Isikhokelo se-BS sokufumana ubungakanani beBragi yakho

Umxholo

• Ulibale yonke into oyifundileyo malunga nobungakanani bebra
• Amanyathelo ama-5 okulingana okuhle kwebra
• 1. Jonga iqela
• 2. Jonga iikomityi
• 3. Jonga i-underwire okanye i-cup seam
• 4. Jonga umphambili weziko
• 5. Jonga imitya
• Imfazwe yee-bulges ibhekiswe kuyo
• Isiseko sebra yezemidlalo yee-boobs ekuhambeni
• Ukufumana ukulunga kwakho
• Imisebenzi eneempembelelo eziphantsi
• Imisebenzi enefuthe eliphezulu
• Ngaba kufuneka ukhulule amabele akho kwi-bra?

Ulibale yonke into oyifundileyo malunga nobungakanani bebra

Ukuba unxibe iibras, kusenokwenzeka ukuba unazo ezimbalwa kwidrowa yakho oyiphephayo kuba ukulunga kwabo yiflub. Okanye mhlawumbi uye warhoxa ukuze uzinxibe nokuba kunjalo, nangona becinezela okanye bencwina iindawo zakho ezixabisekileyo.

Ukuba ne-stash yeebras ozifumanisa ungonwabanga okanye engathandekiyo kunokuba nzima. Unokuziqinisekisa ukuba ulungiso olulungileyo alukho, okanye ukuba kukho into engalunganga ngobume bakho. Siyakuthembisa, akukho. Endaweni yoko, kukho into esecaleni malunga nendlela esimiswe ngayo ukuba sicinge malunga nobungakanani.

Kuphononongo luka-2010, iipesenti ezingama-85 zabathathi-nxaxheba zafunyanwa zinxibe iibras ezingakulungelanga kakuhle.

Le micimbi ifanelekileyo ihlala isisiphumo seendlela zokulinganisa zemveli. Olunye uphononongo luka-2011 lubonisa ukuba i-tape yeqhinga elidala eliqhele ukwenziwa kwiimpahla zangaphantsi okanye kumagumbi okugcina iimpahla eli sebe lihlala ligqithisela kubukhulu bebhendi kunye nokujongela phantsi ubungakanani bekomityi.

Ngapha koko, ishishini lempahla ayinayo inkqubo yokulinganisa ubreyidi, oko kuthetha ukuba ikomityi enye yohlobo C iya kwahluka kancinci kolunye uphawu.

Ngaphezulu kwayo yonke loo nto, iimveliso ezininzi ezithengiswa kwiivenkile ezinkulu azithwali ubungakanani ngaphezulu kwe-DD, zishiya abathengi babo be-bustier bengaxhaswanga.

Ukufumana eyona bra ibalaseleyo, iingcali zangaphantsi zincomela ukugxila kwindlela ekulingana ngayo endaweni yobungakanani kwithegi. Siza kukubonisa indlela, yokuqhekeza ezinye iintsomi malunga ne-boob bulge, unike iingcebiso ezifanelekileyo ezifanelekileyo kwimidlalo yezemidlalo, kwaye ujongane nesihloko sokuya ngaphandle kwe-bra.

Amanyathelo ama-5 okulingana okuhle kwebra

Nangona ubungakanani be-bra esekwe kwii-ABC nangaphaya ayizukuhamba nangaliphi na ixesha kungekudala, sinokuyeka ukutyibilika isuphu yoonobumba esele sithengisiwe. Ukufumana i-bra efanelekileyo, yokuxhasa imalunga nokuzama nokujonga ezinye zezinto eziphambili, ngokweQela loPhando kwiZempilo zeBele kwiYunivesithi yasePortsmouth. Eli qela, elinikezelwe ngokupheleleyo ekufundeni ubuchwephesha boobs wethu, lichaze amanyathelo amahlanu okufumanisa ukuba ibragi iyakulingana na.

1. Jonga iqela

Ibhendi efanelekileyo kufanelekile ukuba ihlale ijikeleze intambo ngexesha lakho. Oko kuthetha ukuba akukho kukhwela ngaphambili okanye ujikeleze umqolo wakho.

