Ukulawula impilo yakho yengqondo ngeHidradenitis Suppurativa

Umxholo

• Ushwankathelo
• 1. Fumana unyango olusebenzayo lwe-hidradenitis suppurativa yakho
• 2. Thetha nomntu
• 3. Joyina iqela lenkxaso
• 4. Funda ngemeko yakho
• 5. Zinike iTLC
• 6. Ziqhelanise neyoga
• 7. Ukutya nokuzilolonga
• 8. Camngca
• Yise kude

Ushwankathelo

I-Hidradenitis suppurativa (HS) ichaphazela ngaphezulu kwesikhumba sakho. Izilonda ezibuhlungu, kunye nevumba eliza ngamanye amaxesha, linokuchaphazela umgangatho wobomi bakho, nawo. Kuyaqondakala ukuba uzive ulusizi okanye uwedwa xa uhlala nemeko etshintsha ngokubonakalayo ulusu lwakho.

Ukuba unzima ukulawula impilo yakho yengqondo kunye ne-HS, awuwedwa. Ikota enye yabantu abane-HS baphila nemeko yempilo yengqondo njengoxinzelelo okanye uxinzelelo.

Ngelixa unyangwa iimpawu zomzimba ze-HS, funda indlela yokulawula iimpawu zeemvakalelo, nazo. Nazi iingcebiso ezisibhozo zokukunceda ujongane nayo nayiphi na imiba yezempilo yengqondo onayo, kwaye uphile ngcono ngale meko.

1. Fumana unyango olusebenzayo lwe-hidradenitis suppurativa yakho

Ngelixa lungekho unyango lwe-HS, amayeza kunye notshintsho kwindlela yokuphila zinokuhlisa izigaqa, zilawule iintlungu zakho, kwaye zithintele amanxeba kunye namavumba. Ukunciphisa ezi mpawu kunokwenza kube lula kuwe ukuba uphume kwaye ubenentlalontle kwakhona.

Ugqirha wesikhumba unokucebisa unyango olufanelekileyo kuwe ngokusekwe kubukrakra besifo sakho.

Unyango lwe-HS elula lubandakanya:

• iisepha zokulwa neentsholongwane
• induna iyahlamba
• amayeza achasene nokudumba okufana ne-ibuprofen (Advil, Motrin) kunye ne naproxen (Aleve)
• ukufudumala okufudumeleyo kunye neebhafu

Unyango lwe-HS ngokulinganayo lubandakanya:

• amayeza anti-ukudumba
• ii-corticosteroids, ezinje nge-prednisone
• adalimumab (Humira)
• iyeza lokubulala iintsholongwane
• iziyobisi induna
• iipilisi zokulawula inzala

Ukuba unetyala elinzima, unokufuna utyando ukunciphisa okanye ukucima ukukhula, okanye ukukhupha ubofu kubo.

2. Thetha nomntu

Xa ugcina iimvakalelo ezingakhiyo zibhotile, zinokwakha ngaphakathi kuwe ukuya kuthi ga kwinqanaba apho zichaphazela impilo yakho yengqondo. Ukuthetha ngoxinzelelo kunye noxinzelelo kunokuthatha ubunzima obuninzi emagxeni akho.

Ungaqala ngokuthetha nomhlobo okanye ilungu losapho omthembileyo. Okanye, thetha nogqirha okunyanga nge-HS.

Ukuba uziva ulusizi ngaphezulu kweeveki ezimbini kwaye inefuthe kubomi bakho bemihla ngemihla, inokuba luxinzelelo. Ndwendwela ugqirha wezengqondo, umcebisi, okanye ugqirha wengqondo osebenza nabantu abaneemeko zolusu.

Ukuthetha ngonyango kunye nonyango lokuziphatha ngokuziphatha (CBT) ziindlela ezinokukunceda ujongane ne-HS yakho. I-Therapist oyibonayo iya kukufundisa ngeendlela zokulawula iimpembelelo zesifo sakho kunye nokujongana nokudakumba noxinzelelo xa zivela.

3. Joyina iqela lenkxaso

Ngamanye amaxesha abantu abaxhotyiswe kakuhle ukuba baphulaphule izinto ezikuxhalabisayo ngabo bayazi kakuhle into ojamelana nayo. Kwiqela lenkxaso ye-HS, ungathetha ngamava akho obuqu ngaphandle kokuziva ugwetyiwe. Uyakufumana neengcebiso kubantu abafunde iindlela zabo zokulawula i-HS.

Buza ugqirha wesikhumba ukuba isibhedlele sakho sineqela lenkxaso yeHS. Okanye, jonga kumbutho ofana neHidradenitis Suppurativa Foundation okanye iThemba leHS.

