Umbhali: Sara Rhodes
Umhla Wokudalwa: 15 Eyomdumba 2021
Hlaziya Umhla: 26 Isilimela 2024
Anonim
Dibana nompheki kwimishini yokuqaqambisa iyantlukwano yokupheka okumnyama - Indlela Yokuphila
Dibana nompheki kwimishini yokuqaqambisa iyantlukwano yokupheka okumnyama - Indlela Yokuphila

Umxholo

"Ukutya yeyona nto ilinganayo," utshilo uMashama Bailey, umpheki ophetheyo kunye neqabane eGrey eSavannah, Georgia, kunye nomlingani (noJohn O. Morisano, iqabane lakhe kwivenkile yokutyela) Mnyama, Mhlophe, kunye neGrey (Thenga, i-$ 16, amazon.com), malunga nendlela umpheki oMnyama ovela eQueens kunye nomrhwebi omhlophe ovela eStaten Island wavula indawo yokutyela eMzantsi. “Ufunda okuninzi ngabantu ngokutya abakuthandayo,” utshilo.

Ukusukela oko wafudukela eSavannah, uBaley uyandisile umbono wakhe ngokutya okukuMazantsi. "Bendingazi ukuba ingingqi kwaye ihambelane njani, okanye ukuba yimozulu injani ngexesha lokukhula," utshilo. "Ndiye ndaxabisa kwaye ndiyamkela loo mahluko."

Enye yeenjongo zakhe kukubonisa iyantlukwano yokupheka kwabaMnyama. "Zininzi iingcinga eziqhubekekayo ngokutya. Kwinkcubeko yabantu abaMnyama, ngakumbi, ezo ngcinga zibandakanya izinto ezisigcinayo, iswekile, kunye netyuwa," utshilo uBaley. "Kodwa kumakhaya aMnyama, kuninzi ukupheka ngokusesikweni - izitya ezidliwayo ngelixa zonwabisa usapho kunye nabahlobo. Kuyandikhuthaza ukuba ndibone ukuba abantu benza ntoni, kwaye ndiguqule isidlo sendabuko sibe yinto enomdla kwaye eqhelekileyo." Apha, uBaley uxoxa ngendlela ukutya okunokusinceda ngayo siqondane. (Idibeneyo: 10 Iinkonzo zokuHanjiswa kweZidlo eziMnyama eziNtsundu ukwenza ukuLungiselela isidlo ngokuLula kunye nokuNencasa ngakumbi)


Umbono ongeyiyo malunga nokutya kwaMazantsi yi...

"Ukuba akunempilo. Kwaye akukho mifuno emininzi kuyo. Kukho! Iikherothi, iikomkomere, kunye ne-squash yasebusika. Abantu abadibanisi ezo zithako kunye nokutya kwaseMzantsi."

Ekhaya uziphekela ntoni?

"Ipasta. Iyakhawuleza kwaye ilula. Mva nje ndingene kwiisendwitshi. Ndiye ndakhamisa icauliflower, ndatshaya ijam yetswele, iswekile yegreyini, itshizi nokusika kubanda. Ndizama ukwenza isandwich yokugqibela." (Ulambile? Zama ezi zokupheka zeeshizi ze-AF ezintle.)

Sitshele malunga nezithako kwi-pantry yakho.

"Ndihlala ndineendidi ezithile zeekhekhe. Ndiyazithanda kwiisaladi, okanye ungazisonga zibe sosi enencasa ukufaka iasidi. Ndikwanazo neesardines, iimbatyisi ezitshayiweyo, kunye neeanchovies. Ndihlala ndineembotyi ezomileyo endlini.

Ndiyawathanda amayeza. Into endiyithandayo ngoku liqabunga le-bay, elisebenza kakuhle elitsha okanye elomileyo. Ndiphosa isihlanu okanye isithandathu kuyo yonke into endiyiphekayo. Banika isitya inqaku elifihlakeleyo leyeza eliphantse libe nesitrasi." (Eyeleleneyo: Iindlela eziNtsha zokuYila zokuPheka ngeeHerbs eziNtsha)


Ngowuphi umyalezo ofuna ukuwuthumela ukutya kwakho?

"Ezi zithako zinokutolikwa ngeendlela ezahlukeneyo. Abantu bacinga iitumato njenge-Italiyane okanye okra njenge-Southern. Kodwa xa usiya kwiindawo ezahlukeneyo, uzibona zisetyenziswa ngeendlela ezivala umsantsa kwaye ziqale incoko. Kukho ukwahluka ekutyeni kwam. Ndiyathemba ukuba abantu banokunxibelelana.

Mnyama, Mhlophe, kunye neGrey: Ibali lobuhlobo obungalindelekanga kunye nerestyu ethandekayo $ 15.69 ($ 28.00 gcina iipesenti ezingama-44) uyithenge ngeAmazon

Shape Magazine, Epreli ka-2021

Uphengululo lwe

Isibhengezo

Ithandwa

Iindlela ezi-8 zokuLawula iziphumo ebezingalindelekanga zonyango lwe-CLL

Iindlela ezi-8 zokuLawula iziphumo ebezingalindelekanga zonyango lwe-CLL

Unyango lwe-lymphocytic leukemia (CLL) engapheliyo inokut habalali a ii eli zomhlaza, kodwa zinokonakali a ii eli eziqhelekileyo. Amachiza e-Chemotherapy ahlala ekhokelela kwiziphumo ebezingalindeleka...
Kutheni iCholesterol ifunwa nguMzimba?

Kutheni iCholesterol ifunwa nguMzimba?

U hwankatheloNgalo lonke uhlengahlengi o olubi loluntu olufumanekayo, abantu bahlala bothuka xa befumani a ukuba luyimfuneko ngokwenene kubukho bethu.Into eyothu ayo kukuba imizimba yethu iveli a ich...