Ukumodareyitha Massage kuphucula esinqeni kunye slim

Umxholo

• Ukubumba i-massage ukunciphisa umzimba?
• Uyenza njani i-massage yomzekelo
• Iziphumo zemassage yokulinganisa
• Ukungqinelana

Imassage yokumodareyitha isebenzisa iintshukumo ezinamandla nezinzulu zomanyano ngokulungelelanisa amanqatha amanqatha anyusa umhle womzimba, eguqula amanqatha asekhaya. Ukongeza, isebenza ngokuphucula ukujikeleza kwemithambo yegazi kunye nemetabolism yendawo ngokususa ityhefu.

Ukumodareyitha i-detoxifying, kuphucula ukubuya kwe-venous, kukonyusa imveliso ye-ATP ngama-500%, ukuhambisa ii-amino acid kunye neeproteni. Ukongeza, iyonyusa ithoni yemisipha kwaye isebenze ekuvuseleleni iiseli, kwaye ezi ziphumo zigcinwa ukuya kuthi ga kwiiyure ezingama-48.

Ukubumba i-massage ukunciphisa umzimba?

Imodeli yokuthanjiswa inokulungelelanisa kwakhona izicubu ze-adipose, ishiye ukubonakala okucekeceke, nangona kunjalo, ayiphelisi mafutha, kwaye ayitshintshi ubunzima kunye ne-BMI. Nangona kunjalo, iziphumo zayo zinokwanela abantu abasondeleyo kubunzima obufanelekileyo, ukuphucula ukubonakala komzimba, ukunciphisa isinqe, ngokuhla kwe-5-10 cm kummandla wesisu. Ezi ziphumo zinokuqinisekiswa ngeefoto zangaphambi nasemva konyango.

Uyenza njani i-massage yomzekelo

Ukwenza i-massage yokubumba kuyimfuneko ukusebenzisa ukunyakaza okukhawulezayo kunye nokuqinileyo kwiindawo zokuqokelela amafutha, ezifana nesisu, iingalo, iinqumlo, iimpundu kunye neebhulukhwe. Olu hlobo lokuthanjiswa lusebenzisa indlela yobuchule yokuhombisa ngobuchule kunye nesingqisho esingaguquguqukiyo, rhoqo kwe
malunga nemizuzwana emi-5 yintshukumo nganye, ubungakanani obuphakathi noxinzelelo.

Imassage yokumodela inokwenziwa ngoochwephesha bezenzululwazi okanye ii-physiotherapists ezikhethekileyo kwi-dermato esebenzayo, kodwa zihlala zisenza iiprothokholi ezibandakanya unyango ngakumbi lobugcisa zisetyenziselwa ukufezekisa iziphumo ezigqwesileyo.

Iziphumo zemassage yokulinganisa

Iziphumo zokwenza umyalezo ziqala ukubonakala emva kweeseshoni ezi-6-8, apho kubonwa khona ukuba amanqatha ahlala ehleli, abe nokuthamba ngakumbi, kwaye atshatyalaliswe ngcono emzimbeni. Nangona kunjalo, iimpembelelo zayo zinokuba zezokwexeshana, kwaye ngokunyuka kokutya ikhalori kunye nokungasebenzi, kunokubakho ingqokelela entsha yamafutha, ngakumbi kwingingqi yesisu, ezonakalisa iziphumo. Ke, ngexesha lonyango kwaye kwangoko emva koko kuyacetyiswa ukuba kudityaniswe ukutya okunesondlo kunye nokuzilolonga rhoqo ukwenza iziphumo zibe bhetele.

Ukungqinelana

Izimo zokuthanjiswa kwemodeli zibandakanya abasetyhini abakhulelweyo kunye nezigulana ezinomkhuhlane, iingxaki zentliziyo, i-osteoporosis, uxinzelelo lwegazi kunye nemithambo ye-varicose.