Ukulawula Amehlo Omileyo Ngalo Lonke Ixesha Lonyaka

Umxholo

• Amehlo omile okanye i-allergies?
• Amehlo owomileyo ngamaxesha onyaka
• Ntlakohlaza
• Ihlobo
• Ukuwa
• Ubusika
• Ukuthatha

Iliso elomileyo elingapheliyo yimeko ebonakaliswa ziinyembezi ezimbalwa okanye iinyembezi ezikumgangatho ophantsi. Ingaba yimeko embi. Ukuba ishiywe inganyangwa, inokukhokelela kusulelo kunye nomonakalo emehlweni akho. Ukuba ufumanisa iimpawu zamehlo omile okanye uthembele kumaconsi esiso rhoqo, jonga ugqirha wakho kuvavanyo. Oku akuyiyo imeko engaqhelekanga, kwaye ihlala ivela rhoqo kubantu njengoko bekhula.

Amehlo omile okanye i-allergies?

Ukungezwani kwamaxesha onyaka kunokubangela iimpawu ezifanayo neempawu zamehlo owomileyo angapheliyo. Ukuba unamehlo acaphukisayo okanye owomileyo- ngakumbi ngexesha lentwasahlobo kunye nokuwa xa i-allergenis ithe yaxhaphaka ngaphandle-kuya kufuneka ufumane isifo esichanekileyo ukuze ufumane olona nyango lulungileyo. Iimpawu ezi meko zimbini zibandakanya ukoma, ubomvu, kunye nobunzima. Ukutshisa luphawu oluqhelekileyo lweliso elomileyo, ngelixa ukurhawuzelela kunokwenzeka kakhulu ngezifo ezithile. Ubundlobongela buhlala buquka ukuxinana kwempumlo ngokunjalo.

Ukuba ufumana ukurhawuzelela okuninzi, nokuba uziva uziva uvutha emehlweni akho, kunokwenzeka ukuba iimpawu zakho ziziphumo zokungezwani komzimba. Fumana ukuxilongwa kugqirha wakho. Ukuba i-allergen ngoyena nobangela, ukulungiswa kunokuba lula njengeyeza lokungezwani nelingayi kwenza iso elomileyo libi. Kubalulekile ukuba ubone ugqirha wakho ngezona ngcebiso zingcono zamayeza, njengoko ii-antihistamines zomlomo ezingaphezulu kwekhawunta ezisetyenziselwa ukwaliwa komzimba zinokubangela iso elomileyo njengempembelelo esecaleni.

Ukuphepha ngaphandle xa impova kunye namanye amanqanaba e-allergen ephezulu anokunceda.

Amehlo owomileyo ngamaxesha onyaka

Imozulu kunye nemozulu zinefuthe elikhulu kwimpilo yamehlo akho. Ukuba uphethwe liso elomileyo elingapheliyo, ukutshintsha kwamaxesha onyaka kunokubangela ukuba uhambe unyaka wonke ngokungazinzi kunye nokukhululeka. Amaqondo obushushu, ukufuma, umoya, kunye nama-allergener onyaka anokuchaphazela amehlo owomileyo, abangele ukuba iimpawu ziphakame zize ziwe.

Olunye uphononongo lufumanise ukuba izikhalazo malunga neliso elomileyo ziyahluka kakhulu ngokwamaxesha onyaka. Abaphandi bavavanya abantu abahlala eBoston nakwiindawo ezikufutshane nabo bonke abaye bafumanisa ukuba banamehlo angapheliyo. Inani lezikhalazo liphezulu ebusika. Ukuwa kunye nentwasahlobo zazifana. Kwaye ehlotyeni, abaphandi babona izikhalazo ezimbalwa.

Iimpawu zakho zamehlo ezomileyo zinokwahluka ngokwamaxesha onyaka, kodwa unokwenza okuthile ngako! Nazi ezinye iinguqu onokuhlangabezana nazo kunye neengcinga malunga nendlela yokulwa iso elomileyo unyaka wonke.

Ntlakohlaza

Enye yezona zinto zibaluleke kakhulu ekwandiseni iimpawu zamehlo ezomileyo entwasahlobo kukubakho kwezifo, ezifana ne-pollen. Omnye wafumanisa ukuba, kwiimeko ezininzi, umungu ubekekekekekek ’ityala ukwanda kweempawu kwiinyanga zentwasahlobo.

