Yintoni iMarjoram? Izibonelelo, Iziphumo ebezingalindelekanga, kunye nokuSebenzisa

Umxholo

• Yintoni iMarjoram?
• Izibonelelo ezinokubakho
• Iipropathi ze-Antioxidant kunye ne-anti-inflammatory
• Ngaba unokuba nomsebenzi we-antimicrobial
• Ngamana unokunciphisa imiba yokwetyisa
• Ngamana unokukunceda ukulawula umjikelezo wakho wokuya esikhathini kunye namahomoni
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Iingxaki zokukhulelwa
• Inokuchaphazela ukujiya kwegazi
• Unokusebenzisana namayeza athile
• Uyongeza njani i-marjoram kwisidlo sakho
• Ukutshintsha imarjoram xa upheka
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

IMarjoram sisixhobo esikhethekileyo esithandwayo kwizitya ezininzi zeMeditera.

Kudala isetyenziswa njengamayeza e-herbal kwaye iqulethe izinto ezininzi ezinokubonelela ngezibonelelo zezempilo.

Eli nqaku likuxelela yonke into ofuna ukuyifumana malunga ne-marjoram.

Yintoni iMarjoram?

IMarjoram, ekwabizwa ngokuba yi-marjoram eswiti, sisiqholo esinuka kamnandi kusapho lwe-mint olukhule kwiMeditera, kuMntla Afrika, naseNtshona yeAsia amawaka eminyaka ().

Ngelixa ifana ne-oregano, ine-flavour ethambileyo kwaye ihlala isetyenziselwa ukuhombisa iisaladi, isuphu kunye nezitya zenyama.

Inamandla ngakumbi xa yomisiwe kodwa inokusetyenziswa ngokutsha.

Ngaphezulu, i-marjoram ibonakalisiwe inezinto ezininzi ezichasayo kunye neentsholongwane. Isetyenziselwe amayeza ukunceda ukunyanga izifo ezahlukeneyo, kubandakanya imicimbi yokwetyisa, usulelo kunye nokuya exesheni okubuhlungu ().

Amagqabi amatsha okanye omisiweyo angenziwa iti okanye isicatshulwa. Zombini ezi fomu zinokufumaneka kwiivenkile zokutya okanye kwi-Intanethi.

Kubalulekile ukuba uqaphele ukuba izicatshulwa ze-marjoram ziyahluka ngamandla kunye nobunyulu ngokusekwe kumenzi nakwimithombo. Ukuqinisekisa ukuba ufumana imveliso ekumgangatho ophezulu, jonga ukuqinisekiswa komntu wesithathu kwileyibhile.

IMarjoram sisixhobo esinuka kamnandi esisetyenziselwa amayeza ukunceda ukwetyisa nokuya exesheni. Ingasebenza njengokuhombisa iisuphu, iisaladi kunye neesitya zenyama.

Izibonelelo ezinokubakho

Uphando lubonisa ukuba i-marjoram inokuba nezibonelelo ezininzi zempilo.

Iipropathi ze-Antioxidant kunye ne-anti-inflammatory

I-Antioxidants inceda ukuthintela ukonakala kweseli okubangelwa ziimolekyuli ezinobungozi ezibizwa ngokuba ziiradical radicals.

Iikhompawundi ezininzi kwi-marjoram, njenge-carvacrol, zibonisiwe ukuba zineziphumo ze-antioxidant (,).

Ngokukodwa, banokukunceda ukunciphisa ukudumba emzimbeni wakho (,).

Ngelixa ukudumba kuyimpendulo eqhelekileyo yomzimba, ukudumba okungapheliyo kunokunyusa umngcipheko wezifo ezithile, kubandakanya isifo seswekile, umhlaza, kunye nokuphazamiseka komzimba. Ke, ukunciphisa ukudumba kunokuwunciphisa umngcipheko (,).

Ngaba unokuba nomsebenzi we-antimicrobial

UMarjoram ukwabonakalise iipropathi ze-antimicrobial.

Ukusetyenziswa kwesiqhelo kubandakanya ukufaka ioyile yayo exutywe nolusu kwisikhumba sakho ukunyanga usulelo lokungunda, kunye nokuthatha izongezo zokunceda ukunyusa ukwanda kwamathumbu ebacteria (6,,).

Nangona kunjalo, uphando oluthe kratya luyafuneka kwezi zinto zisetyenziswayo.

Ngaphezulu, lo mfuno usetyenziswa njengendawo yokubulala izinambuzane zendalo kwizityalo ezahlukeneyo zokutya ().

Ngamana unokunciphisa imiba yokwetyisa

IMarjoram ngaphambili yayisetyenziselwa ukuthintela imiba yokugaya ukutya njengezilonda zesisu kunye nezifo ezithile ezibangelwa kukutya (,).

Uphononongo lwamayeza amathandathu lubonakalise ukuba i-marjoram yalwa IClostridium perfringens, isifo esiqhelekileyo sokutya ().

Ukongeza, uphononongo lwempuku lwaphawula ukuba isicatshulwa sayo sikhuselwe kwizilonda zesisu ().

Okwangoku, izifundo zabantu ziyafuneka.

