Zingaphi iikhalori ezikwiNja eshushu?

Umxholo

• Imbali emfutshane
• Umxholo wekhalori uwonke uyahluka
• Iicondiments kunye nothicilelo zongeza iikhalori ezingaphezulu
• Ngaba ufanele uzitye izinja ezishushu?
• Umgca wezantsi

Ukusuka kwimidlalo ye-baseball ukuya kwi-barbecue yasemva kwendlu, izinja ezishushu zizinto zakudala zexesha lasehlotyeni.

Ukunambitheka kwabo okunencasa kunye nokukhetha okungapheliyo kunokuqiniseka ukwanelisa nabona badlayo. Kwaye zilungele, ziyafikeleleka, kwaye kulula ukuzilungiselela.

Enoba utya inja rhoqo okanye ubasindise ngezihlandlo ezikhethekileyo, unokuzibuza ukuba zingaphi iikhalori abazibonelelayo.

Eli nqaku liphonononga umxholo wekhalori wezinja ezishushu, kubandakanya neekhalori ezingaphezulu kwi-bun kunye nezixhobo zakho ozithandayo.

Imbali emfutshane

Izinja ezishushu-ezaziwa njenge-frankfurters okanye i-franks-luhlobo lwesoseji eyavela eFrankfurt, eJamani ngenkulungwane ye-13. Kamva zaye zathandwa njengokutya kwasesitalatweni kwisiXeko saseNew York ngeminyaka yoo-1800.

Namhlanje, izinja ezishushu zihlala zithathwa njenge-American quintessentially ngaphandle kwelifa labo laseJamani.

Ekuqaleni, izinja ezishushu zazenziwe ngokupheleleyo ngehagu, kodwa uninzi lwayo lwanamhlanje luqulathe indibaniselwano yehagu kunye nenyama yenkomo. Ukunciphisa ixabiso, inkukhu kunye ne-turkey zingabandakanywa.

Oko kwathiwa, ezinye iimveliso zisenza yonke inyama yehagu kunye nayo yonke inyama yenkomo.

Izinja ezishushu zihlala zikhonzwa kwindawo enesityu esityiweyo kwaye zityiwe zingacacanga okanye zinee condiments ezinje nge mustard, ketchup, pickle relish, kunye ne sauerkraut.

Ngokwesiko, izinja ezishushu zazenziwe ngokukodwa ngehagu. Kule mihla, zihlala zibandakanya inyama yengulube kunye nenyama yenkomo kwaye ngamanye amaxesha inkukhu kunye neturkey. Ziye zenziwe nge-bun kwaye zinee-condiments.

Umxholo wekhalori uwonke uyahluka

Inja eshushu esezantsi ngokomgangatho ibonelela malunga neekhalori ezili-150, kodwa inani elichanekileyo liyahluka kakhulu ngokuxhomekeke kubungakanani besoseji, uphawu, nokuba zongezwa ezinye izinto.

Apha ngezantsi kukho imixholo yekhalori yezinye iimveliso ezithandwayo zezinja ezinesimbo esiqhelekileyo (, 2, 3, 4,):

• Ipaki yeBhola(Iigram ezingama-49): Iikhalori ezili-160
• Kwilizwe lesiHebhere (49 gram): Iikhalori ezili-150
• Ifama yase Hillshire(Iigrama ezingama-76): Iikhalori ezingama-240
• UNathan odumileyo(47 iigram): Iikhalori ezili-150
• UOscar Mayer(Iigram ezingama-45): Iikhalori ezili-148

Uninzi lweemveliso zineentlobo ezininzi onokukhetha kuzo kunye nemixholo yeekhalori ezahlukeneyo.

Iinguqulelo eziphezulu zeekhalori, ezinjengezinja ezinde ezinde okanye ezomeleleyo, okanye ezo zinokongeza iikhalori ezinje ngeshizi okanye ibhekoni zinokubonelela ngeekhalori ezingama-300 nganye. Kwelinye icala, ezinye iintlobo ezinamafutha asezantsi okanye ezingenamafutha zinokuqulatha nje kancinci i-100 yeekhalori.

Ukuba utya inja yakho eshushu enomvumba, yongeza 100-150 yeekhalori kumxholo wekhalori iyonke (,).

Inja eshushu esezantsi ibonelela malunga neekhalori ezili-150, kodwa oku kuyahluka ngokwahluka. Amafutha asezantsi okanye iintlobo ezingenamafutha zinikezela ngeekhalori ezingaphantsi kwe-100, ngelixa iintlobo ezinkulu okanye ezo zinezithako ezongeziweyo zinezinye ezininzi.

