Intsangu kunye nexhala: Kunzima

Umxholo

• Okokuqala, inqaku malunga ne-CBD kunye ne-THC
• Inokunceda njani
• Inokuba buhlungu kanjani
• Ezinye izinto ekufuneka ziqwalaselwe
• Iziphumo ebezingalindelekanga ezimbi
• Ukutshaya iingozi
• Ukuxhomekeka kunye neziyobisi
• Ubume bezomthetho
• Iingcebiso ngokusetyenziswa okukhuselekileyo
• Umgca wezantsi

Ukuba uhlala noxinzelelo, mhlawumbi uye wahlangabezana namanye amabango amaninzi ajikeleze ukusetyenziswa kwentsangu kwiimpawu zoxinzelelo.

Uninzi lwabantu lujonga intsangu iluncedo kuxinzelelo. Abangaphezulu kwama-9,000 baseMelika bafumanise ukuba iipesenti ezingama-81 zikholelwa ukuba intsangu inesibonelelo esinye okanye nangaphezulu kwezempilo. Phantse isiqingatha sabaphenduli sidwelise "uxinzelelo, uxinzelelo kunye noxinzelelo loxinzelelo" njengenye yezibonelelo ezinokubakho.

Kodwa kukwabonakala ngathi baninzi abantu abathi intsangu yenza ixhala labo kakubi.

Ke, yintoni inyani? Ngaba intsangu ilungile okanye imbi ngokuxhalabisa? Siye salujikeleza uphando kwaye sathetha nabanye abaphengululi ukuze sifumane iimpendulo.

Okokuqala, inqaku malunga ne-CBD kunye ne-THC

Ngaphambi kokungena kwi-ins kunye nokuphuma kwentsangu kunye noxinzelelo, kubalulekile ukuqonda ukuba intsangu inezinto ezimbini eziphambili ezisebenzayo, i-THC kunye ne-CBD.

Amaqokobhe enathi:

• ITHC yinkomfa yengqondo ejongene "nephezulu" ehambelana nomya.
• CBD yinkompo engasebenziyo esetyenziselwa uluhlu lweenjongo ezinokubakho zonyango.

Funda ngakumbi ngumahluko phakathi kwe-CBD kunye ne-THC.

Inokunceda njani

Akuthandabuzeki ukuba abantu abaninzi basebenzisa intsangu kuxinzelelo.

"Abathengi abaninzi endikhe ndasebenza nabo baxele ukusebenzisa i-cannabis, kubandakanya i-THC, i-CBD, okanye zombini, ukunciphisa uxinzelelo," utshilo uSarah Peace, umcebisi onelayisensi eOlimpia, eWashington.

Izibonelelo eziqhelekileyo ezichazwe ngokusetyenziswa kwentsangu zibandakanya:

• Ukuziva uzolile
• ukuphumla okuphuculweyo
• ukulala ngcono

Uxolo uthi abathengi bakhe baxele ezi zibonelelo kunye nabanye, kubandakanya uxolo olukhulu lwengqondo kunye nokunciphisa iimpawu abazifumene zinganyamezeleki.

Uxolo ucacisa ukuba abathengi bakhe baxele ukuba intsangu ingakumbi inceda ekunciphiseni iimpawu:

• iphoxia
• uxinzelelo ekuhlaleni
• uxinzelelo lwasemva koxinzelelo (PTSD), kubandakanya ukubuyela umva okanye iimpendulo zentlungu
• ukuphazamiseka kovalo
• ifumanas
• ukuphazamiseka kokulala okunxulumene noxinzelelo

Oko kubonwa luxolo ekusebenzeni kwakhe kuhambelana noninzi lophando olukhoyo malunga nentsangu kunye noxinzelelo.

I-CBD exhasa unyango njengonyango olunokuba luncedo kuxinzelelo, ngakumbi uxinzelelo lwentlalo. Kwaye bukhona ubungqina bokuba i-THC inokunceda kwiidosi eziphantsi.

