nini
• Iingxaki ezinokubakho ezinxulumene nokutya okungalunganga ngexesha lokukhulelwa
• Umgca wezantsi

Abasetyhini abaninzi banamava okutya ngexesha lokukhulelwa.

Ngamanye amaxesha unokufumana ukutya kungathandeki, okanye ungaziva ulambile kodwa ungakwazi ukuzizisela ukutya.

Ukuba ujongana nezi mpawu, unokufuna ukwazi izizathu ezinokubakho zokuphulukana nomdla wokutya, iingcebiso ngokunyanga, kwaye nini ukubona ingcali yezempilo.

Eli nqaku lichaza yonke into ofuna ukuyifumana malunga nokulahleka kwesidlo ngexesha lokukhulelwa.

Yintoni ebangela ukulahleka kwesidlo ngexesha lokukhulelwa?

Kuqhelekile ukuba ukuthanda kwakho ukutya kuguquke, ngakumbi njengoko umzimba wakho uhlangabezana notshintsho oluninzi ngexesha lokukhulelwa.

Ukuba ulahlekelwa ngumnqweno wokutya, unokufumana ukungathandi ngokubanzi kuko konke ukutya okanye ukungabikho komnqweno wokutya. Gcina ukhumbula ukuba ukulahleka kwesidlo kuyahluka kukuphikiswa kukutya okuthe ngqo, okuqhelekileyo okuqhelekileyo ngexesha lokukhulelwa.

Izinto ezininzi zinokubangela ukulahleka kwesidlo ngexesha lokukhulelwa, njengale ilandelayo.

Isicaphucaphu nokugabha

Isicaphucaphu nokugabha kuxhaphakile ngexesha lokukhulelwa, ngakumbi kwikota yokuqala- nangona abanye abantu basetyhini benokufumana ezi mpawu ngexesha lokukhulelwa kwabo ().

Zombini iimeko ezinobulali nezigabadeleyo zesicaphucaphu kunye nokugabha ngexesha lokukhulelwa kunokuchaphazela kakhulu ukutya kunye nokutya.

Uphando lubonakalisile ukuba ukunyuka kwehomoni leptin kunye ne-chorionic gonadotropin (hCG) ngexesha lokukhulelwa kunokukhokelela ekunciphiseni ukutya kunye nesicaphucaphu kunye nokugabha ().

Isifundo ku-2,270 abasetyhini abakhulelweyo babonisa ukuba phakathi kwabasetyhini abanesicaphucaphu esimdaka okanye esomeleleyo kunye nokugabha, i-42% kunye ne-70% baxele inqanaba elincitshisiweyo lokutya ekukhulelweni kwasekuqaleni, ngokulandelelana ().

Ukuba uhlangabezana nelahleko yokutya ngenxa yokufuna isicaphucaphu nokugabha, zama ukunqanda ukutya okunamafutha okanye okuneziqholo, sela iziselo ngokwahlukileyo kwizidlo zakho, kwaye utye ukutya okuncinci, okuthe rhoqo.

Unokunyamezela ngokulula ukutya okomileyo, okunetyiwa okufana nee-pretzels kunye nabaqhekezi, kunye nokutya okungafunekiyo okufana nesifuba senkukhu esibhakwe.

Nangona kunjalo, usenokufuna ukubona ugqirha wezempilo ukuba unamava amabi kakhulu okuba nesicaphucaphu nokugabha ngexa lokukhulelwa.

Iimeko zempilo yengqondo

Iimeko ezahlukeneyo zempilo yengqondo, kubandakanya uxinzelelo kunye noxinzelelo, zinokuchaphazela umdla wakho wokutya.

Ngapha koko, abasetyhini abakhulelweyo banokuba sengozini ngakumbi kwimicimbi yezempilo yengqondo ngenxa yeenguqu ezahlukeneyo zomzimba nezamachiza. Ngokukodwa, uxinzelelo lungakhokelela kwindlela yokutya eguqulweyo, kubandakanya ukuncipha kwesidlo kunye nokutya okuncitshisiweyo kokutya okunezondlo (,).

Kuphononongo olwenziwe kwabasetyhini abakhulelweyo abangama-94, i-51% yabo bafumaniswe ukuba banexinzelelo babengenakutya ngendlela efanelekileyo, eyonyuke yaya kwi-71% emva kweenyanga ezi-6 ().

Ngaphezu koko, ukudakumba ngexesha lokukhulelwa kunxulunyaniswa nokuncipha kokutya ukutya okusempilweni, ukonyuka komnqweno wokutya okungenampilo, kunye nokutya okungezantsi kwezakha mzimba ezifana ne-folate, fatty acids, iron, kunye ne-zinc. Oku kunokuchaphazela kakubi impilo yomntwana okhulayo kunye neyomama ().