Iicondiments kunye nothicilelo zongeza iikhalori ezingaphezulu

Abantu abaninzi bayazonwabela izinja ezishushu ngaphandle kokwenza i-toppings, kodwa ukuba uyathanda ukufaka okongeziweyo, qiniseka ukuba uziqwalasele kubalo lwakho lwekhalori.

Oku kunokuba yinto ekhohlisayo, njengoko ukhetho lokukhetha olungenamda.

Ezona condiment zizinja zishushu zintathu ziyisardard kunye neetchup, nganye nganye ibonelela malunga neekilori ezili-10-20 ngecephe (16 gram) (,).

Olunye ukongezwa okuqhelekileyo lubandakanya ukonwaba nge-pickle, enika iikhalori ezingama-20 ngecephe (15 g) kunye nesauerkraut, eneekhalori ezi-3 kubungakanani obufanayo bokusebenza (,).

Ukufakwa kweekhalori eziphezulu kubandakanya isilili, itshizi, ibhekoni, i-coleslaw, i-gravy, i-anyanisi eqhotsiweyo, kunye neefries zaseFrance-zonke ezinokongeza ukuya kwi-300 yeekhalori ezongezelelweyo nganye ngokuxhomekeka kubungakanani besabelo (,,).

Kuxhomekeke kwizithambiso ozikhethileyo, ungongeza i-10-300 yeekhalori kwizinja ezishushu ezisemgangathweni, ungabandakanyi i-bun, ngokubanzi eyi-100-150 yeekhalori.

Ngaba ufanele uzitye izinja ezishushu?

Izinja ezishushu zilisiko elimnandi, elingathandekiyo kubantu abaninzi, kodwa ayilulo ukhetho olunesondlo.

Zicutshungulwa kakhulu kwaye zihlala zinamafutha amaninzi kunye nesodiyam - izakhamzimba abantu abaninzi abafuna ukuzikhawulela.

Ukongeza, uninzi lweendidi zenziwe ngexabiso lemveliso yenyama kunye nezilwanyana kwaye ziqulathe izinto ezininzi zokulondoloza, izongezo, kunye nencasa yokufakelwa kunye nemibala ().

Ukutya okuhlala kuhamba nezinja ezishushu- njengebhonkco kunye nee-condiment- zihlala zicutshungulwa kakhulu, nazo.

Ubuninzi bophando lubonisa ukuba ukutya okuphezulu ekutyeni okusetyenziweyo njengezinja ezishushu kungonyusa umngcipheko wesifo esinganyangekiyo, kubandakanya isifo sentliziyo kunye neentlobo ezithile zomhlaza (,,).

Unokwenza isidlo sakho sibe sempilweni kancinci ngokukhetha inja eshushu eyenziwe ngenyama esemgangathweni ophezulu kunye nokukhetha izincedisi ezinesondlo, ezinje ngebhanana epheleleyo yeenkozo.

Oko kwathiwa, akukho nto iphosakeleyo ngokuzibandakanya kwinja eshushu ngamanye amaxesha ukuba uyayonwabela.

Khawukhumbule nje ukwakha isiseko sokutya kwakho kukutya okupheleleyo, okuncinci okucutshungulwayo, okufana neziqhamo, imifuno, ukutya okuziinkozo, iimbotyi, iiproteni ezingoyikiyo, iinati kunye nembewu.

Izinja ezishushu zenziwa kakhulu kwaye zihlala zenziwe ngenyama esemgangathweni. Zikwindawo ephezulu kwisodiyam kwaye zihlala ziqulathe izinto ezininzi ezisigcina kunye nezongezo. Ziqhelise ukumodareyitha xa usongeza izinja ezishushu kukutya kwakho.

Umgca wezantsi

Imvelaphi yaseJamani, izinja ezishushu ziluhlobo lwesoseji eqala emva kweminyaka elikhulu.

Baye bathandwa eMelika kwii-1800s kwaye bahlala isiko lasehlotyeni namhlanje.

Inani leekhalori kwizinja ezishushu ziyahluka ngokuxhomekeka kubungakanani benkonzo kunye nothako. Oko kwathiwa, inja eshushu eqhelekileyo enebhanti, i-mustard, kunye neepakethi ze-ketchup ezikufutshane neekhalori ezingama-250-300.

Ngelixa izinja ezishushu zimnandi, zenziwa kakhulu kwaye ayisiyiyo eyona ndlela ikukutya okunesondlo. Ukuba uyonwabele, ziqhelise ukumodareyitha kwaye ungalibali ukufaka ukutya okuninzi ekutyeni kwakho ixesha elininzi.