Umbhali: Bobbie Johnson
Umhla Wokudalwa: 10 Utshazimpuzi 2021
Hlaziya Umhla: 13 Ucanzibe 2025
Anonim
Eat This For Massive Fasting Benefits
Ividiyo: Eat This For Massive Fasting Benefits

Umxholo

Njengotywala obukrakra? Thatha ikomityi emhlophe. Gumba amanqaku amnandi, amnandi kwikofu yakho? Ikomityi ecacileyo yeyakho. Oko kuhambelana nesifundo esitsha kwi Incasa Ufumene umthunzi wemug yakho utshintshe iprofayile yencasa yejoe yakho.

Iqela lophononongo libuze abantu imibuzo malunga nencasa ye-java yabo emva kokuba beyisekile kwimikhumbi emhlophe, ecacileyo, okanye eluhlaza. Ngelixa ikofu nganye yayifana, iimpendulo zabasela zatshintsha nombala wemagi yabo. Iikomityi ezimhlophe ziqinise amanqaku akrakra kunye nezo zicacileyo zigxile kubumnandi, imagi eblowu ngandlela thile igcwalise zombini iincasa eziswiti nezinamandla, isifundo sifumene.

Abaphandi bathi "ukuchasana kombala" kuchaza iziphumo zabo. Umhlophe wenza umbala omdaka wekofu "pop," kwaye ingqondo yakho ithatha loo datha ibonakalayo njengophawu lokuba ikofu iya kuba namandla kwaye ikrakra. Imagi ecacileyo iyayithambisa loo pop, kwaye ke ithoni yehlise ulindelo lwengqondo yakho yeencasa ezikrakra. Umbala oluhlaza okwesibhakabhaka "ngumbala oncomekayo," ngokutsho kwababhali. Oko kuthetha ukuba yomibini iyawomeleza umdaka kodwa ikwabeka ingqondo yakho ukuba ilindele amanqaku amnandi. (Izifundo ezifanayo zifumene iziqhamo ezimuncu xa zisiwe kwizitya ezimhlophe, ngokuchasene nomnyama.)


Isilumkiso esinye: Ababhali abakhange baphande ngendlela umbala wekomityi oza kuyitshintsha ngayo incasa yakho yeChestnut Praline Latte.

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