Iingxaki zempilo yengqondo zihlala zingafumaneki ngexesha lokukhulelwa ngenxa yehlazo lokuba abanye abantu basetyhini abakhulelweyo baziva bethetha ngazo. Ukuba ufumana iimpawu zoxinzelelo okanye unxunguphalo, kubalulekile ukuba udibane nengcali yezempilo ethembekileyo.

Amayeza

Amayeza athile akhuselekileyo ngexesha lokukhulelwa kunokubangela iziphumo ebezingalindelekanga njengokunciphisa ukutya.

I-serotonin reuptake inhibitors ekhethiweyo (i-SSRIs) efana neZoloft kunye neProzac ngamanye amaxesha inikwa ababhinqileyo abakhulelweyo abanesifo sokudakumba okanye uxinzelelo ().

Ii-SSRI zinokubangela ukunciphisa ukutya. Ngapha koko, abanye abantu ababhinqileyo abakhulelweyo baxele uxinzelelo olupheleleyo lokutya, ukuzala kwangoko, kunye nokwehla kobunzima emva kokuqala i-fluoxetine (Prozac) yoxinzelelo (,).

I-Olanzapine kunye ne-buprenorphine zezinye iziyobisi ezinokukhokelela ekunciphiseni ukutya (,).

Ukutya okungalunganga

Abanye abafazi abakhulelweyo banokuba neengxaki zokutya, kubandakanya i-anorexia kunye ne-bulimia. Iingcali ziqikelela ukuba ukwanda kokutya okungalunganga kwabasetyhini abakhulelweyo yi-0.6-27.8% ().

Ukutya okungalunganga kunokukhokelela kutshintsho kwinto yokutya, iphobia yokufumana ubunzima, kunye nokwehla kokutya (,).

Ukuba ukhulelwe kwaye unengxaki yokutya, cela umboneleli wakho wezempilo ukuba akhethe unyango.

Ezinye izinto ezinokubangela

Abafazi abakhulelweyo banokuba nakho ukuphulukana nokutya ngenxa yeemeko zonyango ezinje ngamathumba, ukulibaziseka ukukhupha isisu, ukubola kwentliziyo, kunye nesifo iAddison's (,,, 19).

Ngapha koko, amanqanaba aphezulu oxinzelelo anokuchaphazela impilo yoomama kwaye kubangele ukuphulukana nokutya ().

Ukongeza, utshintsho olunxulumene nokukhulelwa kunambitha kunye nevumba, ukunqongophala kwezakhamzimba kwi-vitamin B12 kunye nentsimbi, kunye nokungonwabi ngokubanzi ekuthwaleni umntwana kunokubangela ukulahleka kwesidlo kwabanye abafazi abakhulelweyo (,, 23, 24,).

Isicaphucaphu kunye nokugabha zezinye zezona zinto zixhaphakileyo xa umntu ekhulelwe, nangona zininzi ezinye izinto.

Ungakuphatha njani ukulahleka kwesidlo ngexesha lokukhulelwa?

Ukuba ufumana ukulahleka kwesidlo, unokuzibuza ukuba ungakubuyisela njani ukutya kwakho kumkhondo.

Ukutya ukubeka phambili

Kukho ukutya okumbalwa onokukubeka phambili nokuba uziva ungenako ukutya ukutya okupheleleyo. Oku kuya kunceda ukuqinisekisa ukutya okwaneleyo kwakho kunye nosana lwakho.

Uninzi loku kutya kulandelayo kulula ukwenza, kuncinci kubungakanani besabelo, ukugcwalisa, kwaye kulula kwisisu sakho.

• Ukutya okutyebileyo kwiprotheni: amaqanda abilisiweyo, i-yoghurt yamaGrikhi, ii-chickpeas ezigcadiweyo, itshizi kunye nabaqhekezi, kunye nenkukhu esisikiweyo, iturkey, okanye i-ham ebandayo
• I-Bland, iifayibha ezipakishwe ngefayibha: iitapile, iimbotyi eziluhlaza, iminqathe yabantwana (ebilisiwe okanye eluhlaza), kunye nesaladi eluhlaza yespinatshi
• Kulungile, ukuluma okulula: amajikijolo amatsha, i-oatmeal, iziqhamo ezomisiweyo, kunye neemveliso zobisi ezibandayo ezinje nge-cottage cheese
• Iinkozo zeBland / isitatshi: iquinoa, irayisi emdaka, ipasta, imacaroni kunye netshizi, kunye neetapile ezibhakiweyo okanye ezicujiweyo
• Isuphu: isobho senkukhu yenkukhu kunye nesuphu yerayisi yenkukhu
• Ulwelo: Imhluzi elula kunye nee-smoothies ezisempilweni

Ezinye iindlela

Ukuba ukuphulukana nomnqweno wokutya kunxulunyaniswa nesicaphucaphu okanye ukugabha, zama ukutya ukutya okuncinci, okuxhaphakileyo, ukunqanda ukutya okunezipayisi kunye nokutya okunamafutha, kunye nokuxhasa ijinja kunye ne thiamine. Ukuba i-acupuncture yinto onokukhetha kuyo, inokunceda ().

