Ukufundisa iNyaniso nokuzisa uMzi-mveliso wezoKutya weHlabathi kwezobulungisa

Umxholo

• Njengomondli kunye nommeli wokutya wezempilo, unokucinga ukuba uMarion Nestle we-NYU akanalo izinyo elimnandi. Kodwa uya kuba uyaphosisa.
• Abatshintshi bezeMpilo: UMarion Nestle
• Abatshintshi bezeMpilo
• UAllison Schaffer
• UStephen Satterfield
• Joyina incoko

Buyela kuTshintsho lwezeMpilo

Njengomondli kunye nommeli wokutya wezempilo, unokucinga ukuba uMarion Nestle we-NYU akanalo izinyo elimnandi. Kodwa uya kuba uyaphosisa.

"Jongana nayo, iswekile iyathandeka," utshilo. “Icebo lokuyisebenzisa usebenzisa umlinganiso othile.”

UMarion Nestle, inkokheli ekrelekrele ngokukhethekileyo, ephumeleleyo, yobomi bonke yentshukumo yokutya-kwezempilo, akacimi amagama - {textend} okanye inyani- {textend} xa kufikwa ekutyeni. Ebizwa njengomnye wabantu abalishumi abaphezulu abanokulandelwa kwezempilo nakwinzululwazi ngu Imagazini yexesha, Imagazini yeSayensi, kunye UMgcini, UNestle unikele uninzi lobomi bakhe ekufundiseni abantu ngembali, ezopolitiko, kunye nezinto eziyinyani zokutya okulinywa, kuthengiswa kwaye kutyiwe.

Abatshintshi bezeMpilo: UMarion Nestle

UMarion Nestle uthetha noHealthline ngomsebenzi wakhe njengommeli wokutya-kwezempilo ngaphakathi nangaphandle kweklasi.

Ngexesha lomsebenzi wakhe wobudala, ebhale iincwadi ezintandathu ezithengisa kakhulu malunga nokutya kunye nesondlo, wafumana izidanga ezininzi kubandakanya ne-Ph.D. Kwibhayoloji yeemolekyuli kunye neMPH kwimpilo kawonke-wonke isondlo, kwaye ikakhulu, akazange abuye umva kwimishini yakhe yokuzisa ukutya okutsha, okunempilo kuwo wonke umntu- {textend} nokuzisa ishishini lokutya lehlabathi kubulungisa. Kwaye ngaphandle kwamagqabantshintshi ngokungathandabuzekiyo ngobumnandi obungenakuphepheka, oko kuthetha ukuveza inyaniso kwaye Ubuxoki malunga neyona nto incumisayo iswekile emhlabeni: iswekile.

Apha ngezantsi, fumana ukuba ucinga ntoni malunga nonxibelelwano olunzulu phakathi kokutya kunye nempilo yethu, iingozi zokuthengisa okungafunekiyo, kunye neziphumo zokwenyani zokugcwalisa imizimba yethu ngeelekese endaweni yokutya.

[Healthline] Chaza 'ezopolitiko zokutya' kunye 'nobulungisa bokutya.'

[UMarion Nestle] Ipolitiki yokutya yindlela ezoqoqosho, ezentlalo, ezokucinga, kunye nezinto zikarhulumente ezichaphazela ukuveliswa kokutya kunye nokusetyenziswa; indlela imali kunye nabachaphazelekayo kwezopolitiko abanefuthe ngayo kwinto esiyityayo. Ubulungisa bokutya bunento yokwenza nokulingana kwezoqoqosho, kwezentlalo, kwezentengiselwano, nakurhulumente ekufikeleleni kwimveliso yokutya kunye nokusetyenziswa; Ngamanye amagama, ubulungisa.

[HL] Kubaluleke kangakanani kwimpilo yomntu wonke ukuba ucinga ukuba kukutya okusempilweni kunye nokufikelela kukutya okutsha? Ngaba zikho izifundo ezixhasa umbono wakho?

[MN] Ndibona imibuzo emibini eyahlukeneyo apha: ukubaluleka kokutya empilweni kunye nokubaluleka kokutya okutsha kwimpilo. Kowokuqala, impendulo ibaluleke kakhulu- {textend} ibalulekile enyanisweni. Sidinga izakha mzimba namandla ekutyeni ukuze siphile, sikhule, kwaye sivelise. Ngaphandle kwabo, siyagula size sife. Abemi behlabathi bacinge ngendlela yokusebenzisa izityalo zokutya ezikhoyo kunye nezilwanyana ekwakheni izidlo ezikhuthaza impilo kunye nokuphila ixesha elide. Ezi ndlela zokutya ziyahluka kakhulu.