4. Funda ngemeko yakho

Okukhona uyiqonda malunga ne-HS, kokukhona uya kuba nolawulo ngaphezulu kwemeko yakho. Ukufunda nge-HS kunokukunceda wenze izigqibo ezifundisiweyo malunga nokukhathalela impilo yakho.

Inokukunceda ekufundiseni abahlobo kunye nosapho malunga nezinto eziyinyani zokuphila ne-HS, kunye nenyaniso yokuba ayosuleli. Abantu abanakho ukufumana ikhontrakthi ye-HS ekubeni basondele kuwe.

5. Zinike iTLC

Uya kuziva ungcono, kokubini engqondweni nasemzimbeni, ukuba uzikhathalela kakuhle. Lala ngexesha elifanayo busuku ngabunye, uqiniseke ukuba uzinika ixesha elaneleyo lokulala. Nenjongo yokufumana ubuncinane iiyure ezingama-7 ukuya kwezi-8 zokulala ubusuku bonke.

Cinga ngokulungisa nayiphi na imikhwa yokuphila enokuba nefuthe elibi kwimpilo yakho, njengokutshaya okanye ukusebenzisa kakhulu utywala. Bekela bucala ixesha suku ngalunye lokwenza into oyithandayo.

6. Ziqhelanise neyoga

I-Yoga ingaphezulu kwenkqubo yokuzilolonga ukomeleza izihlunu kunye nokukunceda ukunciphisa umzimba. Ikwabandakanya ukuphefumla okunzulu kunye nokucamngca ukuzolisa ingqondo yakho.

Ukuziqhelanisa neyoga rhoqo kunokunciphisa uxinzelelo kunye nokuphucula umgangatho wobomi kubantu abaneemeko ezininzi zonyango, kubandakanya ezo zichaphazela ulusu. Ngaphambi kokuba uzame i-yoga, buza ugqirha wakho ukuba iklasi ofuna ukuyithatha ikhuselekile kwaye ikulungele. Unokufuna uhlengahlengiso oluthile ukuze wenze umsebenzi wakho ukhululeke.

7. Ukutya nokuzilolonga

Ukutyeba kakhulu kunokwenza i-HS ibe buhlungu ngakumbi kwaye kube nzima ukuyilawula. Xa ulusu lusongelwe luzihlikihla kwizigaqa ezibuhlungu ze-HS, zenza ukungqubana okungonwabisiyo. IiHormone ezikhutshwa ziiseli ezinamafutha zinokuzenza mandundu iimpawu zeHS.

Indlela efanelekileyo yokunciphisa ubunzima obongezelelweyo kukutshintsha ukutya kwakho kunye nokuzilolonga. Ukusika okunye ukutya okunegalelo ekuzuzeni ubunzima, njengobisi olunamafutha apheleleyo, inyama ebomvu, kunye neelekese, nako kunokuphucula iimpawu zeHS.

Kubantu abaphila nokukhuluphala, okanye isalathiso sobunzima bomzimba (BMI) be-30 okanye nangaphezulu, utyando lwe-bariatric lunokuba lolunye ukhetho. Ukulahleka ngaphezulu kweepesenti ezili-15 zomzimba wakho kunokunciphisa iimpawu zakho, okanye kukufake ukuxolelwa.

Icala elisezantsi lelokuba utyando lwe-bariatric ngamanye amaxesha lunokwandisa inani lezihlangu zolusu kwaye lubangele ukungqubana okungaphezulu. Thetha nogqirha wakho malunga nokuba le nkqubo ikulungele na.

8. Camngca

Enye indlela yokunciphisa uxinzelelo lokuhlala unesifo esinganyangekiyo sesikhumba kukucamngca. Kulula ukuyenza, kwaye inokuthomalalisa ngokumangalisayo engqondweni nasemzimbeni wakho.

Chitha imizuzu emi-5 ukuya kweli-10 amaxesha ambalwa ngosuku ucamngca. Fumana indawo ethe cwaka kwaye uhlale kamnandi. Phefumla ngokunzulu ngelixa ujolise ingqondo yakho ngoku, kunye nokuphefumla kwakho.

Ukuba awukwazi ukuthula ingqondo yakho wedwa, zama indlela yokucamngca ekhokelwa. Iinkqubo ezininzi zokucamngca ziyafumaneka kwi-Intanethi nakwivenkile yeapp. Unokwazi ukufumana iingcamango ezenzelwe ngokukodwa abantu abane-HS kunye nezinye iimeko zesikhumba.

Yise kude

Ngelixa usebenza nogqirha wakho ukulawula i-HS yakho, ungayityesheli impilo yakho yeemvakalelo.

Zinyamekele kakuhle. Vumela ukuba wenze imisebenzi oyithandayo, nokuba kuya kufuneka uyiguqule. Yoyama ngabantu abakukhathalele kakhulu.