Indlela yokuLawula iimpembelelo zengqondo kwi-Multiple Sclerosis: Isikhokelo sakho

Umxholo

• Yazisa ugqirha wakho ukuba ngaba ukhula neempawu zokuqonda
• Buza ugqirha wakho malunga nokuhlolwa kwengqondo
• Landela isicwangciso sonyango esichazwe ngugqirha
• Ukuphuhlisa izicwangciso zokujongana nemiceli mngeni yokuqonda
• Yise kude

I-Multiple sclerosis (MS) inokubangela hayi kuphela iimpawu ezibonakalayo, kodwa kunye nengqondo- okanye utshintsho lwengqondo.

Umzekelo, kunokwenzeka ukuba imeko ichaphazele izinto ezinjengememori, ukugxila, ingqalelo, ukubanakho ukwenza ulwazi, kunye nokubanako ukubeka phambili nokucwangcisa. Ngamanye amaxesha, i-MS inokuchaphazela nendlela olisebenzisa ngayo ulwimi.

Ukuba uqala ukuqaphela iimpawu zotshintsho lwengqondo, kubalulekile ukuba uthathe indlela esebenzayo yokulawula nokubakhawulela. Ukuba ishiywe ingalawulwa, utshintsho lwengqondo lunokuba neziphumo ezibonakalayo kumgangatho wobomi nakwimisebenzi yemihla ngemihla.

Funda ukuze ufunde ngezinye zeendlela onokuthi ujongane ngazo neziphumo ze-MS.

Yazisa ugqirha wakho ukuba ngaba ukhula neempawu zokuqonda

Ukuba ubona utshintsho kwimemori yakho, ingqalelo, uxinzelelo, iimvakalelo, okanye eminye imisebenzi yokuqonda, biza ugqirha wakho.

Banokusebenzisa uvavanyo olunye okanye nangaphezulu ukuze baqonde ngcono oko uhlangabezana nakho. Banokukuthumela kugqirha wezengqondo okanye omnye umboneleli wezempilo kuvavanyo olunzulu.

Ukuvavanywa kwengqondo kunokunceda ugqirha wakho achonge utshintsho kubuchule bakho bokuqonda. Inokubanceda babone unobangela wotshintsho.

I-MS yenye yeemeko ezininzi ezinokuchaphazela impilo yokuqonda. Ngamanye amaxesha, ezinye izinto zempilo yomzimba okanye yengqondo zinokudlala indima.

Iimpawu zokomoya kunye nokuqonda kwe-MS ukujonga kunokubandakanya:

• unengxaki ekufumaneni amagama afanelekileyo
• unengxaki ekuthathweni kwezigqibo
• ukuba nengxaki enkulu yokugxila kunesiqhelo
• unengxaki yokulungisa ulwazi
• ukuthoba umsebenzi okanye ukusebenza kwesikolo
• ubunzima ngakumbi ekwenzeni imisebenzi yesiqhelo
• utshintsho kulwazi lwendawo
• iingxaki zememori
• Ukutshintsha kwemood rhoqo
• kwehlisa ukuzithemba
• iimpawu zokudakumba

Buza ugqirha wakho malunga nokuhlolwa kwengqondo

Nge-MS, iimpawu zokuqonda zinokuphuhla nakweliphi na ibakala lemeko. Njengoko imeko iqhubeka, ukubakho kwemicimbi yokuqonda kuyanda. Utshintsho oluqondakalayo lunokuba lufihlakeleyo kwaye kube nzima ukulufumanisa.

Ukuchonga utshintsho olunokubakho kwangethuba, ugqirha wakho angasebenzisa izixhobo zovavanyo. Ngokwengcebiso ezikhutshwe nguMbutho weSizwe weeMultiple Sclerosis, abantu abane-MS kufuneka bahlolwe utshintsho olwenzeka minyaka le.

Ukuba ugqirha wakho khange akuhlolisise utshintsho olwenzekayo, babuze ukuba lixesha lokuqala na.

Landela isicwangciso sonyango esichazwe ngugqirha

Ukunceda ukunciphisa iimpawu zokuqonda, ugqirha wakho unokucebisa unyango olunye okanye nangaphezulu.