Ayilulo unyango olupheleleyo, nangona. Endaweni yokuba uninzi lwabantu luxele ukuba luyanceda ukunciphisa uxinzelelo lwabo ngokubanzi.

"Umzekelo, umntu unokuhlaselwa lusuku olunye kuphela endaweni yezinto ezininzi. Okanye mhlawumbi banokuya kuthenga ukutya benamaqondo aphezulu kodwa anokulawuleka oxinzelelo, xa ngaphambili babengenakuphuma endlwini, ”ucacisa watsho uXolo.

Inokuba buhlungu kanjani

Ngelixa intsangu ibonakala inceda abanye abantu ukuba babe noxinzelelo, inefuthe elichaseneyo nabanye. Abanye ngokulula abaqapheli nasiphi na isiphumo, ngelixa abanye befumana ukwanda kweempawu.

Yintoni ebangela oku kungangqinelani?

I-THC, ikhompawundi yengqondo kwi-marijuana, ibonakala iyinto enkulu. Amanqanaba aphezulu e-THC ngokunyuka kweempawu zoxinzelelo, njengokunyuka kwenqanaba lentliziyo kunye neengcinga zokubaleka.

Ukongeza, i-marijuana ayibonakali inikezela ngeempembelelo zexesha elide njengolunye unyango oluxhalabisayo, kubandakanya unyango lwengqondo okanye amayeza. Ukusebenzisa i-marijuana kunokunikela ngoncedo oluthile olufunekayo, kodwa akusiyo inketho yonyango lwexesha elide.

"Ndicinga, njengalo naliphi na iyeza, i-cannabis inokubonelela ngenkxaso," Uxolo uthi. "Kodwa ngaphandle kotshintsho kwindlela yokuphila okanye ukusebenza ngaphakathi kwimpilo yengqondo, ukuba uxinzelelo lwakho okanye izinto ezibangela ixhala zihlala, uxinzelelo lwakho luya kuhlala luhlobo oluthile."

Ezinye izinto ekufuneka ziqwalaselwe

Ngelixa intsangu isenokubonakala njengendlela yokuphepha iziphumo ebezingalindelekanga ezinokubakho ezinxulumene nonyango lwamayeza, kusekho ezinye izinto ezisezantsi ekufuneka ziqwalaselwe.

Iziphumo ebezingalindelekanga ezimbi

Oku kubandakanya:

• ukwanda kwentliziyo
• ukwanda kokubila
• ukubaleka okanye ukuvula iingcinga
• iingxaki ngoxinzelelo okanye inkumbulo yexesha elifutshane
• ukucaphuka okanye olunye utshintsho kwimood
• paranoia
• ukuba nemibono kunye nezinye iimpawu zengqondo
• ukudideka, inkungu yengqondo, okanye imeko ye "numb"
• ukuncipha kwenkuthazo
• ubunzima bokulala

Ukutshaya iingozi

Ukutshaya kunye nokuqhuma intsangu kunokukhokelela ekucaphukeni kwemiphunga kunye neengxaki zokuphefumla ukonyusa umngcipheko kwiintlobo ezithile zomhlaza.

Kwaye ukukhuphuka kukonyuka kwamva nje kwengozi enokubangela ukonzakala kwemiphunga.

Ukuxhomekeka kunye neziyobisi

Ngokuchasene nenkolelo edumileyo, kokubini ukuba likhoboka leziyobisi kunye nokuxhomekeka kunokwenzeka ngomya.

Uxolo lwabelana nabanye babaxhasi bakhe kunzima ukufumana umgca phakathi kokusetyenziswa kwezonyango kunye nokusetyenziswa gwenxa kwemihla ngemihla okanye ukusetyenziswa rhoqo kwentsangu.

UXolo uthi: "Abo bayisebenzisa rhoqo ukuzikhathaza okanye ukuzigcina bekhathala ngezinto ezibangela uxinzelelo, bahlala bexela ukuba baziva bengamakhoboka e-cannabis."