Ukuvavanya ukuba ibhendi yakho ilingana ngokufanelekileyo, sebenzisa iminwe yakho ukutsala ibhendi kude nomzimba wakho. Akufanele ube nesithuba esingaphezulu kwe-2-intshi.

Okulandelayo, ukuqinisekisa ukuba ibhendi ihlala ikwinqanaba xa usiya, yenza i-groove yakho kwigumbi elifanelekileyo. Phakamisa iingalo zakho amaxesha ambalwa kwaye uzame ukujija okanye ezimbini. Musa ukoyika ukuvavanya iibras zakho ngeentshukumo ezinamandla. Kufuneka ihlale endaweni ngexesha lakho!

2. Jonga iikomityi

Iikomityi kufuneka zibambe lonke ibele ngaphandle kokuqunjelwa okanye izikhewu emacaleni, phezulu, okanye ngezantsi. Ukufumana isifuba sakho esigcweleyo kwindebe nganye, sebenzisa ubuchule be "scoop and swoop". Thatha isandla sakho kwaye ukhuphe isifuba esichaseneyo phezulu kwaye usifake kwi-bra.

Amabele akho kufuneka ahlale kwiikomityi zakho xa ugobile, yenza i-Elle Woods igobe kwaye ungene kwigumbi elifanelekileyo ukuze uvavanye.

3. Jonga i-underwire okanye i-cup seam

Ukuba i-bra ine-underwire, qiniseka ukuba ilandela apho amabele akho avele khona, kwaye iyayenza yonke loo ndlela ukuya kwindawo yakho engaphantsi. Ucingo alufanele luhlale phezu kwamabele akho nangaliphi na ixesha. Ukuba indebe iyangena, kodwa ucingo alulandeli i-crease, zama isitayile esahlukileyo sebra. Ukuba ibra ayinayo ucingo, sebenzisa indlela efanayo yokujonga umsila ongezantsi.

4. Jonga umphambili weziko

Umbindi webragi kufuneka uphumle ngokuthe tyaba ecaleni lesifuba sakho. Ukuba ayenzi njalo, nyuka ubungakanani bekomityi kwaye ubone ukuba iyanceda na.

5. Jonga imitya

Imitya kufuneka ingatyibiliki okanye imbe emagxeni akho. Ukuba bayakwenza, zama ukubalungisa. Uninzi lwethu lunamabele angalinganiyo, ngoko ungakhathazeki malunga nokwenza uhlengahlengiso lomtya.

Ukuba ubaleka ngala manyathelo kwaye ufumanisa ukuba ulungile, iqela lophando licebisa ukuzama "udade wobungakanani." Umzekelo, ukuba unebhendi eqinileyo kodwa ikomityi ilungile, zama ukunyuka ubungakanani bebhendi kwaye wehlise ubungakanani bekomityi- umzekelo, ukuba ungowama-36D, zama ama-38C.

Imfazwe yee-bulges ibhekiswe kuyo

Ukuba udlule kumanqanaba amahlanu ukuze ulunge ngokugqibeleleyo kwaye wenze ngenkuthalo iskoop kunye ne-swoop kodwa iikomityi zakho zisabonakala zibaleka, ingxaki inokuba ngumsila wakho we-axillary waseSpence.

"Umsila waseSpence yinxalenye eqhelekileyo yokwakheka kwesifuba, kwaye yinto eqhelekileyo yokwandiswa kwethishu yamabele ekhwapheni," ucacisa uGqirha uConstance Chen, ugqirha weplastikhi oqinisekisiweyo webhodi kunye nengcali yokwakha kwakhona amabele. "Abanye abantu ngokwendalo baphatha izicubu zabo zamabele kuloo ndawo kunabanye abantu."

Nangona umsila ulwandiso lwebele lakho, ikomityi yebhreyikhi eqhelekileyo ayakhelwanga ukuyibamba. Ukuba imisila yakho ibalasele, unokufumanisa ukuba imitya ye-bra isikiwe kuyo okanye igudise ngaphandle.

