Uyithatha njani i-maltodextrin ukuze ufumane ubunzima bemisipha

Umxholo

• Ixabiso kunye nendawo yokuthenga
• Indlela yokuthatha
• Imingcipheko enokubakho empilweni
• Ngubani ongafanelekanga ukuthatha

I-Maltodextrin luhlobo lwe-carbohydrate entsonkothileyo eveliswa yinguqu ye-enzymatic yesitashi sengqolowa. Le nto iqulethe i-dextrose ekubunjweni kwayo evumela ukuba ukufakwa okucothayo kwenzeke emva kokungenisa, ukubonelela ngamandla ngexesha.

Ke, i-maltodextrin ihlala isetyenziswa kakhulu ziimbaleki zemidlalo yokuchasana okuphezulu, njengabadlali bebhola ekhatywayo okanye abakhweli beebhayisikile, umzekelo, njengoko iqinisekisa ukusebenza okungcono kunye nokulibaziseka kokuqala kokudinwa.

Nangona kunjalo, njengoko le nto ikwathintela umzimba ekusebenziseni iiproteni ukuvelisa amandla, inokusetyenziswa ngabo basebenza ejimini, bencedisa ukukhula kwemisipha.

Ixabiso kunye nendawo yokuthenga

Esi songezelelo singathengwa kwezinye iivenkile ezinkulu kunye neivenkile zokuxhasa ukutya, ngexabiso elinokwahluka phakathi kwe-9 kunye ne-25 reais kwiKg nganye yemveliso, kuxhomekeke kuhlobo olukhethiweyo.

Indlela yokuthatha

Indlela yokusebenzisa i-maltodextrin iyahluka ngohlobo lomntu kunye nenjongo, kwaye kufuneka ihlale ikhokelwa ngusondlo. Nangona kunjalo, iingcebiso ngokubanzi zibonisa:

• Yandisa ukuxhathisa: thatha ngaphambi naphakathi noqeqesho;
• Yandisa ubunzima bemisipha: thatha emva koqeqesho.

Idosi ihlala ifikelela kwi-20 ye-maltodextrin ukuya kwi-250 ml yamanzi, kwaye oku kongezwa kufuneka kuthathwe kuphela kwiintsuku zoqeqesho.

Kulabo bajonge ukwenza i-hypertrophy, ukongeza ekuthatheni oku kongezwa, kuyacetyiswa ukuba kusetyenziswe i-BCAA's, Whey protein okanye creatine, umzekelo, ekufuneka ithathwe kuphela ngokukhokelwa ngumondli. Fumanisa ngakumbi malunga nezongezelelo ezibonisiweyo zokwandisa ubunzima bemisipha.

Imingcipheko enokubakho empilweni

Ukusetyenziswa kwale nto kuhlala kungabeki mngcipheko empilweni. Nangona kunjalo, ukusetyenziswa okungalindelekanga kunye nokugqithileyo kunokukhokelela ekuzuzeni ubunzima, njengoko amandla agqithisileyo avela kwiicarbohydrate emzimbeni agcinwa njengamafutha.

Ukongeza, xa isongezelelo esongezwayo sidliwe kunokuba kubonisiwe, kunokubakho ukonyuka kokusebenza kwezintso, kubantu abanembali yosapho yesifo sezintso, abanokunyusa umngcipheko wokungaphumeleli kwezintso.

Ngubani ongafanelekanga ukuthatha

Njengohlobo lwe-carbohydrate, esi songezelelo kufuneka sisetyenziswe ngononophelo kubantu abanesifo seswekile okanye ukutyeba kakhulu, umzekelo.