Ukunciphisa ukutya kwendalo

Umxholo

• Ukutya itshizi neziqhamo

Isinciphisi esikhulu sendalo yokutya yipere. Ukuze usebenzise esi siqhamo njengesinqandi mdla, kubalulekile ukuba utye ipeya kwiqokobhe laso kwaye malunga nemizuzu engama-20 ngaphambi kokutya.

Iresiphi ilula kakhulu, kodwa kufuneka yenziwe ngokuchanekileyo. Kungenxa yokuba, ukunciphisa ukutya, iswekile yesiqhamo ingena egazini kwaye ichithwe kancinci, ke, ngexesha lesidlo sasemini okanye isidlo sangokuhlwa, indlala iya kulawulwa kwaye oku kuya kunciphisa umnqweno wokutya ukutya okungekho kwimenyu yokutya.

I-Pear lukhetho olulungileyo kuba sisiqhamo esinesalathiso esihle se-glycemic yesiphumo esifunekayo, esokunciphisa ukutya.

Ipere kufuneka ibe sphakathi ngobukhulu, malunga ne-120 g, kwaye kufuneka ityiwe phakathi kwe-15 ukuya kwi-20 imizuzu ngaphambi kokutya okuphambili. Ixesha libalulekile kuba, ukuba inde kakhulu kunemizuzu engama-20, indlala inokuba nkulu ngakumbi kwaye, ukuba ingaphantsi kwemizuzu eli-15, kungangabikho xesha lokucinga ngokunciphisa ukutya.

Bukela le vidiyo ilandelayo kwaye ubone ezinye iingcebiso zokunciphisa ukutya kwakho:

Ukutya itshizi neziqhamo

Indibaniselwano yetshizi kunye neziqhamo sisixhobo esihle sokunciphisa ukutya kuba iziqhamo zinefayibha kwaye itshizi ineeprotein kwaye zombini ziyanceda ukunciphisa umdla wokutya nangaliphi na ixesha losuku. Ukongeza, itshizi iyasebenzisana neswekile yeziqhamo kwaye iyivumele ukuba ifunxwe kancinci kancinci, nto leyo eyonyusa ukutyeba.

Le junction ikwanceda ukucoca amazinyo kunye nokuthintela ukunuka komphunga, kuba xa usebenzisa iapile njengesiqhamo ihlamba umphezulu wamazinyo kwaye itshizi itshintshe i-pH emlonyeni ukuze ibacteria ebangela umphefumlo ombi ingaphumi.

Isonka samasi esineziqhamo kulungile ukuba usitye phakathi kwezona kutya ziphambili kusasa okanye emva kwemini kwaye xa usongeza umthombo wekhabhohayidrethi, njengegranola, umzekelo, ufumana isidlo sakusasa esipheleleyo.