Uyenza njani i-massage yentloko

Umxholo

• 1. Yenza intshukumo ejikelezayo etempileni
• 2. Yenza intshukumo ejikelezayo emva kwentamo
• 3. Massage umphezulu wentloko
• Ukutya okukhulula intloko

Ukuthanjiswa okuhle kwentloko kubandakanya ukucofa kancinci ngokuhamba okusetyhula kwiindawo ezithile zentloko, ezinjengeetempile, i-nape kunye nomphezulu wentloko.

Ukuqala, kuya kufuneka uzikhulule iinwele zakho kwaye uphefumle ngokunzulu, kancinci, malunga nemizuzu emi-2, uzama ukuphumla kancinci. Emva koko, kufuneka kwenziwe le massage ilandelayo, ngokulandela amanyathelo ama-3:

1. Yenza intshukumo ejikelezayo etempileni

Kuya kufuneka uthambise ubuncinci umzuzu omnye weetempile ezingummandla webunzi osecaleni, usebenzisa iintende zezandla zakho okanye iminwe yakho kwizangqa.

2. Yenza intshukumo ejikelezayo emva kwentamo

Ukuphulula umva wentamo, sebenzisa uxinzelelo olukhanyayo ngeminwe yakho ubuncinci imizuzu emi-2.

3. Massage umphezulu wentloko

Ummandla wentloko yentloko kufuneka uthanjiswe ngeentshukumo ezijikelezayo eziza kucotha ngakumbi malunga nemizuzu emi-3, usebenzisa iincam zakho zeminwe. Okokugqibela, ukugqiba ukuthambisa, tyhala ngobunono ingcambu yeenwele imizuzu emi-2 ukuya kwemi-3.

La manyathelo anceda ukukhupha uxinzelelo oluninzi kwaye yindlela elungileyo yokuphelisa intloko, ngokwendalo ngaphandle kokuthatha amayeza.

Bukela ividiyo ngeyinyathelo ngenyathelo lale massage:

Ukufezekisa iziphumo ezingcono, kuyacetyiswa ukuba omnye umntu enze le massage, kodwa ukuzilolonga ngokwakho kuyakwazi ukusombulula ngokwendalo intloko ebuhlungu kwimizuzu embalwa. Ukuxhasa olu nyango, unokuhlala uhleli ngexesha lokuthanjiswa kwaye ubeke iinyawo zakho kwisitya samanzi ashushu anetyuwa erhabaxa.

Ukutya okukhulula intloko

Ukuphelisa intloko kufuneka utye ukutya okunothe ngemagniziyam kwaye usele amanzi amaninzi. Iti fennel eshushu enejinja nayo iyanceda ukuthintela iintloko. Ukongeza, ikofu, itshizi, ukutya okulungele ukutyiwa kunye neesoseji, umzekelo, kufuneka kuthintelwe.

Bona ezinye iingcebiso zokutya ezinokuncedisa ukuthambisa:

Bona ezinye iindlela zokuncedisa le massage kwi:

• Amanyathelo ama-5 okususa intloko ngaphandle kwamayeza
• Unyango lwasekhaya lwentloko