I-Calorie ephantsi engafakwanga i-Banana Muffins eyenza i-snack efanelekileyo

Umxholo

• IiMuffins zeCinnamon zeBanana ezingenaFlourless
• Uphengululo lwe

Ukuba ungutya omncinci kunye nokutya okulula okutyayo, uyazi ukuba ukulunywa okunempilo kubalulekile ekuvuseleleni usuku lwakho kunye nokugcina isisu sakho sanelisekile. Enye indlela elumkileyo yokutya kukwenza iimuffins zasekhaya. Banolawulo lwesahlulo esakhelweyo. Ziyaphatheka. Kwaye ekubeni uzenza ekhaya, uyazi kakuhle ukuba zeziphi izithako ezingena kuzo. (Idibeneyo: Ezona mpilo ziPhambili zeMuffins)

Nantso ke into. IiMuffins zinokuba sisiqalo esisempilweni sosuku lwakho, okanye zinokuba yibhombu yeswekile elayishwe yikhalori-konke malunga nezithako. Yenziwe nge-oats ephilileyo kunye nebhanana evuthiweyo, yaze yaswiti isiraphu yemaple emsulwa, imuffin nganye ineekhalori ezili-100 kuphela. Ukubetha ibhetshi ukuze ube nokutya okunempilo phakathi kweveki!

IiMuffins zeCinnamon zeBanana ezingenaFlourless

Yenza i-12

Izithako

• 2 1/4 iikomityi ze-oats ezomileyo
• Iibhanana ezi-2 ezivuthiweyo, ziqhekezwe zibe ziziqwenga
• I-1/2 indebe yobisi lwe-almond (okanye ubisi olukhethiweyo)
• 1/3 indebe yendalo apile sauce
• I-1/3 indebe ye-maple isiraphu
• 2 iisupuni zesinamon
• 1 ithisipuni i-vanilla extract
• 1/2 ithisipuni ityuwa
• 1 ithisipuni yokubhaka powder

Imikhombandlela

1. Preheat oven ukuya kwi 350°F. Faka itoti ye-muffin yeekomityi ezili-12 kunye neekomityi ze-muffin.
2. Beka i-oats kwiprosesa yokutya kunye nokutshiza kude kube semhlabeni.
3. Yongeza kuzo zonke izithako eziseleyo. Inkqubo de kube umxube udityaniswe ngokulinganayo.
4. Spoon i-batter ngokulinganayo kwiikomityi ze-muffin.
5. Bhaka malunga nemizuzu engama-15, okanye de kube i-toothpick iphuma icocekile kwiziko le-muffin.

Ukuba awunayo iprosesa yokutya, ungathenga umgubo we-oat kwaye udibanise izithako ngesandla kwisitya sokuxuba.

Izibalo zesondlo kwi-muffin nganye: i-100 calories, i-1g fat, i-21g carbs, i-2g fiber, i-7g iswekile, i-2g protein

Uphengululo lwe