Amayeza ama-5 aphezulu oGwele losulelo lweKhaya

Umxholo

• I-thrush yamadoda okanye iimpawu zosulelo lwegwele
• Izinto ezibangela usuleleko igwele eyindoda
• Ungayinyanga njani intsholongwane egwele ekhaya?
• Ioyile yomthi weti
• Yogurt
• Igalikhi
• Apple cider iviniga
• Ioyile yekhokhonathi
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Usulelo lwegwele lucingelwa ukuba lungumcimbi wezempilo yabasetyhini kuphela, kodwa usulelo lwegwele olaziwa njenge-thrush- lubangelwa yi ICandida albicans fungus-inokuchaphazela amadoda, nayo. I-Thrush ikhula emlonyeni wakho, emqaleni, kulusu nakwelakho ilungu langasese.

Uya kufuna ukususa usulelo lwakho lwegwele ngokukhawuleza, kwaye iyeza lasekhaya linokuba yinto elungileyo.

Thenga ngoku amayeza asekhaya, kubandakanya ioyile yomthi weti, iviniga yeapile kunye neoyile yekhokhonathi.

I-thrush yamadoda okanye iimpawu zosulelo lwegwele

Bobabini abesilisa nabasetyhini banenqanaba elisempilweni UCandida Igwele emzimbeni wabo. Nangona kunjalo, xa igwele lisakha, kunokubangela iimpawu ezahlukeneyo.

Ngelixa amadoda amaninzi engafumani zimpawu ezinzima okanye ezibonakalayo zosulelo lwegwele kwilungu lobufazi, abanye banokufumana iimpawu ezinje:

• Ukutshiswa xa uchama
• ukungathandeki ngexesha lokwabelana ngesondo
• ububomvu kunye nokurhawuzelela entloko kwilungu lobudoda
• ivumba elingalunganga
• ukurhawuzelela nokujikeleza incanca
• ububomvu okanye ukudumba kujikeleze ijwabi

Usulelo lwegwele lungakhokelela kwi-balanitis. Iimpawu ze-balanitis zibandakanya:

• ukurhawuzelela nokubomvu kwilungu lobudoda
• into emhlophe eshinyeneyo eqokelelwa kwimihlathana yesikhumba
• isikhumba esimenyezelayo, esimhlophe
• Ilungu lobudoda elibuhlungu kunye nejwabi

Unokuba semngciphekweni wokuphuhliswa kwe-balanitis kusulelo losulelo ukuba:

• ongalukanga
• zempilo ezingekho mgangathweni
• zii-antibiotics eziqhelekileyo
• unesifo seswekile
• batyebe kakhulu

Izinto ezibangela usuleleko igwele eyindoda

Ayisiyonto iqhelekileyo ukuba amadoda achaphazeleke kusulelo lwegwele, nangona kunjalo kuyenzeka. Ukutya okuthile, kubandakanya ibhiya, isonka, kunye nezinye iimveliso zobisi, kunokukhuthaza amanqanaba aphezulu okukhula kwegwele, okunokubangela usulelo lwegwele.

Unobangela ophambili wosulelo lwegwele lendoda kukudibana ngokwesondo. Ukuba neentlobano zesini ngokungakhuselekanga kunye nomntu obhinqileyo onosulelo lwegwele kunokubangela ukuba usulelo ludluliselwe kuwe. Ngelixa lingaqwalaselwa njengosulelo olosulela ngokwabelana ngesondo, usulelo lwegwele lunokudluliselwa lusuke komnye umntu luye emntwini. Ayithathwa njenge-STI ngenxa yepesenti esezantsi yosulelo lwegwele oludluliselwa ngale ndlela.

Ungayinyanga njani intsholongwane egwele ekhaya?

Ioyile yomthi weti

Ioyile yomthi weti inezinto ezininzi zokuphilisa. ukuba i-oyile yomthi weti ibonelela nge-antibacterial, antiprotozoal, antifungal, kunye ne-antiviral. Ngokukodwa, iipropathi zokubulala ukungunda zisebenza kunyango lwegwele xa lisetyenziswa kwaye lijikeleze intloko yelungu lobudoda. Ioyile yomthi weti ithengiswa ngamandla amaninzi. Ukuba uthenga ioyile yomthi weti ecocekileyo, yixutye kwioyile yomnquma.

Yogurt

Iyogathi yiprobiotic yendalo. Ukongeza iyogurt ekutyeni kwakho kuya kukhuthaza ukukhula okuhle kwebhaktiriya, eya kuthi ilwe nosulelo olufana necandida okanye itrush. Unokufaka i-yogurt ecacileyo ngqo kwindawo echaphazelekayo. Qiniseka ukuba uthenga iyogathi kunye neebhaktiriya eziphilayo.

Igalikhi

Iigalikhi ziyaziwa ngokuba nokusetyenziswa kokubulala nokubola. ukuthelekisa i-clotrimazole (ukhilimu oqhelekileyo wosulelo lwegwele) kwikrimu eyenziwe nge-thyme kunye negalikhi yafumanisa ukuba i-thyme kunye negalikhi bezinciphisile iziphumo ebezingalindelekanga. Ukongeza igalikhi kukutya kwakho kunezibonelelo ezininzi zempilo.

Apple cider iviniga

Iviniga yeApple cider isebenza njenge-antifungal ngokuchasene ne UCandida iintlobo zegwele. Inokusetyenziselwa indawo ngokwezihloko. Ivumba linokukukhathaza ekuqaleni, kodwa ivumba leviniga liyaphuma njengoko ixesha lihamba. Ukuba iyatsha, xuba namanzi amancinci ngaphambi kokufaka isicelo.

Ioyile yekhokhonathi

Ioyile yekhokhonathi inyuswa ngabagqirha bendalo njengezinto ezininzi ezinxulumene nempilo njengokunciphisa ukuqhina, ukulungisa iinwele kunye nokuthambisa ulusu. Umboniso wokuba ioyile yekhokhonathi yayisebenza ngokuchaseneyo ICandida albicans.

Ukuthatha

Ngelixa liqhelekile kancinci kunosulelo lwegwele lobufazi, usulelo lwenkunzi yamadoda lunokungalingani. Ukuba uziva ukuba unosulelo lwegwele, nxibelelana nogqirha wakho malunga neendlela zonyango kubandakanya nezonyango lwasentla. Ukuba iqabane lakho owabelana nalo ngesondo nalo lineempawu, zibone ugqirha kwaye zikhusele kuphela isondo de nibe nobabini nicocekile ngempilo.