Isicaphucaphu esiqatha nokugabha kunokufuna iindlela ezahlukeneyo zonyango, kubandakanya amayeza kunye ne-intravenous (IV) fluid ().

Ukuba uneziphene zezondlo ezinxulunyaniswe nelahleko yokutya, unokufuna izongezo zedosi ephezulu ukubuyisela amanqanaba aqhelekileyo. Naziphi na izongezo kufuneka zichazwe kwaye zijongwe yingcali yezonyango (24,).

Unokuqhagamshelana nomboneleli wakho wezempilo unyango oluthile.

Ukuba ufumana ukulahleka kwesidlo ngexesha lokukhulelwa, kufuneka ubeke phambili i-bland, ugcwalise ukutya okunotyebileyo kwizakhamzimba.

Kuxhalaba nini

Ukuba ufumana ukulahleka kwesidlo okanye ukulahlekelwa ngumdla wokutya okuthe ngqo, akukho mfuneko yokuba ukhathazeke nje ngokuba udla izondlo ezaneleyo imihla ngemihla.

Umzekelo, ukuba utya ukutya okunezakhamzimba rhoqo kwaye ukutyeba kwakho kufanelekile ukukhuthaza ukukhula kosana olungekazalwa, ukulahleka kwesidlo ngamanye amaxesha akufuneki kube yinkxalabo.

Ukongeza, abanye abantu basetyhini abakhulelweyo banokuphulukana nomnqweno wabo wokutya, kubandakanya ukutya okunuka kamnandi kunye nenyama. Okwangoku, oku kuqhelekile kwaye ayingonobangela wokukhathazeka.

Nangona kunjalo, ukuba uhlala utsiba ukutya okanye ulahlekelwe ngumnqweno wokutya ngaphezulu kosuku, kuya kufuneka unxibelelane nomboneleli wakho wezempilo ukuze ufumane iingcebiso.

Kungenxa yokuba kubalulekile ukufumana izondlo ezaneleyo zokuxhasa impilo yakho, kunye nempilo yosana lwakho olukhulayo.

Iingxaki ezinokubakho ezinxulumene nokutya okungalunganga ngexesha lokukhulelwa

Ukungondleki kunokukhokelela kwiingxaki ezininzi ezinxulumene nokukhulelwa, kubandakanya ukukhula okungalunganga komntwana, ubunzima bokuzalwa okuphantsi, kunye nokwehla kobunzima koomama. Ikwanxulunyaniswa nokusebenza kwengqondo okuphantsi kunye neengxaki zokuziphatha kubantwana (,,).

Zombini ii-macronutrients kunye nee-micronutrients zibalulekile ukugcina ukukhulelwa okunempilo.

Abafazi abakhulelweyo abanesidlo esibi esingapheliyo bafaka umngcipheko we-anemia, ukukhula okungaqhelekanga komntwana, kunye nokuzalwa kwangaphambi kokuzalwa (,).

Ukuphelelwa ngumdla ongapheliyo ngexesha lokukhulelwa kungakhokelela kukungondleki, okunokubangela iziphumo ezibi zempilo kuwe nakumntwana wakho.

Umgca wezantsi

Njengoko umzimba wakho uhlengahlengisa ekukhulelweni, unokufumana ukutya okuthile kungathandeki okanye ungabinamdla wokutya. Ngamanye amaxesha, awukwazi ukuzizisela ukutya nokuba ulambile.

Gcina ukhumbula ukuba ukulahleka kwesidlo kuqhelekile kwaye kuhlala kunxulunyaniswa nezinye iimpawu ezinjengokugabha kunye nokugabha. Unokufumanisa ukuba ukutya kwakho kuyatshintsha, okuqhelekileyo.

Ukuba ulahlekelwa ngumdla wakho kodwa uziva ulambile, ungazama ukutya ukutya okuncinci, ukutya okulula okugcwalisayo, okunezondlo, kunye nokulula kwisisu sakho.

Ukuba uhlangabezana nokuphulukana nomdla ongapheliyo okanye ohlala ixesha elide, nxibelelana nengcali yezempilo.