Ubume bezomthetho

Xa usebenzisa intsangu, kuyakufuneka uqwalasele nemithetho ekwisimo sakho. Intsangu isemthethweni ngoku ukuba isetyenziselwa ukuzonwabisa kwiindawo ezili-11 nakwisiThili saseColumbia. Amanye amazwe amaninzi avumela ukusetyenziswa kwentsangu yezonyango, kodwa kuphela ngeendlela ezithile.

Ukuba intsangu ayikho semthethweni kwimeko yakho, unokujamelana neziphumo zomthetho, nokuba uyayisebenzisa ukunyanga imeko yezonyango, enje ngexhala.

Iingcebiso ngokusetyenziswa okukhuselekileyo

Ukuba unomdla wokuzama intsangu ngoxinzelelo, kukho izinto ezimbalwa onokuzenza ukunciphisa umngcipheko wokuba kubangele ukuba ube neempawu ezixhalabisayo.

Cinga ngala macebiso:

• Yiya kwi-CBD ngaphezulu kwe-THC. Ukuba umtsha kwentsangu, qala ngemveliso equlathe kuphela i-CBD okanye umlinganiselo ophezulu kakhulu we-CBD ukuya kwi-THC. Khumbula, amanqanaba aphezulu e-THC zezona ziqhele ukwenza ukuba uxinzelelo lweempawu lube mandundu.
• Yiya kancinci. Qala ngethamo eliphantsi. Nika ixesha elininzi lokusebenza ngaphambi kokusebenzisa ngaphezulu.
• Thenga intsangu kwindawo yokuhambisa. Abasebenzi abaqeqeshiweyo banokunika isikhokelo ngokusekwe kwiimpawu ozijongileyo ukunyanga kwaye zikuncede ufumane uhlobo olulungileyo lwentsangu kwiimfuno zakho. Xa uthenga kumzi-mveliso, uyazi ukuba ufumana imveliso esemthethweni.
• Yazi ngokudibana. I-Marijuana inokusebenzisana kunye okanye inciphise ukusebenza kweyeza kunye neyeza-counter-counter, kuquka iivithamini kunye nezongezelelo. Kungcono uvumele umboneleli wakho wezempilo azi ukuba usebenzisa intsangu. Ukuba awuziva ukhululekile ukwenza oku, ungathetha nosokhemesti.
• Xelela ugqirha wakho. Ukuba usebenza nonyango, qiniseka ukuba ubangenisile, nabo. Banokukunceda uvavanye ukuba isebenza njani kakuhle kwiimpawu zakho kwaye unikeze isikhokelo esongezelelweyo.

Umgca wezantsi

Intsangu, ngakumbi i-CBD kunye namanqanaba asezantsi e-THC, abonisa izibonelelo ezinokubakho zokunciphisa okwethutyana iimpawu zoxinzelelo.

Ukuba uthatha isigqibo sokuzama intsangu, yigcine engqondweni iyakwandisa uxinzelelo kwabanye abantu. Akukho ndlela yokwazi ukuba iya kukuchaphazela njani ngaphambi kokuba uzame. Kungcono ukuyisebenzisa ngononophelo kwaye unamathele kwiidosi ezincinci.

Olunye unyango olungelonyango lunokunceda ekunciphiseni iimpawu zoxinzelelo. Ukuba ufuna ezinye iindlela zonyango, cinga ukunika ezinye iindlela zokuzinyamekela, njenge:

• iyoga
• umthambo wokuphefumla
• Ukucamngca kunye neendlela zokucinga

Ingathatha uvavanyo kunye nephutha, kodwa ngokuhamba kwexesha unokufumana unyango olusebenzela wena.

UCrystal Raypole wayekhe wasebenza njengombhali kunye nomhleli weGoodTherapy. Amacandelo akhe anomdla abandakanya iilwimi zaseAsia kunye noncwadi, uguqulelo lwaseJapan, ukupheka, isayensi yendalo, ubungqingili besini, kunye nempilo yengqondo. Ngokukodwa, uzibophelele ekuncedeni ukunciphisa ukubekwa amabala malunga nemicimbi yezempilo yengqondo.