I-Magnesium iphucula ukusebenza kwengqondo

Umxholo

• Yintoni omele uyithathele ubuchopho

I-Magnesium iphucula ukusebenza kwengqondo kuba ithatha inxaxheba ekuhanjisweni kweempembelelo ze-nerve, ukwandisa imemori kunye namandla okufunda.

Abanye ukutya kwemagniziyam ziyimbewu yethanga, iiamangile, iihazelnuts kunye neenuts zaseBrazil, umzekelo.

Isongezo se-magnesium sisimo esihle somzimba kunye nengqondo, kwaye sinokufumaneka kwiivenkile zokutya ezempilo kunye nakwiikhemesti ngeendlela ezahlukeneyo kunye nokudibana nezinye iiminerali kunye neevithamini.

Ukugcina ubomi obusempilweni kunye nokusebenza kakuhle kwengqondo, kuyacetyiswa ukuba ungene kwi-400 mg yemagniziyam mihla le, ngokukhethekileyo ngokutya.

Ukuxhaswa nge-magnesium okanye ezinye i-tonics zengqondo kufuneka zikhokelwe ngugqirha.

Yintoni omele uyithathele ubuchopho

Ukwazi ukuba uthathe ntoni kwingqondo ediniweyo kunokuba luncedo ekuphuculeni inkumbulo kunye nokuphaphama kwengqondo. Eminye imizekelo yezincedisi ezinokukunceda ukuphucula ukusebenza kwengqondo kunye nokulwa nokudinwa kwengqondo zezi:

• Imemorandam okanye Imemorandam B6 Eziqulathe ivithamin E, C kunye no-B, njengevithamini B12, B6, magnesium kunye ne-folic acid, phakathi kwezinye izinto;
• Ginseng, kwiifomsile, ezomeleza inkumbulo kunye nokunciphisa ukudinwa kwengqondo;
• UGinkgo biloba, kugxilwe kwisiraphu okanye iifomsile, eziphucula inkumbulo kunye nokuhamba kwegazi;
• Rhodiola, kwiifomsile, isityalo esiphelisa ukudinwa kwaye silwe notshintsho lwemood;
• Intsholongwane​ ucebile kwiivithamini ze-B kunye ne-catuaba;
• Ipharmaton i-multivitamin ene-ginseng, kunye neeminerali.

Ezi zongezelelo kufuneka zisetyenziswe kuphela phantsi kwengcebiso yezonyango kuba i-magnesium egqithileyo okanye iivithamini emzimbeni zinokubangela isicaphucaphu kunye nentloko.

Ukusetyenziswa kokutya okutyebileyo kwi-omega 3, kunye nokusetyenziswa kwezongezo, ezinje ngeoyile yentlanzi, nayo ilungile kwingqondo, ukuphucula ukusebenza kwengqondo kunye nempilo yeeseli zengqondo, ukwandisa inani leoksijini kunye nezondlo ezifika kwii-neurons.

Bukela le vidiyo kwaye ufunde ukuba okunye ukutya kunceda ukuphucula ukusebenza kwengqondo:

Funda ngakumbi malunga nale mbiwa:

• Ukutya okunotyebileyo kweMagnesium
• Magnesium
• Izibonelelo zeMagnesium