Isebenza njani i-cellulite massage kunye nendlela yokwenza ngayo

Umxholo

• Amanyathelo okuphulula i-cellulite
• 1. Ukukhupha ulusu lwakho ukuphucula ukujikeleza
• 2. Ukucoca amanzi kunye nokuthambisa ulusu
• Izibonelelo zokuthambisa ngokuchasene ne-cellulite
• Ngaba ukusebenza kwe-cellulite massager kuyasebenza?

Ukuthanjiswa kwemodeli kuluncedo ekupheliseni i-cellulite, njengoko inyusa ukujikeleza kwegazi kunye ne-lymphatic yendawo, ukongeza ekunciphiseni amaqhuqhuva e-cellulite, ukuphucula ukubonakala kwayo kunye nokuququzelela ukungena kwezithambiso ze-anti-cellulite, ekufuneka ine-centella Asia , umzekelo.

I-massage yokulwa ne-cellulite kufuneka yenziwe ngokuqonda, isetyenziswe ngokukhawuleza kwaye ihloniphe ulwalathiso lwe-lymphatic drainage. Kule massage kunokusetyenziswa i-sliding, kneading, bracelet kunye ne-friction maneuvers, eya kuthi isebenze kumanqatha aqokelelweyo, ukuphucula ukubonakala kwe-cellulite, ngenxa yolusu nolusu ololuliweyo.

Nangona kunjalo, ukuphelisa i-cellulite ngokukhawuleza kwaye ngokusisigxina, elona qhinga lilungileyo kukudibanisa unyango oluninzi ngaxeshanye, olubandakanya unyango lwe-aesthetic, umjelo we-lymphatic ngokwawo, ukongeza ekutyeni ngaphandle kwamafutha okanye iswekile kunye nokutya kokutya komchamo kunye ne-antioxidants . Ngale ndlela kunokwenzeka ukuba kuliwe zonke izinto ezithanda ukwenziwa kwe-cellulite nodule nganye, ukufikelela kwiziphumo ezingcono.

Amanyathelo okuphulula i-cellulite

Ukwenza i-cellulite massage ekhaya, kufuneka ulandele la manyathelo alandelayo:

1. Ukukhupha ulusu lwakho ukuphucula ukujikeleza

Ngexesha lokuhlamba sebenzisa i-cream exfoliating oyikhethileyo ezinqeni nasemilenzeni, kwaye ngeentshukumo ezijikelezayo zihlikihle onke amathanga namathanga ngamandla kangangemizuzu emi-5 kwicala ngalinye lomzimba. Sebenzisa iglavu exfoliating, isiponji okanye i-loofah, kunokunceda ukuphucula umphumo wokukhupha.

Eli nyathelo livuselela ukujikeleza kwegazi kwaye lisuse iiseli ezifileyo, ukongeza ekwenzeni ulusu lube 'mpuluswa' ngakumbi kwaye lilungele ukufakwa emanzini. Jonga iresiphi apha: Uyenza njani into yokuSusa okwenziwe ekhaya.

2. Ukucoca amanzi kunye nokuthambisa ulusu

Usesekuhlambeni, susa ulusu olukhukhulayo ngamanzi abandayo kwaye uthambise ioyile oyithandayo oyikhethileyo ezinqeni nasemathangeni. Massage ngobunono, utyibilikise izandla zakho, ukuqala ngaphakathi emadolweni, ukuya kwi-groin okwemizuzu embalwa. Emva koko yenza isilayidi esifanayo ukusuka kwicala lomlenze, udlule kwiimpundu, uye ngase-groin, okwemizuzu embalwa. Hlamba ngamanzi abandayo kwaye wome ngokwesiqhelo.

Jonga amanyathelo e-lymphatic drainage ye-cellulite

Ukuze uqaphele iziphumo, kufuneka wenze umyalezo omncinci ka-10, kabini ngeveki. Ukongeza, kuyacetyiswa ukuba kuselwe ubuncinci iilitha ezi-2 zamanzi okanye iti eluhlaza engenaswekile ngosuku ukucoca umzimba ngenxa yokuthanjiswa kwe-cellulite yinto entle kodwa akufuneki isetyenziswe njengesixhobo sonyango kuphela, kuba ukuba kwenziwa Ngale ndlela ayizukufumana njongo ilindelweyo.

Izibonelelo zokuthambisa ngokuchasene ne-cellulite

I-massage efanelekileyo kakhulu kwi-cellulite yindlela yokumisela okanye i-anti-cellulite massage kuba kufuneka yenziwe ngokuhlonipha ulwalathiso lwe-lymphatic drainage, ukuphelisa amanzi amaninzi kwi-interstitial medium, ephakathi kwezinto ezibangela i-cellulite. Ezona zibonelelo ziphambili zale massage yile:

• Ukuphucula ukubuya kwe-venous, ukususa ulwelo oluninzi kwi-epidermis;
• Amagqabi kunye nolusu ngokutyibilikayo, kuba inegalelo ekuphelisweni kwamaqhuqhuva amafutha, anika ukubonakala kwexolo leorenji;
• Iphucula ukujikeleza kwegazi, ibangele igazi elininzi ukuba lifike kwiindawo ezaphukileyo;
• Ukulwa nentlungu kunye nokuphazamiseka okukhoyo kwi-cellulite ebaluleke kakhulu, amabakala 3 no-4;
• Iququzelela ukungena kwezinto ezibalulekileyo ekulweni i-cellulite.

Ezona zithako zibalaseleyo kwi-anti-cellulite cream okanye ijeli zibandakanya iAsia Centella kunye neSilicium, umzekelo.

Ngaba ukusebenza kwe-cellulite massager kuyasebenza?

Sebenzisa izixhobo ezincinci ezinje ngeeroller roller ekhaya kunganceda kunyango lwe-cellulite kuba ziyonyusa ukujikeleza kwegazi. Ezinye izixhobo zisakhupha ubushushu, nto leyo inegalelo ekuphuculeni ukujikeleza kummandla apho zisetyenziswa khona, kodwa ukuze zineziphumo ezibi kufuneka zisetyenziselwe ukuhlonipha uvakalelo lwee-lymph node kunye ne-anti-cellulite cream. okanye iigel.

Funda ukuba ungayenza njani i-lymphatic drainage ukuze ube nazo zonke izibonelelo zale massage yokuphelisa i-cellulite.

Jonga ezi kunye nezinye iingcebiso kule vidiyo ilandelayo: