I-Cannabis Ufumene i-Paranoid? Indlela yokujongana nayo

Umxholo

• Kutheni le nto isenzeka
• Kutheni unokuba lula ngakumbi kuyo
• Imfuza
• Umxholo we-THC
• Ukwabelana ngesondo
• Uyiphatha njani
• Phola
• Zama oku
• Thatha i-whiff yepepper
• Yenza ilamunade
• Yenza indawo yokuphumla
• Ungayiphepha njani kwixa elizayo
• Zama ukusebenzisa ngaphantsi ngexesha
• Khangela intsangu ngomxholo ophezulu we-CBD
• Fumana inkxaso yobungcali kuxinzelelo kunye neengcinga zeparanoid
• Ndiyekile ukusebenzisa i-cannabis- kutheni ndiziva ngathi ndingu-paranoid?
• Umgca wezantsi

Ngokuqhelekileyo abantu badibanisa i-cannabis kunye nokuphumla, kodwa kwaziwa ngokubangela iimvakalelo zengqondo okanye ukuxhalaba kwabanye abantu. Yintoni enika?

Okokuqala, kubalulekile ukuqonda ukuba yintoni paranoia ebandakanya. Kuyafana noxinzelelo, kodwa ngokuthe ngqo ngakumbi.

IParanoia ichaza ukukrokrela okungenangqondo kwabanye abantu. Ungakholelwa ukuba abantu bakubukele, bayakulandela, okanye bazama ukukuphanga okanye bakwenzakalise ngandlela thile.

Kutheni le nto isenzeka

Iingcali zikholelwa ukuba inkqubo yakho ye-endocannabinoid (ECS) idlala indima kwi-paranoia enxulumene ne-cannabis.

Xa usebenzisa i-cannabis, iikhompawundi ezithile kuyo, kubandakanya i-THC, ikhompawundi esebenzayo kwi-cannabis, ubopha kwii-endocannabinoid receptors kwiindawo ezahlukeneyo zobuchopho bakho, kubandakanya i-amygdala.

I-amygdala yakho inceda ukulawula impendulo yakho kuloyiko kunye neemvakalelo ezinxulumene noko, ezinje ngoxinzelelo, uxinzelelo, kunye nokuyilinda-paranoia. Xa usebenzisa i-cannabis esisityebi kwi-THC, ingqondo yakho ngequbuliso ifumana ii-cannabinoids ngaphezulu kwesiqhelo. Uphando lubonisa ukuba oku kungaphaya kwe-cannabinoids kunokugqitha kwi-amygdala, kukwenza uzive usoyika kwaye uxhalabile.

Oku kuya kuchaza nokuba kutheni iimveliso ezityebileyo kwi-cannabidiol (i-CBD), i-cannabinoid engabopheleli ngokuthe ngqo kwii-endocannabinoid receptors, kubonakala ngathi ayibangeli paranoia.

Kutheni unokuba lula ngakumbi kuyo

Ayinguye wonke umntu ohlangabezana neparanoia emva kokusebenzisa i-cannabis. Kwaye abantu abaninzi abanamava abayiboni rhoqo xa besebenzisa i-cannabis.

Ke, yintoni eyenza ukuba umntu abe namava? Akukho mpendulo inye, kodwa zimbalwa izinto eziphambili ekufuneka ziqwalaselwe.

Imfuza

Ngokuka-an, i-cannabis ithanda ukuvelisa iziphumo ezilungileyo, ezinje ngokuphumla kunye nokuhla koxinzelelo, xa ibonelela ngovuselelo ngakumbi kwingingqi engaphambili yengqondo.

Ababhali bokufunda bacebisa ukuba oku kunento yokwenza nenani elikhulu lokufumana umvuzo ii-opioid receptors ngaphambili kwengqondo.

Ukuba isahlulo esingasemva kwengqondo yakho sinobukrelekrele obuninzi be-THC kunangaphandle, nangona kunjalo, unokufumana impendulo engalunganga, ehlala ibandakanya i-paranoia kunye noxinzelelo.

Umxholo we-THC

Sebenzisa intsangu ngomxholo ophezulu we-THC kunokuba negalelo kwiparanoia kunye nezinye iimpawu ezimbi.

Isifundo sika-2017 esijonge abantu abadala abangama-42 abasempilweni safumana ubungqina bokuba ukusebenzisa i-7.5 milligrams (mg) ye-THC kunciphise iimvakalelo ezimbi ezinxulumene nomsebenzi oxinzelelweyo. Idosi ephezulu ye-12.5 mg, kwelinye icala, yayineziphumo ezichaseneyo kwaye yonyusa iimvakalelo ezifanayo.

