Ubugqi bomthambo omnye

Umxholo

• IDNA yakho inokutshintsha
• Uya kuba Nemimoya Engcono
• Unokukhuselwa kwisifo seswekile
• Uya kugxila ngakumbi
• Uxinzelelo luya Kuphela
• Uphengululo lwe

Ukwenza-okanye ukutsiba-ukuzilolonga akunakuba nefuthe elikhulu kwimpilo yakho ekuhambeni kwexesha, akunjalo? Akulunganga! Izifundo ziye zafumanisa ukuba ukuzilolonga komzimba omnye kunokuchaphazela umzimba wakho ngeendlela ezimangalisayo. Kwaye xa ugcina lo mkhuba phezulu, ezo zibonelelo zongeza kwiinguqu ezinkulu, ezintle. Ke namathela kuyo, kodwa zikhukhumale nokuba uneseshoni enye yokubila, enkosi ngokuyinxalenye yezi zinto zinamandla zokuzilolonga wedwa.

IDNA yakho inokutshintsha

Ingcinga

Kwisifundo sango-2012, abaphandi baseSweden bafumanisa ukuba kubantu abadala abasempilweni kodwa abangasebenziyo, imizuzu nje embalwa yokwenza umthambo itshintshe izinto zemfuza kwiiseli zemisipha. Ewe kunjalo, siyizuza njengelifa iDNA yethu kubazali bethu, kodwa indlela yokuphila enjengomthambo inokudlala indima ekuvezeni okanye “ekuvuleni” imizila ethile yemfuza. Kwimeko yokuzivocavoca, kubonakala ngathi kuchaphazela ukubonakaliswa kofuzo kumandla kunye imetabolism.

Uya kuba Nemimoya Engcono

Ingcinga

Njengoko uqalisa ukuzilolonga, ingqondo yakho iya kuqalisa ukukhulula inani lee-neurotransmitters ezahlukeneyo zokuziva ulungile, kubandakanya i-endorphins, eyona ngcaciso idla ngokukhankanywa kwinto ebizwa ngokuba “yi-runner’s high,” kunye ne-serotonin, eyaziwa kakhulu ngayo. indima yayo kumoya nakudandatheko.

Unokukhuselwa kwisifo seswekile

Ingcinga

Njengotshintsho olufihlakeleyo kwi-DNA, utshintsho oluncinci kwindlela amanqatha enza ngayo umzimba kwimisipha yenzeka emva kweseshoni enye yokubila. Kwisifundo sango-2007, abaphandi baseYunivesithi yaseMichigan bafumanisa ukuba i-cardio Workout yonyusa ukugcinwa kwamanqatha kwimisipha, nto leyo eye yaphucula ubuntununtunu be-insulin. Uvakalelo oluphantsi lwe-insulin, oludla ngokuba yi-insulin ukumelana, lunokukhokelela kwisifo seswekile. [Twitha le nyaniso!]

Uya kugxila ngakumbi

Ingcinga

Ukunyuka kwegazi kwingqondo xa uqala ukukhukhumeza kunye nokukhukhumeza ukukhaba iiseli zengqondo kwiindawo eziphezulu, kukushiya uzive uqaphile ngexesha lokuzilolonga kwaye ugxininise ngokukhawuleza emva koko. Kuphononongo luka-2012 lweziphumo zengqondo zokuzilolonga, abaphandi baqaphele ukuphucuka kokujolisa kunye nokugxila kwimisebenzi emfutshane nje ngemizuzu eli-10, Boston Globe ixelwe.

Uxinzelelo luya Kuphela

Ingcinga

I-Anxiety and Depression Association of America iqikelela ukuba malunga neepesenti ezili-14 zabantu bajikajima benze umthambo ukunciphisa uxinzelelo. Kwaye nangona ukubetheka ngepavumente, ngenkcazo, kubangela impendulo yoxinzelelo (ukunyuka kwecortisol, ukubetha kwentliziyo kuyakhawuleza), inokubuphelisa ubunyani. Kusenokwenzeka ukuba indibaniselwano yezinto, kubandakanya nokungena kwegazi elongezelelekileyo kwingqondo kunye nokukhawuleza kwee-endorphins ezikhuthazayo. [Twitha le nyaniso!]

Okungakumbi kwiHuffingtonpost Ukuphila okunempilo:

4 Isidlo sakusasa Ukutya okumele sikuphephe

Yintoni ongayenziyo xa ulele ukulala

Izinto ezi-7 Kuphela ngabantu abangenaGluten abaziqondayo

Uphengululo lwe