UMangaba unceda ukulawula uxinzelelo lwegazi
Umxholo
UMangaba sisiqhamo esincinci, esingqukuva nesibomvu-mthubi sineempawu ezincedo kwezempilo ezinje ngokuchasana nokudumba kunye nokunciphisa uxinzelelo, sinceda ukunyanga izifo ezifana noxinzelelo lwegazi, ixhala noxinzelelo. Impuphu yayo imhlophe kwaye ikhrim, kwaye amaxolo ayo kunye namagqabi asetyenziswa kakhulu ukwenza iti.
Izibonelelo zezempilo ze-mangaba zezi:
- Ukulawula uxinzelelo lwegazi, njengoko ithambisa imithambo yegazi kwaye inciphisa uxinzelelo;
- Uncedo ku phumla kwaye ulwe noxinzelelo, ngenxa yokuphumla kwemithambo yegazi kunye nokuphucula ukujikeleza;
- Yenza ngathi i-antioxidant, njengoko ityebile ku-vitamin A no-C;
- Khusela i-anemia, kuba iqulethe izixa ezilungileyo zentsimbi kunye neevithamini ze-B;
- Uncedo ku lawula ukusebenza kwamathumbunjengoko inepropathi yokuhambisa isisu.
Ukongeza, iti legqabi lemango lisetyenziswa ngokubanzi ukulawula uxinzelelo lwegazi kunye nokuthomalalisa iintlungu zokuba sexesheni.
Ulwazi ngesondlo sikaMangaba
Itheyibhile elandelayo ibonelela ngolwazi lwesondlo nge-100 g yemangaba.
| Ixabiso: 100 g yemangaba | |||
| Amandla: | 47,5 kcal | Ikhalsiyam: | I-41 mg |
| Iprotheni: | 0.7 g | Isiseko: | 18 mg |
| Iicarbohydrate: | 10.5 g | Intsimbi: | 2.8 mg |
| Amafutha: | 0.3 g | Vitamin C | 139.64 mg |
| Niacin: | 0.5 mg | Vitamin B3 | 0.5 mg |
IMangaba ingatyiwa intsha okanye ikwimo yeencindi, iti, iivithamini kunye ne-ayisi khrim, kubalulekile ukuba uqaphele ukuba izibonelelo zayo zifumaneka kuphela xa isiqhamo sivuthiwe.
Uyenza njani iti yeMangaba
Iti yemangaba inokwenziwa ngamagqabi esityalo okanye kwixolo lesikhondo, kwaye kufuneka ilungiswe ngolu hlobo lulandelayo:
- Iti yeMango: beka amacephe ama-2 amagqabi emangaba kwisiqingatha selitha yamanzi abilayo. Makubilise malunga nemizuzu eli-10, cima ubushushu kwaye bume eminye imizuzu eli-10. Kufuneka usele iikomityi ze-2 ukuya kwi-3 zeti ngosuku.
Kubalulekile ukukhumbula ukuba ukusetyenziswa kweti ye-mangaba ukongeza ekusetyenzisweni kwamayeza ukunyanga uxinzelelo lwegazi kunokubangela ukwehla koxinzelelo, kwaye ayithathi ndawo yamayeza emveli, ngakumbi ukuba iti isetyenziswa ngaphandle kwengcebiso yezonyango.
Ukunceda ukunyanga uxinzelelo lwegazi, jonga elinye iyeza lasekhaya loxinzelelo lwegazi oluphezulu.
Inomdla Namhlanje
Lo mfazi uQondile ukuba kufuneka ebeka iMpilo yeNgqondo ngaphambi koPhononongo