Ukutya okugciniweyo kunye nokhenkcezi kuyahlangabezana neemfuno zesondlo kwaye kufanelekile ukuba kwenziwe kakuhle kuzo. Ukutya okutsha kukungcamla ngcono, kodwa ukutya okuninzi okungagcinwanga okungagcinwanga kunye nokubandayo kunokutya okunesondlo. Ukutya okucociweyo kakhulu kutyiwe kakhulu ngexabiso elincinci.

[HL] Zeziphi ezona ndlela zokuthengisa zimbi ozibonileyo zisetyenziswa kushishino lokutya?

[MN] Ukuthengisa okujolise ebantwaneni abancinci akukho mgaqo kwaye, ngenxa yoko, kulusizi. Abantwana abanazo izakhono zokucinga ezifanelekileyo ukuba baxelele xa bethengiselwa. Ndiya ndisiba buhlungu ngenxa yenkxaso yenkampani yokutya kwizifundo zophando. Oku kuhlala kuvela neziphumo ezinokusetyenziselwa ukuthengisa iimveliso zabanikeli.

[HL] Sixelele ngonxibelelwano phakathi kokutya okunamafutha asezantsi, iishukela ezongeziweyo, isifo sentliziyo, kunye nezinye iimeko.

[MN] Isifo sentliziyo yimeko engumzekelo kunye nezizathu ezininzi: ufuzo, isimilo, ukutya, kunye nezinye iimpawu zokuphila. Ukutya okusekwe kudidi lokutya olungasetyenziswanga ngokwamanani afanelekileyo, alungelelaniswe nomsebenzi womzimba, zinxulunyaniswa kakhulu nokukhusela isifo sentliziyo. Umzuzu uqala ukujonga ukutya okukodwa okunje ngamanqatha kunye neeswekile, uku "isondlo," ukusetyenziswa kokunciphisa izakhamzimba ukumela ukutya kunye nokutya. Amanqatha okanye iswekile ayityhefu, kwaye akukho mfuneko yokuba ithintelwe ngokupheleleyo.

[HL] Thetha nathi malunga nezifundo zobuxoki, iinkqubo zokuxhasa ngezimali zeshishini, okanye olunye ulwazi olungelulo olwabiwa noluntu olunefuthe elikhulu kwimpilo ebanzi.

[MN] Olona lwazi luphosakeleyo kukuba into oyityayo ayinandaba nempilo. Iya. Okuninzi. Inala iyaziwa malunga nokuba zeziphi iintlobo zokutya ezonyusa impilo. Imigaqo esisiseko ilula: yitya imifuno emininzi, sebenza, ungatyi kakhulu i-junk (ethetha ukutya okucwangcisiweyo). UMichael Pollan uthe eyona nto intle: "yitya ukutya, ungatyi kakhulu, ubukhulu becala izityalo."

[HL]Ungamcebisa uthini umntu ozama ukwahlukana neswekile?

[MN] Ndiyakuthanda ukutya okuswiti kwaye ngekhe ndicebise nabani na ukuba akunikezele ngokupheleleyo okanye enze enye into ebendingazukuyenza ngokwam. Kodwa ndingomnye wabo bantu bonwabileyo (ngokulinganayo) ngamanani amancinci, onokugcina iilekese endlwini, kwaye angazonwabisi iziselo ezineswekile. Ndiyaqonda ukuba abanye abantu baziva ngathi iswekile iyabalawula, hayi ngokuchaseneyo. Ukuba awukwazi ukuyeka emva kwesixa esincinci, kuya kufuneka uqiniseke ukuba awukwazi ukufikelela kuso. Ungabinazo iilekese endlwini kwaye uzonwabise kuphela xa isixa semali silungisiwe.

[HL]Yintoni eyothuse kakhulu ngokwempilo / yempilo-ntle / yesondlo kule minyaka ili-10 idlulileyo? Iminyaka engama-20 edlulileyo? Iminyaka engama-30?

