Umqolo obuhlungu xa ugoba ngaphezulu

Umxholo

• Izizathu ze-5 zentlungu esezantsi xa ugoba
• Ukudumba kwezihlunu
• Isihlunu esomileyo
• Idiski yeHerniated
• I-Spondylolisthesis
• Isifo samathambo
• Yise kude

Ushwankathelo

Ukuba umqolo wakho ubuhlungu xa uguqa, kufuneka uvavanye ubunzima beentlungu. Ukuba uhlangabezana nentlungu encinci, inokubangelwa kukuphazamiseka kwemisipha okanye uxinzelelo. Ukuba ufumana intlungu enzulu, unokubandezeleka kwi-disc ye-herniated okanye enye ingozi yomva.

Izizathu ze-5 zentlungu esezantsi xa ugoba

Umqolo wakho kunye nomqolo ziindawo ezibuthathaka zomzimba wakho ezinokuchaphazeleka kwizinto ezininzi ezahlukeneyo. Ezinye zezizathu zokuba umqolo wakho ungonzakele xa ugobile zibandakanya:

Ukudumba kwezihlunu

Ukuqaqamba kwezihlunu okanye iicramps ziqhelekile. Ziyakwenzeka nanini na ixesha lomhla, kodwa ngokukodwa ngexesha lokuzilolonga okanye kwiintsuku ezilandelayo ukuzilolonga. Zihlala zibangelwa:

• ukuphelelwa ngamanzi emzimbeni
• ukungabikho kokuhamba kwegazi
• Uxinzelelo lwe-nerve
• ukusetyenziswa gwenxa kwezihlunu

Ukuqaqanjelwa yimisipha kumqolo osezantsi kuhlala kwenzeka xa ugobile kwaye uphakamisa into, kodwa inokwenzeka xa usenza nayiphi na intshukumo ebandakanya umzimba wakho osezantsi.

Unyango lubandakanya ukolula, ukuphulula, kunye nokusetyenziswa komkhenkce okanye ubushushu.

Isihlunu esomileyo

Isihlunu esixineneyo okanye esitsaliweyo senzeka xa isihlunu siwexekile okanye sikrazukile. Ngokuqhelekileyo kubangelwa

• umsebenzi womzimba
• ukusebenzisa kakhulu
• ukungabikho kokuguquguquka

Ukuba unengxaki yemisipha exineneyo kumqolo wakho osezantsi, kuya kufuneka ufake iqhwa xa ubona okokuqala iintlungu. Emva kweentsuku ezimbini ukuya kwezintathu zomkhenkce, sebenzisa ubushushu. Thatha ngokulula kwiintsuku ezimbalwa kwaye emva koko uqalise ukuzilolonga kwaye wolule izihlunu. Ugqirha wakho unokuncoma ii-nonsteroidal anti-inflammatory drugs (ii-NSAID) ezinje nge-aspirin, naproxen, okanye ibuprofen ukunceda kwintlungu.

Idiski yeHerniated

Umqolo wenziwe ngamalungu amaninzi kubandakanya i-spinal disc kunye ne-vertebrae. Ukuba idiski iyatyibilika, oko kuthetha ukuba indawo ethambileyo yediski ikhutshiwe, enokuthi icaphukise imithambo-luvo ekufutshane yomqolo. Idiski esikiweyo inokuhamba kunye neentlungu zokudubula.

Ukunyanga okuqhelekileyo ngokuphumla, ii-NSAID, kunye nonyango lomzimba, idiski ye-herniated ihlala ingaphantsi komcimbi emva kweeveki ezintandathu. Ukuba iintlungu zisekhona emva kweeveki ezintandathu ukuya kwezisibhozo, ugqirha wakho unokucebisa ngenaliti ye-epidural steroid kwindawo ejikeleze imithambo-luvo ukunciphisa ukudumba kunye nokubonelela ngentlungu. Ukuba iimpawu zakho ziyaqhubeka, ugqirha wakho unokucebisa utyando.

I-Spondylolisthesis

I-Spondylolisthesis ibangelwa yi-vertebra eyenzakeleyo yokutshintsha okanye ukutyibilika phambili kwi-vertebra ngqo ezantsi kwayo. Ngokubanzi kubantu abancinci abathatha inxaxheba kwimidlalo efana nejimnastics kunye nokuphakamisa iintsimbi, i-spondylolisthesis ihlala isisiphumo se-spondylolysis enganyangekiyo. I-Spondylolysis kukuqhekeka koxinzelelo okanye ukuqhekeka kwisahlulo esincinci, esincinci se-vertebra edibanisa amalungu angaphezulu nangaphantsi.

Unyango lunokubandakanya:

• braces yangasemva
• ulungiso lwenyama
• amayeza entlungu
• utyando

Isifo samathambo

Ukuba ungaphezulu kweminyaka yobudala engama-55, iintlungu ezisezantsi ezisezantsi zinokuba sisiphumo samathambo. Amalungu akho akhuselwe yintlala, kwaye xa intlala yakho isiba mbi, inokubangela iintlungu nokuqina. Zininzi iintlobo ezahlukeneyo zesifo samathambo, kubandakanya:

• osteoarthritis
• isifo samathambo
• irheumatoid Arthritis

Ukuba uneentlungu ezisezantsi, unokufumana i-ankylosing spondylitis, eyindlela ye-arthritis ebangela ukuba i-vertebrae yomqolo idibanise. Unyango lunokubandakanya amayeza eentlungu, amayeza okudumba, okanye utyando ukuba iintlungu zinzima.

Yise kude

Iintlungu zangasemva ozivayo xa ugoba kunokwenzeka ngenxa yokutsala izihlunu okanye uxinzelelo. Kodwa ke, kunokuba yinto enzulu kakhulu njengediski ye-herniated. Ukuba ufumana iintlungu ezibuhlungu zomqolo, igazi kumchamo, utshintsho kwimilinganiselo yamathumbu okanye yesinyi, iintlungu xa ulele phantsi, okanye umkhuhlane, kuya kufuneka ufumane uncedo lonyango kwangoko.

Ukuba iintlungu zakho zangasemva azihambi okanye ziphucule ixesha elingaphezulu, cwangcisa ukuqeshwa nogqirha wakho ukuze ufumane isifo ngokupheleleyo.