Ngamana unokukunceda ukulawula umjikelezo wakho wokuya esikhathini kunye namahomoni

IMarjoram ibonakalisiwe ukukhuthaza ukuhamba nokuya esikhathini.

Isicatshulwa sayo okanye iti inokunceda ekulawuleni umjikelo wakho wokuya exesheni, kunye nokubuyisela ibhalansi yehormoni kwabasetyhini abangakhulelwanga abanomjikelo ongaqhelekanga ().

Inokukunceda ukunyanga i-polycystic ovary syndrome (i-PCOS), isifo sehomoni esineempawu ezifana namaxesha angaqhelekanga kunye namabala. Isifundo kwabasetyhini abangama-25 abane-PCOS bafumanise ukuba iti ye-marjoram iphucule iiprofayili zehomoni kunye nobuntununtunu be-insulin ().

Ukuthintela umngcipheko, jonga umboneleli wakho wezempilo ngaphambi kokuba uthathe naziphi na izongezo zemifuno ukunceda ukuba sexesheni.

IMarjoram inxulunyaniswe nezibonelelo ezininzi, ezinje ngokunciphisa ukudumba, ukuphuculwa kwendlela yokwetyisa, kunye nokulawulwa kokuya exesheni.

Iziphumo ebezingalindelekanga ezinokwenzeka

IMarjoram inokuba neziphumo ebezingalindelekanga ezininzi.

Kananjalo, kuya kufuneka usebenzise ulumkiso xa usongeza.

Iingxaki zokukhulelwa

Abafazi abakhulelweyo okanye abancancisayo kufuneka baphephe izongezo ze-marjoram.

Ngenxa yefuthe layo kwiihormone ezahlukahlukeneyo zokuzala kunye nokuya exesheni, le mifuno inokubangela iziphumo ebezingalindelekanga ezimbi ngexesha lokukhulelwa.

Inokuchaphazela ukujiya kwegazi

Izixhasi zeMarjoram zinokuthintela ukujiya kwegazi ().

Olunye uphononongo lokuhlalutya amayeza angama-20 luchaze ukuba i-marjoram ithintele ukwakheka kweeplatelet, eyona nto iphambili ekunqandeni igazi (16).

Oku kunokuba ngakumbi malunga nawuphina umntu othatha abacoci gazi.

Unokusebenzisana namayeza athile

IMarjoram inokusebenzisana namayeza athile, afana nezicoci gazi kunye neeanticoagulants, ukwandisa umngcipheko wokopha ().

Inokudibana namanye amayeza eswekile ngokunciphisa iswekile yegazi, enokubangela amanqanaba asezantsi anobungozi. Ukuba unesifo seswekile, dibana nengcali yezempilo ngaphambi kokuba uthathe i-marjoram (,)

Ngelixa ngokubanzi kuthathwa njengokukhuselekileyo, i-marjoram inokubangela iziphumo ebezingalindelekanga kwaye kufuneka ithintelwe ngabafazi abakhulelweyo okanye abancancisayo. Abo bakumayeza athile banokufuna ukubonana nomnikezeli wabo wezonyango ngaphambi kokuba bawathathe.

Uyongeza njani i-marjoram kwisidlo sakho

Le mifuno ihlala isetyenziswa kumanani amancinci njengokuhombisa okanye iziqholo. Ke, kuya kufuneka usele iti yayo okanye uyithathe kwifom yokongeza ukuze ufumane izibonelelo zayo.

IMarjoram ikwanokufakwa kwioyile zokupheka ngokudibanisa icephe eli-1 (15 ml) yeoyile oyithandayo ngecephe elingu-1 (1 gram) lemarjoram. Ungawusebenzisa lo mxube ukupheka yonke imihla okanye ukuhlamba imifuno kunye nenyama.

Xa usenza isuphu okanye isityu, zama ukusongelwa amacephe ama-2-3 (6-9 amagremu) emarjoram kwisiqwengana setshizi uyigalele embizeni yakho xa uphekayo.

Ukutshintsha imarjoram xa upheka

Ukuba awunayo i-marjoram esandleni, unokufaka endaweni yeminye imifuno.

I-Oregano isebenza ngokukodwa, nangona yomelele kune-marjoram-ke unokufuna ukusebenzisa kancinci.

I-Thyme kunye ne-sage- ngelixa yahlukile kancinane kunambitheka-inokusebenza njengokubuyisela endaweni efanelekileyo. Sebenzisa i-1: 1 ratio kula mayeza.

Ngelixa i-marjoram ngokwesiko isetyenziswa kumanani amancinci ekuphekeni, ungasela iti yayo okanye uthathe izongezo ukuze ufumane izibonelelo zayo.

Umgca wezantsi

IMarjoram sisixhobo esinevumba elimnandi ekudala sisetyenziswa ekuphekeni nakumayeza emveli.

Inezibonelelo ezininzi ezinokubakho, kubandakanya ukunciphisa ukudumba, ukunciphisa imiba yokugaya ukutya, kunye nokulawula umjikelo wokuya esikhathini.

Sebenzisa isilumkiso ukuba uyithatha kwifomu yokongeza kwaye uqhagamshelane nengcali yezempilo ukuba uneemeko ezithile zonyango.