Ngelixa ezinye izinto ezinje ngokunyamezelana, i-genetics, kunye nobuchwephesha bobuchwephesha bunokudlala apha, ngokubanzi kunokwenzeka ukuba ube neparanoia okanye uxinzelelo xa usitya i-cannabis ngaxeshanye okanye usebenzisa iintlobo eziphezulu ze-THC.

Ukwabelana ngesondo

Ukuvavanywa kokunyamezelwa kwe-THC kufunyenwe ubungqina obucebisa ukuba amanqanaba aphezulu e-estrogen angonyusa ubuntununtunu be-cannabis ngama-30 epesenti kwaye ukunyamezelana okuncinci kwentsangu.

Ithetha ntoni le nto kuwe? Ewe, ukuba ungumfazi, unokuba novakalelo ngakumbi kwi-cannabis nakwimiphumo yayo. Oku kuya kwiziphumo ezilungileyo, njengokuthomalalisa iintlungu, kunye neziphumo ezibi, njengeparanoia.

Uyiphatha njani

Ukuba uhlangabezana neparanoia enxulumene ne-cannabis, kukho izinto ezimbalwa onokuthi uzame ngazo ukufumana isiqabu.

Phola

Yenza izinto ezikupholisayo, njengombala, ukubeka umculo opholileyo, okanye ukuhlamba ubushushu.

Abanye abantu baxela ukuba i-yoga kunye nokuziphefumla okunzulu, ngakumbi ukuphefumla kwamathatho, nako kunokunceda.

Zama oku

Ukwenza enye impumlo yokuphefumla:

• Bamba icala elinye lempumlo livaliwe.
• Kancinci phefumla ngaphakathi nangaphandle amaxesha amaninzi.
• Guqula amacala kwaye uphinde.

Thatha i-whiff yepepper

Ii-cannabinoids kunye ne-terpenoids, ezinje nge-terpenes kwipepile, zabelana ngokufana kwemichiza, enokuba sesinye sezizathu zokuba babonakale ngathi bajongene nemiphumo ye-THC eninzi.

Ukuba unayo iipeppercorn ezintsha, zigaye kwaye uthathe umoya ophefumlayo. Musa nje ukusondela kakhulu - amehlo ahlabayo kunye nokuthimla kunokukuphazamisa kwi-paranoia okwethutyana, kodwa hayi ngendlela emnandi.

Yenza ilamunade

Ngaba unayo ilamuni? I-Limonene, enye i-terpene, inceda kwiziphumo ze-THC ezininzi.

Cinezela kwaye unciphise ilamula okanye ezimbini kwaye ungeze iswekile okanye ubusi kunye namanzi ukuba unqwenela.

Yenza indawo yokuphumla

Ukuba okusingqongileyo kukwenza uzive uxhalabile okanye uxinzelelo, ayizukunceda kakhulu iparanoia.

Ukuba kunokwenzeka, zama ukuya kwindawo oziva ukhululeke kuyo, njengegumbi lakho lokulala okanye indawo ethe cwaka ngaphandle.

Ukuba ukwindlu yomnye umntu okanye awukwazi ukutshintsha indawo okuyo, zama:

• Ukutshintsha umculo opholileyo okanye opholileyo
• ukusonga ngengubo
• ukwanga okanye ukuphulula isilwanyana sasekhaya
• ukubiza umhlobo omthembileyo

Ungayiphepha njani kwixa elizayo

Ke, uyenzile ngesiqendu separanoia kwaye awuzange, ngonaphakade Ndifuna ukuziva kwakhona.

Olunye ukhetho kukutsiba nje i-cannabis, kodwa oku akunakulunga ukuba ufumana ezinye zeempembelelo zazo ziluncedo. Ngethamsanqa, zininzi izinto onokuzenza ukunciphisa ithuba lokuba nenye into enxulumene ne-cannabis.

Zama ukusebenzisa ngaphantsi ngexesha

Ukunciphisa inani le-cannabis oyisebenzisayo ngexesha kunokunciphisa amathuba akho okufumana i-paranoia kwakhona.

Qala ngento encinci kunokuhlala endaweni enye, kwaye ubunike imizuzu engama-30 ukuya kwiyure ukukhaba kuyo. Ukuba awunangxaki, unokuzama iidosi ezahlukeneyo, ukonyusa kancinci de ufumane indawo emnandi - idosi evelisa iziphumo ozifunayo ngaphandle kweparanoia kunye nezinye iimpawu ezimbi.

Khangela intsangu ngomxholo ophezulu we-CBD

Ngokungafaniyo ne-THC, i-CBD ayivelisi naziphi na iziphumo zengqondo. Kwaye, uphando lubonisa ukuba i-cannabis ene-CBD enezinto ezininzi inokuba nefuthe lokulwa ne-antipsychotic. IParanoia ithathwa njengeempawu zengqondo.

