Isidlo sakusasa seCarb ephantsi kufuneka uzame

Umxholo

• I-Cauliflower Porridge
• Uphengululo lwe

Ujonge le foto kwaye wacinga ukuba isitya se-oatmeal, akunjalo? Hee-hee. Ewe, akunjalo. Inene-lungiselela le cauliflower. Ivakala ingaqhelekanga, kodwa ndithembe. Inencasa emnandi. Ngamanye amaxesha kuthiwa yi-cauli-oats, le nguqulo ye-fave yakusasa yasekuseni iphantsi kweekhalori, isezantsi kwi-carbs, iphezulu kwifayibha, kwaye iphezulu kwiproteni kunesitya se-oatmeal. Ukuphumelela isidlo sakusasa esingcwele!

Ubume busulungeke kakhulu, bukhrim, kwaye bunokutsalwa njenge-oatmeal, kwaye kuba le veggie imhlophe inencasa entle, ithatha incasa yayo nantoni na oyongeza kuyo. Ke yonke into oyingcamlayo kukulunga kwemephu yesinamoni. Andizange ndongeze iitoni isiraphu ye-maple kule recipe kuba ndizama ukugcina i-carbs kunye neswekile phantsi kwaye isiqhamo esitsha senza ukuba sibe mnandi ngokwaneleyo. Kodwa ukuba ukhetha isitya esimnandi, qhubeka kwaye ugcobhoze itispuni eyongezelelweyo.

Kuba irayisi icauliflower kwaye uyipheka imizuzu eli-15 ayisiyiyo yonke into esinexesha layo kusasa, unokwenza ibhetshi enkulu kwaye uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphindehumngalele ngayo oko, kuba ukusukela iarola icauliflower kunye nokuyipheka imizuzu eli-15 ayisiyiyo yonke into esinexesha layo kusasa, unokwenza ibhetshi enkulu kwaye uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uyifumane.Ndongeze ipere, amaqunube, kunye neealmondi kwesi sitya, kodwa njengokuba ubuya kwenza ngesitya esiqhelekileyo se-oatmeal, zive ukhululekile ukwenza ubuchule kunye neendibaniselwano zencasa yakho.

I-Cauliflower Porridge

Izithako

Iikomityi ezi-2 zekholifulawa (yenza ikomityi enye ipakishwe xa ithengisiwe)

1/2 ibhanana

1 ikomityi yobisi lwesoya olungenaswekile

I-1/2 yepunipoon ibhotela ye-almond

2 iisupuni zamapilisi isiraphu

1 1/4 iitispuni zesinamoni

1/8 ithisipuni yetyuwa

1/2 ithisipuni ecocekileyo i-vanilla extract

4 amaqunube

1/4 ipere

1 icephe le-almond ekrwada

Imikhombandlela:

1. Yongeza icauliflower kwiprosesa yokutya kunye nenkqubo de ibe ngamagreyiti amancinci (irayisi). Yongeza kwibhanana kunye nenkqubo ide ihlanjwe.

2. Beka icauliflower enexabiso kunye nomxube webhanana kwimbiza encinci kwaye wongeze kubisi lwe-soy, ibhotolo yealmond, isiraphu yemephu, isinamoni, ityuwa, kunye nevanilla.

3. Pheka phakathi kwaye uze kwisimmer malunga nemizuzu eli-12 ukuya kweli-15 okanye ide irayisi ithambe kwaye ulwelo luthathwe.

4. Ncedisa nge-sitrobheli esisikiweyo, ipere, kunye ne-almonds (okanye nayiphi na i-combos oyithandayo!).

Eli nqaku lavela okokuqala kwiPopsugarFitness.

Okungakumbi kuPopsugar Fitness:

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