Lo mfazi uthi ukhathazwe sisibetho sokwenza iYoga

Umxholo

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Xa kuziwa kwi-yoga, ukutsala umsipha ayisiyiyo eyona meko imbi. Emuva ngo-2017, umfazi waseMaryland wafumanisa ukuba wayekhe wanestroke emva kokwenza imeko ephambili kwiyoga yakhe. Namhlanje, usajongana nemicimbi yezempilo njengesiphumo.

URebecca Leigh ubukhulu becala ugcwalisa ukutya kwakhe kwe-Instagram ngeefoto ze-yoga, kodwa kwiminyaka emibini eyadlulayo, wathumela ifoto yakhe ebhedini esibhedlele. "Kwiintsuku ezi-5 ezidlulileyo bendine-stroke," wabhala u-Leigh kwi-caption yakhe. "Ndingowesi-2% sabantu abanestroke ngenxa yento ebizwa ngokuba yi-carotid artery dissection." d wayenesifo, uLeigh wabhala. I-CT scan eyalandelayo yabonisa ukuba ukrazule umthambo wakhe wasekunene we-carotid, owavumela ukuba ihlwili legazi liye ebuchotsheni bakhe, wachaza. Wagqiba isithuba sakhe ngelizwi lesilumkiso: "I-Yoga iya kuba yinxalenye yobomi bam bemihla ngemihla. Kodwa iintsuku ze-headstands eziphambeneyo okanye ii-inversions ziphelile. Akukho mfanekiso okanye umfanekiso ufanelekile into endiyihambayo."

U-Leigh sele ebuyile kwi-yoga, kodwa ibali lakhe okwangoku litsala umdla kwimithombo yeendaba. Uxelele iNkonzo yeNtshona yeNtshona News ukuba uchithe iiveki kwiintlungu ezingapheliyo kwaye usajongana neempawu, nge Iindaba zeFox. "Ndiyazi ukuba andisoze ndibekho apho ndandikhona ngaphambi kweepesenti ezili-100," uxelele inkonzo yeendaba.

I-Insta-efanelekile yokuma ukuba uLeigh wayeziqhelanisa nayo yayiyi-handback yesandla esingemva, ngokwe Iindaba zeFox. I-super-advanced pose ibandakanya ukunyusa umva wakho ngelixa ukwi-handstand ukuze imilenze yakho ilandele emva kwentloko yakho.

Ngaba i-yoga inokuthi ibangele i-stroke? "Ngokuqinisekileyo imeko ebekuyo inxulumene nesizathu sokuba enze ukwenzakala, kodwa ndicinga ukuba iya kuthathwa njengesiganeko esingaqhelekanga," utshilo u-Erich Anderer, MD, intloko ye-neurosurgery kwi-NYU Langone Health. Ukwahlukana kwemithambo efana nekaLeigh kunqabile, uyachaza, kwaye zinokwenzeka ngezizathu ezininzi ngaphandle kweyoga, zihlala zinxulumene nohlobo oluthile lokwenzakala. "Ndiyibonile kubadanisi, iimbaleki, kunye nabadlali bebhola. Ndikhe ndayibona kumntu ochola i-suitcase." Ukuba unesimo esikubeka emngciphekweni wokusasazeka, njengoxinzelelo lwegazi oluphezulu okanye isifo semfuza esenza ukuba ubhetyebhetye (njenge-Ehlers-Danlos syndrome), kufuneka ulumke ngakumbi ngelixa usenza i-yoga, utshilo uGqirha Anderer. (Izinto eziyeleleneyo: Ndandineminyaka engama-26 ubudala xa ndandiphethwe sistroke sobuchopho ngaphandle kwesilumkiso)

Ngokubanzi, ulungelelwaniso olufanelekileyo lubalulekile xa uziqhelanisa ne-yoga eguqulweyo. “Iinversions ayisiyonto yokudlala nayo ukuba awukho nomntu oyaziyo into ayenzayo,” utshilo uHeidi Kristoffer, yogi, kunye nomyili weCrossFlowX. Ukuzifudumeza ngokufanelekileyo ngaphambi kwexesha, ukugcina isiseko sakho sizibandakanya kuyo yonke into, kunye nokuba namandla omzimba owoneleyo zizinto eziphambili, ucacisa uKristoffer. Kwaye ukubuyela umva kuhambele phambili ngakumbi kunentloko ethe nkqo kunye neziphatho sesandla. "Ngokukodwa kwi-hollowback handstand, inxalenye yomcimbi kukuba abanye abantu baphela bajonge emgangathweni, ogqiba ukwandisa intamo yakho ngokungaqhelekanga, kwaye mhlawumbi kufuneka ujonge ngokuthe ngqo phambili ukuze ubuncinane intamo yakho ingathathi hlangothi," Utshilo uGqirha Anderer. Ngelixa uziva usoyika ukujonga eludongeni emva kwakho kwi-handstand, ukwenza oko kukhusela intamo yakho. (Eyeleleneyo: I-Yoga yabaQalayo: Isikhokelo kwiintlobo ezahlukeneyo zeYoga)

Ngokuqinisekileyo kunqabile ukuba ube ne-stroke ngenxa ye-yoga pose, kodwa ukuhlonipha imida yakho ngexesha lokuziqhelanisa kwehlisa umngcipheko wokonzakala, zombini ezinkulu nezincinci, utshilo uKristoffer. "Kufuneka uthathe iklasi yakho kunye nomqeqeshi weyoga onamava kwaye ungajongi nje umfanekiso we-Instagram kwaye uphinde uyenze," ucacisa. "Awazi ukuba zingaphi iiyure kunye namashumi eminyaka loo mntu ebelungiselela eli nqanaba."

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