Ukulungisa: Injongo yeebrasi ezinemitya ejikeleze intamo yakho endaweni yokujonga ngokuthe ngqo egxalabeni. Ukuba ungumntu othanda ii-bralettes, zama iinguqulelo eziboshwe ngokubanzi ezandisa ikomityi phezulu okanye ukhethe iindlela ze-halter.

Uninzi lwebras zenzelwe ukuba zibonwe zichaza ukukhangela iitanki kunye neelokhwe. I-trim eyongezelelweyo, njengelayi emacaleni okanye kwimitya, inokubonelela ngesigqubuthelo ukuba ufuna ukubamba imisila yakho. Kodwa, kwakhona, umsila weSpence yinxalenye eqhelekileyo ye-anatomy yethu eqala ukukhula malunga nokufikisa.

Umsila kaSpence uhlala ubizwa gwenxa njengamafutha ekhwapha okanye "kwicala le-boob." Ngokwenyani, le ndawo iyinxalenye yesakhiwo sebele, kwaye iqulethe ii-lymph node ezibalulekileyo kwimpilo yethu.

Gcina ukhumbula ukuba imizimba yethu ikwanamagophe endalo kunye needipozithi ezinamafutha. Abanye babanga ngokungachanekanga ukuba amanqatha ekhwapha, amanqatha angasemva, kunye nokunye okunjalo ziinyama ezisuswe ebeleni ziye kwezinye iindawo ngenxa yokunxiba iibras ezingalunganga. Bafaka ngokungachanekanga ukuba ibra efanelekileyo inganceda ukutyhala ngokusisigxina ezi bulges zibuyele kwii-boobs zakho.

"Izicubu zamabele azifuduki," ucacisa watsho u-Chen, ebeka intsomi. "Amalaphu ebele kulapho akhoyo, kodwa anokulolongwa kwaye abunjwe ngeempahla zangaphantsi kanye njengesisu namathanga anokuxonxwa kwaye abunjwe ngezambatho zelastiki ezinje ngeSpanx."

Ukuba ibra yakho ixinene kakhulu, utsho, izicwili zakho zebele ezigqithileyo zinokuchitheka ngaphandle kwebra. I-bra yokuxhasa elungele ngakumbi ukwakheka komzimba wakho inokuphakamisa amabele akho abe yimilo oyifunayo. Kodwa u-Chen ugxininisa ukuba izihlunu zamabele ngokwenyani azifuduki nakweyiphi na kwezi meko.

Nangona i-bra efanelekileyo kakhulu inokukhulisa ukubonakala kwamabele kwaye enye engalunganga inokuba yinto engathandekiyo, ibra ayinako ukutshintsha ngokwenyani ukumila komzimba wakho.

Isiseko sebra yezemidlalo yee-boobs ekuhambeni

Ukufumana ibra yezemidlalo efanelekileyo exhasa kodwa enganyanzelisiyo inikezela elinye idabi kwabo banamabele. Olunye uphononongo lufumanise ukuba ukuba asinakulunga ngokufanelekileyo, sinokuyiphepha imithambo ngokupheleleyo. Ngapha koko, amabele ayesesona sithintelo sesine sokwenza umthambo.

Amanyathelo okufumana ulungiso lwezemidlalo oluchanekileyo alungile ngokulinganayo kwansuku zonke. Kodwa le nkqubo inokubandakanya ukulingwa okungakumbi kunye nephutha kwiimpawu ezahlukeneyo.

Ukufumana ukulunga kwakho

• Uninzi lwebras zezemidlalo ziza zincinci, ziphakathi, kwaye zinkulu, kunokuba zinike uluhlu olubanzi lobungakanani. Ukuba uyindebe ye-D okanye enkulu, jonga ii-brand ezibonelela ngemidlalo yebhrasi kubungakanani beekomityi, ezinje ngeChantelle okanye izinto eziBalulekileyo Kwaye ngelixa unganyanzelekanga ukuba wenze ii-burpees kwigumbi lokunxiba, zama iintshukumo ezimbalwa ezilinganisa umthambo wakho wokuzilolonga.
• Cinga uhlobo lomsebenzi. Ukuba ungumlandeli wee-multisport, unokufuna iindlela ezininzi ezahlukeneyo kwimpahla yakho esebenzayo. Uninzi lweenkampani ze-bra zilinganisela ukuba zingakanani iimpembelelo ekufuneka zenziwe ziibras zabo, ke khumbula oko ngelixa uthenga.