[MN] Umothuko kukufunda ngokungagungqi kweshishini lokutya ekukhuseleni iinjongo zalo zeshishini. Iinkampani zesoda ziya kuyeka nanto ukuphikisa amanyathelo ezempilo oluntu. Isimanga- {textend} esimnandi— {textend} sifumana abantu abaninzi, kubandakanya iNenekazi Lokuqala, abanomdla kwezi ntlobo zokutya ndizenzayo.

[HL] Yintoni ithemba lakho ngekamva ngokubhekisele kwisondlo?

[MN] Umgangatho wokubonelelwa kokutya kwaseMelika sele kakhulu, ungcono kunokuba wawuneminyaka engama-20 eyadlulayo. Ndinika intshukumo yetyala lokutya ngokusifikisa kweli nqanaba. Sisenendlela ende ekusafuneka siyenzile ukwenza iinkqubo zokutya ezikhuthaza impilo yabantu, ubomi babasebenzi basezifama kunye neendawo zokutyela, kunye nozinzo lokusingqongileyo, kodwa ndichulumancile linani elikhulu labantu abasebenza kule micimbi.

[HL]Ngaba ucinga ukuba i-US iyakuhlala ibambekile kule "craze / crazeic epidemic"? Ukuba kunjalo, singaphuma njani kuyo?

[MN] [Funda] ukuxabisa ezinye izinto zokutya kunye noburhabaxa. Eyona ndlela ndiyaziyo yokuxabisa ezinye iincasa kunye nezinto ezenziweyo kukukhulisa imifuno yakho okanye uzithenge zisandula ukukhiwa.

[HL]Yintoni oyibona njengendima yakho kolu hambo okanye kule nkqubo?

[MN] Ndibhala iincwadi kunye namanqaku, kwaye ndithetha kakhulu esidlangalaleni malunga nale micimbi. Ngoku ndisebenza kwincwadi malunga neziphumo zeshishini lokutya zenkxaso-mali yophando kunye nokusebenza, okubizwa ngesihloko esithi "Ukuthenga iSayensi yeSondlo."

[HL]Thetha nathi malunga nencwadi yakho, Ezopolitiko. Kutheni le nto kufuneka siyifunde?

[MN] Ndabhala Ezopolitiko njengohlalutyo lweshishini lesoda kunye nencwadana yokuxhasa isoda, kodwa bendithetha ukuba ii-sodas zimele konke ukutya okungenampilo okuthengiswa kakhulu. Isodas siswekile kunye namanzi, kwaye ayikho enye into ehlawulela ixabiso lesondlo. Oku kubenza ukuba kube kukujoliswa ngokulula kongenelelo lwempilo yoluntu. Yeka ukusela iziselo ezineswekile kwaye iiponti ziyaphalaza— {textend} oku kusebenza kubantu abaninzi. Ndabhala incwadi engezantsi Ukuthatha iSoda enkulu (kunye nokuwina) kuba ukuthengisa kweCoke kunye nePepsi kusezantsi eMelika, kuye kwehla iminyaka elishumi elinesihlanu ubuncinci, kwaye kungabonisi mpawu zokuphola. Ukukhuthaza impilo kuyasebenza! Funda Ezopolitiko kwaye uphefumlelwe ukuba usebenze kumaphulo eerhafu zesoda, ukufumana iisoda ezikolweni, kunye nokumisa iinkampani ekuthengiseni izinto ezinjalo ebantwaneni.

Ukufumana uMarion Nestle ngakumbi okanye ukukhangela iincwadi zakhe ezininzi kunye neeblogi, ndwendwela iwebhusayithi yezopolitiko.

Abatshintshi bezeMpilo

Jonga zonke "

UAllison Schaffer

Utitshala wezeMpilo e-Urban Promise Academy Utitshala uAllison Schaffer ngomngcipheko wobukhoboka beswekile ebantwaneni kunye nokuxhobisa abafundi ukuba bacinge ngokwahlukileyo malunga nokutya kunye nesondlo. Funda ngokugqithisileyo "

UStephen Satterfield

Umbhali, itshantliziyo, kunye nomsunguli kaNopalize uStephen Satterfield, inkokheli “yentshukumo yokwenene yokutya,” ngendlela iingcambu zakhe ezisemazantsi ezibumba ngayo umsebenzi wakhe wokupheka. Funda ngokugqithisileyo "

Joyina incoko

Nxibelelana noluntu lwethu kuFacebook ngeempendulo kunye nenkxaso yemfesane. Siza kukunceda uhambe ngendlela yakho.

Unyango lwezempilo