Umzekelo, iimemori ezininzi kunye neendlela zokufunda zibonise isithembiso sokuphucula ukusebenza kwengqondo kubantu abane-MS.

Ugqirha wakho unokukufundisa enye okanye nangaphezulu kwezo “zengqondo zengqondo” zokuzilolonga. Ungaziqhelanisa nale mithambo kwiklinikhi okanye ekhaya.

Ukuzivocavoca umzimba rhoqo kunye nokuqina kwentliziyo yomzimba kunokukhuthaza impilo elungileyo yokuqonda. Kuxhomekeke kwimisebenzi yakho yemihla ngemihla, unokucetyiswa ukuba usebenze ngakumbi.

Amanye amayeza anokubangela iziphumo ebezingalindelekanga ezichaphazela ukuqonda kwakho, okanye impilo-ntle yengqondo. Ukuba ugqirha wakho ukholelwa ukuba iimpawu zakho zokuqonda ziziphumo ebezingalindelekanga zonyango, banokucebisa utshintsho kwisicwangciso sakho sonyango.

Ugqirha wakho unokucebisa unyango kwezinye iimeko zempilo ezinokuchaphazela imisebenzi yakho yokuqonda. Umzekelo, ukuba unoxinzelelo, banokukunika amayeza athomalalisa uxinzelelo, iingcebiso ngengqondo, okanye indibaniselwano yazo zombini.

Ukuphuhlisa izicwangciso zokujongana nemiceli mngeni yokuqonda

Uhlengahlengiso oluncinci kwimisebenzi yakho nakwimeko-bume kunokukunceda ulawule utshintsho kubuchule bakho bokuqonda.

Umzekelo, kunokunceda:

• phumla ngokwaneleyo kwaye uthathe ikhefu xa uziva udiniwe
• yenza kancinci ukwenza izinto ezininzi kwaye uzame ukugxila kwinto enye ngexesha
• Nciphisa iziphazamiso ngokucima umabonwakude, unomathotholo, okanye eminye imithombo yengxolo yangasemva xa uzama ukugqiba imisebenzi yengqondo
• ukurekhoda iingcinga ezibalulekileyo, uluhlu lokwenza, kunye nezikhumbuzo kwindawo esembindini, ezinje ngejenali, i-ajenda, okanye usetyenziso lokuthatha amanqaku
• sebenzisa i-ajenda okanye ikhalenda ukucwangcisa ubomi bakho kunye nokugcina umkhondo weziqendu ezibalulekileyo okanye ukuzibophelela
• setha izilumkiso ze-smartphone okanye ubeke amanqaku eposi kwiindawo ezibonakalayo njengezikhumbuzo zokugqiba imisebenzi yemihla ngemihla
• buza abantu abakungqongileyo ukuba bathethe kancinci ukuba unengxaki yokulungisa into abayithethayo

Ukuba ukufumanisa kunzima ukulawula uxanduva lwakho emsebenzini okanye ekhaya, cinga ukunciphisa ukuzibophelela kwakho. Unokucela noncedo kubalingane bakho okanye kumalungu osapho.

Ukuba awusenako ukusebenza ngenxa yeempawu zokuqonda, unokufumana ilungelo lokufumana izibonelelo ezixhaswe ngurhulumente.

Ugqirha wakho anganokuthumela kunontlalontle onokukunceda ufunde ngenkqubo yesicelo. Inokukunceda ukutyelela iofisi yoluntu yoncedo lwezomthetho okanye unxibelelane nombutho wokukhuthaza ukukhubazeka.

Yise kude

Nangona i-MS inokuchaphazela inkumbulo yakho, ukufunda, kunye neminye imisebenzi yokuqonda, kukho amanyathelo onokuwathatha ukulawula olo tshintsho. Yazisa ugqirha wakho ukuba unazo naziphi na iimpawu zokuqonda.

Banokucebisa:

• Ukuziqhelanisa nokuzilolonga
• utshintsho kunyango lwakho lwamayeza
• uhlengahlengiso kwimisebenzi yakho yemihla ngemihla

Unokusebenzisa iindlela ngeendlela kunye nezixhobo zokujongana nemiceli mngeni yokuqonda emsebenzini nasekhaya.