Imisebenzi eneempembelelo eziphantsi

Ezemidlalo ezinamandla aphantsi zithetha ubuchwephesha obunefuthe eliphantsi. Kuya kufuneka ufumane enye ngokudityaniswa kokugubungela xa usezantsi ujonge inja okanye inversions, kodwa hayi uthintelo oluninzi kwimitya okanye ibhendi ngexesha lokubopha kunye nokujija.

Imisebenzi enefuthe eliphezulu

Iimbaleki, i-HIIT fanatic, okanye ukuzilolonga okunamandla okuphezulu, uya kufuna umdlalo wezemidlalo onefuthe eliphezulu elisebenzisa uxinzelelo ukuvalela amabele endaweni ukunciphisa ukubola okubuhlungu. Ikwafuna ukwenza konke okusemandleni ukukhusela ukothuka ngexesha lokuphindaphinda iintshukumo. Ukukhetha i-bra ngezinto ezikhupha umbilo, ezinje ngeyiloni kunye neepolyester ezidibeneyo, kunye nolubanzi oluphantsi kwebhendi lunokunceda.

Unokufumana ukothuka ngaphandle kokujonga ukuba ibreyizi yakho ilingana kangakanani, ngakumbi ngexesha leempembelelo eziphezulu okanye iiseshoni zokunyamezela. Ngaphambi kokuzilolonga, faka i-lubricant efana ne-Un-petroleum jelly kwiingalo zakho zangaphantsi nakwimigca yakho yeebra.

Ngaba kufuneka ukhulule amabele akho kwi-bra?

Njengokuba izitayile zebra zingumbandela wokukhetha, kunjalo nokunxiba ibra. Ukuhamba ngesibindi akuyi kuyenzakalisa impilo yakho yebele. IAmerican Cancer Society ithi abukho ubungqina benzululwazi obubonisa ukuba ii-bras zibanga umhlaza ngokuthintela i-lymph drainage.

Ukuba iibras zikushiya uziva uthintelwe, ushushu, okanye nje ungonwabanga, okanye ukuba udiniwe kukujongana nengubo eyongezelelekileyo xa unxibayo, zive ukhululekile ukudibanisa iibrasi ngokupheleleyo. Unokuzifaka nje njengoko zifunwa okanye zifunwa okanye kwimisebenzi enefuthe eliphezulu.

Ukuba ubukade unxibe i-bra ubomi bakho bonke kodwa ngoku unomdla wokuya ngaphandle kwe-bra-free, ungonwaba kwindlela yokuphila ngokuzama i-bralettes kuqala okanye ukunxiba i-camisoles eshelfini eyakhelweyo. Okanye ungazama ezi ngcebiso zisithoba zokuziva ukhuselekile ngaphandle kwebra.

Ewe kunjalo, ibreyisi efanelekileyo efanelekileyo inokwenza wonke umahluko xa kufikwa kumba wokuzithemba komzimba nawo. Ukhetho lolwakho.

UJennifer Chesak yintatheli yezonyango kwiimpapasho ezininzi zesizwe, umhlohli wokubhala kunye nomhleli wencwadi ezizimeleyo. Wafumana i-Master of Science kwi-journalism evela eMedill's Northwestern's. Ukwangumhleli olawulayo kwimagazini yoncwadi, Shift. UJennifer uhlala eNashville kodwa uphuma eMantla Dakota, kwaye xa engabhali okanye encamathisa impumlo yakhe encwadini, uhlala ehamba ngemizila okanye ehamba ngegadi yakhe. Mlandele kwi-Instagram okanye kwi-Twitter.