Iimveliso ezinomlinganiso ophezulu we-CBD ukuya kwi-THC ziya zisanda ngokwanda. Unokufumana ukutya, i-tinctures, kunye neentyatyambo eziqulethe naphi na ukusuka kwi-1: 1 ukuya kwi-25: 1 ratio ye-CBD ukuya kwi-THC.

Abanye abantu baphinda baxele ukuba ubunzima bepine, isitrasi, okanye ipepper (khumbula ezo terpenes?) Zinokunceda ukukhulisa iziphumo zokuphumla kunye nokwenza paranoia incinci, kodwa oku akuxhaswanga bubungqina benzululwazi.

Fumana inkxaso yobungcali kuxinzelelo kunye neengcinga zeparanoid

Abanye bacebisa abantu abanobuntununtunu obukhoyo kwiparanoia kunye neengcinga ezixhalabisayo banethuba eliphezulu lokuzifumana zombini xa usebenzisa i-cannabis.

IParanoia inokukongamela kangangokuba kuye kube nzima ukunxibelelana nabanye. Unokukuphepha ukuthetha nabahlobo, ukuya emsebenzini, okanye ukushiya indlu yakho. Ingcali inokukunceda uphonononge ezi mvakalelo kunye nezinye izinto ezinokubangela igalelo.

Kuba i-paranoia inokwenzeka njengophawu lweemeko zempilo yengqondo ezinje nge-schizophrenia, nantoni na engaphaya kokudlula okumbalwa, iingcinga ezipholileyo ezinokubaluleka kunokuzisa umboneleli wakho wezempilo.

Kukwalumkile ukuba uqwalasele ukusebenza nonyango lweempawu zoxinzelelo.

I-Cannabis inokunceda okwethutyana ukunciphisa uxinzelelo kwabanye abantu, kodwa ayilungisi unobangela. Unyango unokubonelela ngenkxaso ethe kratya ngokukunceda uchonge izinto ezinegalelo kwaye ufundise iindlela zokulwa ikukunceda ukulawula iimpawu zoxinzelelo ngalo mzuzu.

Ndiyekile ukusebenzisa i-cannabis- kutheni ndiziva ngathi ndingu-paranoid?

Ukuba kutshanje uyekile ukusebenzisa i-cannabis, usenokuba nakho ukuziva unomdla wokuphazamiseka, unxunguphalo kunye nezinye iimpawu zemood.

Oku akuqhelekanga, ngakumbi ukuba:

• Usebenzise i-cannabis eninzi ngaphambi kokuba uyeke
• ngamava paranoia ngelixa usebenzisa i-cannabis

iphakamisa ukuba i-paranoia ehlala ihleli inokwenzeka njengeempawu zokurhoxa kwi-cannabis (CWS). Ngokwolu phononongo, ejonge kwizifundo ezili-101 eziphonononga i-CWS, imeko yeemvakalelo kunye nokuziphatha ziba ziziphumo eziphambili zokurhoxa kwi-cannabis.

Kubantu abaninzi, iimpawu zokurhoxa zibonakala ziphucuka ngaphakathi kwiiveki ezi-4.

Kwakhona, ezinye izinto zinokudlala indima kwiparanoia, ke kubalulekile ukuba uthethe nomboneleli wakho wezempilo ukuba iingcinga zakho zeparanoid:

• yiba nzima
• musa ukuhamba zingaphelanga iiveki ezimbalwa
• ichaphazele ukusebenza kwemihla ngemihla okanye umgangatho wobomi
• kukhokelela kwiingcinga ezinobundlobongela okanye ezinobundlobongela, njengokufuna ukuzenzakalisa wena okanye omnye umntu

Umgca wezantsi

IParanoia inokuziva iphazamisekile kancinci kwaye yoyikisa kakhulu. Zama ukuhlala uzolile kwaye ukhumbule ukuba iya kuthi shwaka xa i-cannabis yakho ephezulu iqala ukuphela.

Ukuba uqaphela iingcinga ezinzulu, okanye i-paranoia eqhubekayo nokuba uyeka ukusebenzisa i-cannabis, thetha nomboneleli wezempilo okanye ingcali yezempilo yengqondo ngokukhawuleza.

UCrystal Raypole wayekhe wasebenza njengombhali kunye nomhleli weGoodTherapy. Amacandelo akhe anomdla abandakanya iilwimi zaseAsia kunye noncwadi, uguqulelo lwaseJapan, ukupheka, isayensi yendalo, ubungqingili besini, kunye nempilo yengqondo. Ngokukodwa, uzibophelele ekuncedeni ukunciphisa ukubekwa amabala malunga nemicimbi yezempilo yengqondo.