Ukuba uneliso elomileyo elingapheliyo eliya liba nzima entwasahlobo, unokuba ne-allergies nayo. Jonga ugqirha wakho kwaye ufumanise ukuba amayeza e-allergies anganceda na. Ukuthatha iyeza lokungabikho komzimba kwiintsuku zasentwasahlobo ezibangela ukuba iimpawu zakho zivuthe zinokwanela ukukuzisela isiqabu. Ngamanye amaxesha, unokufuna ukuthatha amayeza yonke imihla kulo lonke ixesha lonyaka ukuze ulawule kakuhle iimpawu zakho.

Ihlobo

Cinga ngehlobo njengeholide ukusuka kwiimpawu zakho zamehlo ezomileyo. Abaphandi babona ukudipha kwiliso elomileyo ehlotyeni, kwaye abantu abaphila nale meko banika ingxelo yeempawu ezimbalwa okanye ezincinci. Oku kunokwenzeka ngenxa yemozulu, kunye nomoya ofudumeleyo nonobushushu obunceda ukugcina amehlo emanzi. Lonwabele ihlobo lakho kwaye usebenzise unyango kunye namayeza asekhaya kuphela njengoko kufuneka ngeli xesha lonyaka.

Ukuwa

Ngokuwa, izinto ezimbalwa zinokukhokelela ekwandeni kweempawu zamehlo ezomileyo: i-allergener kunye nokubanda, umoya owomileyo. Umkhuhlane weHay ligama elidala elisetyenziselwa ukuchaza ezinye zezifo eziqhelekileyo zasehlotyeni nasekuqaleni kokuwa, njenge-ragweed. I-hay fever inokubangela iimpawu zamehlo kwaye iliso lome kakhulu. Njengasentwasahlobo, amayeza e-allergies anokunceda ekunciphiseni ukuqaqamba kwamehlo kunye nokoma.

Imisebenzi yangaphandle ekwindla inokubangela ukuba iimpendulo zenzeke kwiimpawu. Kuphephe ukuba ngaphandle ngeentsuku apho amehlo akho abonakala ecaphuke ngakumbi. Inokukunceda ukunqanda imisebenzi evuselela i-allergen, njengomsebenzi weyadi kunye namagqabi e-raking. Okanye, nxiba izinto zokukhusela xa usebenza ngaphandle ukunqanda ukubanomsindo emehlweni akho. Ishiya izibuko le-ragweed kunye nokubumba, enye into enokubangela ukwaliwa kwamehlo.

Ubusika

Ukunyuka komoya obandayo ekwindla kukonyusa namehlo owomileyo, kwaye oku kufikelela kwincopho yeenyanga zobusika. Iimpawu zamehlo ezomileyo zezona zimbi ngexesha elibanda kakhulu. Umoya uyoma ngaphandle nangaphakathi ngenxa yokufudumeza ngaphakathi. Izitovu zomisa umoya wangaphakathi, zisenza ukuba amehlo akho azive ukuba mandundu. Ubusika ikwalixesha lemikhuhlane kunye nomkhuhlane. Ukuthatha amayeza okubola kunye namanye amayeza abandayo kunokwenza iso elomileyo libembi.

Isichumisi sinokunceda ukongeza ukufuma emoyeni ekhayeni lakho. Kwakhona qhelisela ucoceko olufanelekileyo, njengokuhlamba izandla rhoqo, ukuze ukunqande ukugula kwaye uthembele kumayeza abandayo. Gwema ukuphuma ngaphandle xa imozulu ibanda kakhulu kwaye inomoya. Ukunxiba izibuko ngaphandle kunokunceda ekukhuseleni amehlo akho kunye nokuthintela ukulahleka kokufuma. Ngeempawu ezibi kakhulu, ubusika lixesha elifanelekileyo lokuba ubone ugqirha wakho malunga neempawu zamehlo ezomileyo ukuba awukabikho.

Ukuthatha

Amaxesha otshintsho anganzima emehlweni. Qaphela ukuba ukutshintsha kweemeko kuwachaphazela njani amehlo akho. Thatha amanyathelo okukhusela amehlo akho kwimozulu, yongeza ukufuma kwindawo yakho yangaphakathi, kwaye uphephe ukunxibelelana nezinto ezibangela ukoyiswa zizinto ezithile xa zichaphazela wena. Ngaphezulu kwako konke, jonga ugqirha wakho ukuba awukwazi ukufumana isiqabu kwamehlo owomileyo.