Ngaba iMaphu isiraphu yamaFutha oMdyarho oMtsha?

Umxholo

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Siqiniseke ngokupheleleyo ukuba iyaphucuka kwiipancake, kodwa ngaba isiraphu yemephu inokuthi ibaleke iye kwinqanaba elilandelayo? Izandi ziyaphambana, kodwa inokuba yenye yezona zinto zihamba phambili zomdyarho enkosi kwiprofayile yayo yezondlo.

"Ngexesha lokuzilolonga, izihlunu zethu zisebenzisa yonke i-glucose yethu egciniweyo ukuhambisa umsebenzi. Xa ilixesha lokuzalisa ezo venkile, umzimba ukhetha amandla akhawulezayo, angenakufunyanwa ngokulula anika iswekile kwangoko ukuze siqhubeke nokuzilolonga," ucacisa uAlexandra Caspero , RD, umnini kulawulo lobunzima kunye nenkonzo yesondlo kwezemidlalo Delish Knowledge. Kwaye ukuzilolonga kakhulu lelona xesha kuphela apho ipesenti yeeshukela ikhethwa ngaphezu kokutya okunefayibha kunye namafutha, wongeza.

Ngoku, asithethi ngokubeka umakazi kuJemima apha. Kodwa isiraphu emsulwa emsulwa iwela ngokugqibeleleyo kolu luhlu lokwanelisa kwangoko, kuba iswekile iqala ukophuka kwaye ihambise iswekile mzuzu ingena kwigazi lakho. Kodwa, ngenxa yokuba izinto ezincangathi zine-index ye-glycemic ephantsi kunezinye iiswekile, iyaqhubeka nokudiliza ixesha elide ukugcina ixesha elide. Kwaye ukungabikho kwayo nayiphi na into ngaphandle kobumnandi kuyenzela inzuzo yakho, kuba ifayibha kunye namafutha anokucothisa ukufunxa kwaye akunike uxinzelelo lwe-GI phakathi. (Yintoni oza kuyitya ngaphambi komdyarho, nangona kunjalo, yahlukile ngokupheleleyo. Jonga Buza kugqirha wokutya: Isicwangciso sokutya ngaphambi kogqatso.)

Kodwa yintoni eyenza ibengcono kunezinye ii-GUs kunye neegels? Ngokwenene inesondlo esingaphezulu kuneentlobo zemveli. "Isiraphu yemephu iqulethe i-manganese, i-zinc, i-potassium, kunye ne-antioxidants, ke ngelixa ugcwalisa umzimba wakho ngeswekile efunekayo, ukwanceda ukugcwalisa iivithamini kunye neeminerali," ucacisa uCaspero.

Ukuba isiraphu ngumthombo omkhulu wesondlo somdyarho, kutheni ungaboni iipowutshi ezininzi ezinezinto ezimnandi kwivenkile yakho yasekhaya eqhubayo? Iimbaleki kunye nabahambi ngebhayisikile bayazile ngalemayini yegolide kangangeminyaka, kodwa ihlala iyimakethi engafakwanga (engqinwa kukunqongophala kwezifundo zesayensi kumafutha). (Ezi zindlela zili-12 zimnandi kwiiGels zaMandla ziye zaxhokonxa iimbaleki kakuhle okwangoku.)

I-Federation yaseQuebec Maple Isiraphu Abavelisi, umzekelo, banikezela iiresiphi zeziphuzo zemidlalo, iijeli zamandla, imivalo, kunye nokunye ukutya okutyayo abathi bangamafutha afanelekileyo kwizigaba ezahlukeneyo zomsebenzi-konke ngenxa yesithako esincangathi. Ingxaki kukuba, ezinye zeendlela zokupheka zibonakala zinengxaki ngenxa yomxholo wefayibha, utshilo u-Barbara Lewin, RD, umsunguli wezemidlalo-nutritionist.com, osebenza nabadlali be-elite kunye ne-Olimpiki.

Loluphi uhlobo lweembaleki zokunyamezela oludingayo kukukwazi ukuthoba isiraphu emsulwa ekuhambeni-kwaye ngethamsanqa, oku kukubuza ukuba inkampani yokuthinta esekwe eVermont, iSlopeside Syrup, izama ukuhambisa. Inkampani yesiraphu, esekwe lusapho lwe-Olimpiki lwe-ski usapho, ebambisene nomhambi ngebhayisikile iTour de France kunye noTed King othanda isiraphu ukupakisha ubumnandi babo kwinto elula ngakumbi kunejagi yeglasi oyibonayo ezishelfini zevenkile. Ngokudibeneyo, benze i-UnTap, iipakethi zejel ezivulekileyo ezikhawulezayo ezizaliswe nge-100 yepesenti yesiraphu yeVermont emsulwa. Phantse unyaka emva kwephulo labo lokuqala lokuxhasa ngezimali, iipogi ziyafumaneka kwezinye iivenkile ezingaphandle kwaye ziqala ukungena kubathengisi abakhulu (i-L.L. Bean izakuqala ukuthwala i-UnTapped kule ntwasahlobo).

Kwaye ngelixa abagijimi kunye nabahamba ngeebhayisikile banokuvuya, akufanele bathembele ngokupheleleyo kwizinto ezimdaka: I-Maple isiraphu ayinayo i-electrolyte efunekayo ukuzalisa umzimba emva kwemidlalo yokunyamezela, u-Lewin uyachaza. (Fumana eyona ndlela yokubuyisela ii-Electrolyte.)

Ukuba iivenkile zalapha ekhaya azithwali, ungathenga i-UnTapped online ngeedola ezimbini kuphela. Unokwenza umthengisi wakho oswiti ngokuthenga iipakethe zegel ezingenanto kwaye uzigcwalise ngepesenti yakho oyithandayo yeepesenti eziyi-100, uCaspero ucebisa.

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